What Is Better - Running Or Walking?
Which is better, running or walking? It is a tough question because both are beneficial in different ways. Ask yourself these 4 questions to find out if you're better off trying to run or walk.
Exercising is a personal thing. You have to take into consideration only your abilities, your desires and your physical fitness level. You cannot base your decisions on what other people are doing or telling you to do. Only you know what you body is capable and ready to undertake.
Ask yourself these 4 questions when you're trying to decide whether to run or walk for physical fitness:
1. What's my real goal? Is it to lose weight quickly or can I take it a little slower and take it step-by-step?
2. How much time do I have to dedicate to this exercise program?
3. What does my schedule allow me most easily to do: run in the morning, power walk at lunch or with a friend, or go to the gym and pound it out on the treadmill?
4. Have I any past physical injuries that might hinder me from reaching a certain distance goal?
2. How much time do I have to dedicate to this exercise program?
3. What does my schedule allow me most easily to do: run in the morning, power walk at lunch or with a friend, or go to the gym and pound it out on the treadmill?
4. Have I any past physical injuries that might hinder me from reaching a certain distance goal?
Walking as many benefits:
- It's easy on the joints and can be done inside or outside.
- You can quickly recruit friends to go walking with you either in the morning, at lunchtime or during the evening.
- You don't have to change clothes or have special gear for walking.
- You can walk during your lunchtime, around the office building, through town or circle around the parking lot.
- You can walk to distant lunch spots during your working hours for mid-day exercise.
As for running, it's really a great sport but:
- You have to build up to it. You can't just run 10 miles without a bit of training. It takes some extra time and mental effort to get started running.
- It's true that running burns lots more calories than walking. Of course you can mix the walk/run ratio for successful running programs.
- Running is especially good when you've got some serious pent-up anger or energy.
- Running can be done on a treadmill or outdoors. It can also be done in the swimming pool for injured people.
So the key is to ask yourself these questions and take into consideration the benefits and drawbacks of each when you're trying to decide whether to run or walk for physical fitness.
Whatever your answers, remember that you need to listen to your body. You are better off walking daily and maintaining that rhythm for several months than trying to run and pooping out after a week of treachery. Ask your body and your heart what you feel you're ready for either walking and/or running. If you listen honestly, you'll always hear the right answer for you.
Source: http://ezinearticles.com/?What-Is-Better---Running-Or-Walking?&id=5544931
