Five Easy Steps to Lose Weight Fast

Five Easy Steps to Lose Weight Fast

Would you like to lose weight in five easy steps? Let's look at five ways or specifically five steps to lose weight fast!

Step One: Drink water

Try drinking plenty of water during the day. These are highly energizing drinks that can replace the moisture lost and prevent hunger pangs from sabotaging your weight loss goals. You need at least eight glasses of water each day for functioning of the organs and blood circulation. Do not assume that you can drink sodas or alcohol, these don't count as they are packed with calories and would only cause you to gain weight. Tea comes to a close second and can be taken in moderation to help lose weight. Green tea is the best choice as the perfect drink to help you lose weight fast!

Step Two: Use the Stairs

You can use the stairs to get to the next floor rather than taking the escalator or the elevator. Taking the stair when at work or when you are out shopping can do much to help burn off fat and increase your metabolic rate. It burns only a few calories each time, but when this is done over a period of time, the numbers would add up quickly.

Step Three: Fruits and veggies

Try replacing your fat laden foods with fruits and vegetables. This is a very effective way to lose weight fast! Fruits and vegetables are low in calories and rich in fiber and it helps burn off fat by reducing the total calories you take in per day. Once you have reached the total reduction of calories intake lower than the recommended daily calorie intake, your body would be forced to look for other sources for fuel. This is exactly what you want to achieve as it would attack those parts that you want to reduce your fat cells!

Step Four: Olive Oil

Have you ever considered including olive oil into your menu? Try replacing your regular oil with olive oil when frying and cooking. It tastes much more delicious than regular cooking oil and your dished would end up much tastier. It is an easy transition, it may cost a little more but the health benefits would outweigh the investment you have to make to include olive oil into your diet.

Step Five: Move About

The biggest enemy to weight loss is being sedentary. Take every opportunity to move around as much as you can. Take evening walks, pump iron if you are inclined. Get a partner to work out with you so you won't likely give up when things get tough. Try to set an achievable goal and try to form this new habit until it becomes a part of you, exercise can be addicting but you need to push through the hard times to get to the easy part once you have developed the habit.

These are five steps to lose weight fast. Make this a habit by performing simple manageable steps each day.

Source:http://ezinearticles.com/?Five-Easy-Steps-to-Lose-Weight-Fast&id=3078053