10 Steps to Losing Weight

10 Steps to Losing Weight

When people want steps to losing weight, often they are looking for a set of guidelines that tell them what foods to eat or how to exercise.  But the steps to losing weight are more than what you eat or how you exercise.  A big part of losing weight is your mindset, too, and the following ten steps to losing weight address how you should approach a diet plan to help you be successful.

Step 1: Set realistic goals.  Think about your body type, and set achievable goals for yourself.  It's not realistic to want to lose thirty pounds in two weeks, nor is it healthy.  So when you set a weight goal, take into consideration what is healthy and realistic for you.

Step 2: Get an expert opinion.  Whether you talk to your family physician, dietician, or some other nutrition or dieting expert, it's important to get the opinion of someone who knows the field to make sure your goal to losing weight is a healthy one for you.

Step 3: Do your research.  Make sure you know what you need to know about the diet plan you're interested in pursuing.  Talk to people who use or have used the plan, and ask questions about it so you know if it's a good match for you.

Step 4: Select a plan.  There are lots of options available for weight loss.  Make sure whatever plan you decide to use is one that fits you as an individual.  Your body is unique, so your weight loss plan should be as unique as you.

Step 5: Revise your goals (if necessary).  Now that you know what you're going to do, you may need to adjust your weight loss goals to fit your plan.  Remember that you still need to be realistic in your goals!

Step 6: Get support!  Losing weight is a personal matter, but some people find they do better when they have a support system.  This can mean finding friends who are also losing weight, making friends with people losing weight using the same plan as you, or just letting your friends and family know of your plan so they can be supportive in their own ways.  Don't try to go it alone!

Step 7: Get started.  It's one thing to talk about losing weight, but an entirely different thing to actually take steps to losing weight.  Once you know what you want to do and have set goals, you have to start!  Don't let anything stand in your way of reaching your goals.

Step 8: Keep at it.  It can sometimes be discouraging to try and lose weight.  If you're making major lifestyle changes, for example, you may have trouble sticking to your plan, or staying positive about what you're doing.  Keep working toward your goals, though, and you'll eventually be rewarded.

Step 9: Keep evaluating your progress and, if necessary, adjust your goals again.  As you're taking steps to losing weight, you may find the original goals you set to be too difficult (or too easy).  Don't be afraid to readjust your goals to fit with your progress.

Step 10: Don't sacrifice your health!  No matter what path you choose to use as you take steps to losing weight, remember that your health is the most important thing.

As important as it is to find a healthy weight for yourself and to be happy with that weight, it's equally important to have the proper mindset about losing weight.  So when you take steps to losing weight, make sure you take the right steps, and you'll reach your goals.

Brian Jenkins is a nutrition expert and writer and assists clients with healthy diet plans, motivational support and how to plan for success with a custom weight loss program.

Source: http://ezinearticles.com/?10-Steps-to-Losing-Weight&id=1547321

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