The trend nowadays is to look thin and slim. With all the media focus on healthy living it is not surprising that you would want to know which is the best diet to lose fat easily. Unfortunately, there are many types of diets around.
Detox Diet- the word detoxify has become the latest fad in losing weight. This diet aims to remove harsh toxins from your body based on the product the diet is promoting. The products can be from herbal based, acai berries and other fruits or plants.
Low Calorie Diet- this is a type of diet that would make you watch what you eat. Some would claim that this is the best diet to lose fat since it would still allow you to eat all kinds of food but at a controlled calorie count. Since it will not make you give up a certain food group like in some diets like the no-carb diet or the high-protein diet, you are still receiving complete nutritional value that is essential for proper bodily functions.
Portion Controlled Diet- this diet encourages you to have six to eight small meals throughout the day instead of three big meals. They claimed that this is why French women remain so thin and slim, it is because of this type of diet. Of course, this could very well be the best diet to lose fat for the French but it may not be the one for you. Unless you are French.
Low Carb Diet- this type of diet became extremely popular because of Dr. Atkins' bestseller diet book. It demands you to lower your intake of carbohydrates. These are foods like breads, pasta and rice to a bare minimum.
Instead, you eat more of the protein giving foods. This is good and many have shown progress on losing significant amounts of their body fat but what needs to be watched would be your body's metabolism. Since there is not much carbohydrates to burn, your own body will try to burn off the muscle tissues you have to gather energy.
Fruit Diet- as its name indicates, this is a diet that regards fruits as highly effective in losing weight. You will lose weight when you try this diet because you have excluded other food groups in your diet. This is a strict diet on pure fruits alone.
This will make you prone to sickness and disease. This is due to your body is not receiving the complete nutrients it needs to protect itself from harmful germs and viruses. Your immune system will be weakened.
This is not exactly the best diet to lose fat at all. Any diet that removes a food group is risky to try. It is better to consult a nutritionist before trying those types of diets.
This is not exactly the best diet to lose fat at all. Any diet that removes a food group is risky to try. It is better to consult a nutritionist before trying those types of diets.
There are more diets you can choose from and you alone can say which one is the best diet to lose fat for your own condition. Some will work like a laxative. Others might make you slim down and other might fail you.
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