How to Lose Belly Fat in 1 Night With This Diet

What do you think of this video about losing fat over night? do you think it will work?





Source:https://www.youtube.com/watch?v=JmcAqbqQpHQ

Lose 20 Pounds in 2 weeks with the 2 Week Egg Diet

Lose 20 Pounds in 2 weeks with the 2 Week Egg Diet

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks.

A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks and sweets.

With this diet you ca burn up to 20 pounds in just two weeks. The main ingredients are eggs.
We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

I will be under going this 2 week egg diet and see how and if t can be done. I know it wont be easy as I LOVE food, but what I 2 weeks, if it means losing a few extra pounds. 

I will be blog my results in 2 weeks times to let you all now how I got on and if it has worked for me.

Don't forget what might work for some people it might not work for others. so if you have tried this diet before and it has not worked for you, it just means that this diet id just not for you. there are plenty of different diets out there.

If you want to follow me through my journey I will be doing regular updates on twitter. My twitter is Karen Thompson@losing_weight01.

My next 2 weeks of meals.

10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

What do you think of this 10 minute workout?







Source:https://www.youtube.com/watch?v=1919eTCoESo

The 5 Best Fat Burning Diet Plans

The 5 Best Fat Burning Diet Plans

Losing weight means combining the best fat burning diet with regular exercise to help burn off even more fat. When you combine the right foods with exercise, you can see the weight come off more easily than you ever thought. Here are some diets that can help you combine exercise and fat burning foods for effective weight loss.

The 5 Most Successful Fat Burning Diet Plans

1. Low Carbohydrate - Diets like Atkins and South Beach are effective because they help burn a large amount of belly fat in a short amount of time. The secret to this fat burning diet is that by not allowing your blood sugar level to spike, your body uses stored fat for energy.

Just remember to eat as wide a variety of foods as you're allowed, load up on vegetables and don't stay on the most restrictive phase of the diet too long.

2. Low Fat - Low fat diets can help burn fat for the simple reason that the fats we consume are typically more calorie dense than other calories. Therefore, if we lower the fat, we lower the calories we eat.

Just be careful when choosing foods that are labeled low fat or fat free. Sometimes food manufacturers add in extra sugar to compensate for the flavor lost when the fat is removed. The result is that you are consuming just as many calories, which won't help you burn fat.

3. The White Diet - This fat burning diet is a modified version of the low carbohydrate diet, but is not quite as severe. You basically eliminate all white foods from your diet.

These include sugar, white flour, white rice and potatoes, and eat a moderate amount of the allowable foods, combined with regular exercise.

4. Low Calorie Diets - On a low calorie fat burning diet, you can eat virtually whatever you want, within your daily calorie limits.

Such fat burning diets are tried and true standbys, but they do require you to count calories every day. You'll choose your calorie range based on your height, activity level and gender.

Even though you can eat anything on these diets, it's still best to stick to lean meats, lots of vegetables and fruits as your mainstay, so that you don't feel too hungry as you lose weight.

5. Very Low Calorie Diets - This fat burning diet is exactly like low calorie diets, except that the calorie limits are lower. We mention these separately because they have some important caveats. These diets are reserved for those who are very overweight and under the supervision of a doctor.

People who have only a moderate amount of weight to lose may actually slow their metabolism so much by drastically reducing their calories that they don't lose any weight at all.
Remember to include some natural fat burning foods into your weight loss plan as well.

Source:http://ezinearticles.com/?The-5-Best-Fat-Burning-Diet-Plans&id=4694846

5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift an...

5 minutes to achieve a good looking bum and thighs, Do you think this will work or do you think it will take more work?


Source:https://www.youtube.com/watch?v=afghBre8NlI

What is the Raw Food Diet?

What is the Raw Food Diet?

You probably have heard of the latest fad in the weight loss industry. In case you haven't, the latest fad is the Raw Food Diet. This latest craze is rapidly becoming more and more popular among the health conscious individuals. Raw Food Diet is not just a type of dietary scheme that will help you lose a few extra pounds; this type of dietary scheme is also a diet for a longer and healthier life.

Most of us probably have ignored the fact that we are consuming too much processed foods. We probably haven't considered if the type of food that we consume have any nutritional value or if the food we eat is good for our body.

So what is a Raw Food Diet? A Raw Food Diet is a dietary scheme wherein one must eat foods that are raw, in its natural form or unprocessed foods. There are several factors why the Raw Food Diet is the dietary plan that you must follow. The main reason is that if the food is processed or cooked, a significant amount of nutrients either dissipates or is lost. For example, if you cook a piece of meat on a al dente stage - or medium stage - it may contain more calories, however, it will contain more nutrients than that of a meat cooked in a "well done" manner. Another example is the skin of most vegetable. Remember what your mom used to say, "Never peel a carrot or potato too deep", the reason for that is because most of the nutrients of the vegetable is just well within the skin of the vegetable.

Raw Food Diet means that you will have to consume foods that are not processed, not cooked, organic, whole foods or fruits and vegetables, etc. Raw Food Diet does not literally mean that you have to eat everything raw; you can consume cooked foods as long as it is at leas 75 percent unprocessed or uncooked. Cooking foods not only removes some of the flavors of the food, it also removes some of its essential vitamins and nutrients.

Bear this in mind, if you want to follow the Raw Food Diet, you must also have regular exercise and a healthy lifestyle to go with it so that you will have a longer and much healthier life. The human body must work in order to for its systems to become efficient.

Source:http://ezinearticles.com/?What-is-the-Raw-Food-Diet?&id=619829

The Truths And Myths Of Low Carb Diets

The Truths And Myths Of Low Carb Diets

With all the diet programs that are published and advertised, the one that has received the most negative publicity and given a bad rap is the low carbohydrate diet, all you hear is "low fat is the way to go, stay away from fats, that's the answer", that's a bunch of bunk.

I feel that low fat diets are worthless and can cause more harm than good, ever since the low fat craze started in the late 1960's the obesity rate has grown in each decade since. That's why I'm writing this, the majority of the so called experts in the nutrition and diet industry have declared the low carb high protein diet dangerous. I have researched this extensively, have given seminars and talks regarding this, our radio show dedicated a segment on this and most importantly, I have done this successfully and guided others successfully with this style of dieting.

The obesity rates among Hispanics and Blacks has skyrocketed, the incidence of diabetes among these groups has also skyrocketed, the main reason being their diets consist mainly of carbohydrates and fats, the two don't mix well together, protein and fats do mix well together. Watching your intake of carbohydrates is very important for weight loss. Low carb diets or diets that teach food combining are very effective in weight loss, OK now for the myths.

Myth #1) The low carb diet is dangerous, the truth is that it is not, and has been proven over the years to be safe and extremely effective, Dr Atkins gets credit for this type of diet, but he was not even close to being the innovator, he just brought it mainstream, this brings us to myth #2.

Myth #2) The truth is the father of low carb, high protein dates back to 1863, William Banting of England who wrote a little booklet titled "Letter on Corpulence Addressed to the Public", William Banting is considered the father of low carbohydrate dieting. He proved over this over years helping people lose weight without any side effects.

Myth #3) Low carbs, high protein, and high fat raises cholesterol, the truth is it actually lowers cholesterol. For one year, researchers at the Veterans Affairs Medical Center in Philadelphia followed 132 obese adults randomized into two groups. One restricted carbohydrate intake to less than 30 grams per day (low-carbohydrate diet); the other restricted caloric intake by 500 calories, with 30 percent of calories from fat (conventional diet). Eighty-three percent of the study group had diabetes or other risk factors for heart disease.

In the low-carb group, triglyceride levels decreased more and HDL ('good') cholesterol levels decreased less than in the low-fat group. (High levels of triglycerides, a fat in the blood, are associated with heart disease.) People with diabetes on the low-carb diet had better control of blood sugar.

In another research study published in the Annals of Internal Medicine involved 120 overweight people followed for six months. Researchers from Duke University found that participants on the low-carb diet lost an average of 26 pounds, compared to an average of 14 pounds lost by those on the low-fat diet The low-carbohydrate group had more beneficial changes in blood triglyceride levels and HDL cholesterol levels than the low-fat diet group. In this study, the low-carb diet groups also received vitamins and other nutritional supplements.

Myth #4) The low carb diet will raise my blood pressure, the truth is with lower LDL levels and VLDL levels, blood pressure levels drop. Lead author Dr William S. Yancy Jr, an associate professor of medicine at Duke, said their findings send an important message to people with high blood pressure who are trying to lose weight:

"If people have high blood pressure and a weight problem, a low-carbohydrate diet might be a better option than a weight loss medication," said Yancy, who is also a staff physician at the VA center in Durham where the study was conducted.

Myth #5) You need carbohydrates or glucose for brain function, the truth is if you are on a hardcore low carb high protein diet, where carbohydrates are non-existent, you are on what is called a Ketogenic Diet. When on such a strict diet, your body produces ketones in the absence of carbohydrates, then converts the ketones into a form of glucose that enables proper brain function. This brings us to the next myth.

Myth #6) You cannot eat any carbs on a high protein diet. Using the Atkins diet as an example, Atkins himself said on the Larry King show, "You can eat all the carbs your body allows as long as you do not gain weight". What he was talking about was when we reach our desired weight you then can add as many carbs to your diet until you start gaining weight, that is your threshold, for some people it is 50 grams a day for others it's 200 grams or more.

Myth #7) I will gain all my weight back if I stop my low carb diet. That is totally false, it does not matter what diet you choose, if you are successful in your weight loss and then stop your diet, 9 out of 10 times you revert back to your old eating habits, and start eating junk and over indulge, then of course you gain weight back.

Myth #8) Eating protein makes you fat, totally false, protein actually raises your calorie burning metabolism by as much as 30% over carbohydrates. When proteins are consumed, your body must digest and break them down into amino acids, this takes energy and plenty of it, this actually helps you lose weight not gain weight.

Myth #9) High protein diets include fats and fats are bad for me. Fats in the absence of carbohydrates burn more efficiently, and do not clog your arteries. As the studies show LDL's (low density lipoproteins) which are the artery cloggers, are lowered. The HDL's which are the good triglycerides are raised even though your fat intake is increased, that as mentioned above is attributed to low carb intake. Remember when I mentioned that carbs and fat don't mix, your body cannot efficiently break them down together, your liver is over burdened ends up converting the carbohydrates into fat, unless of course you are exercising like crazy.

Myth #10) I will not have any energy with the low carb diet, this is totally false, unless you are marathon runner or bodybuilder. When you consume small amounts of carbohydrates, your body needs another source of energy, when glycogen levels are gone, your body starts using fat for energy and combustion. If you are extremely active, then it will take about 2-3 weeks, after that your body is acclimated to your new eating habits and adjusts, energizing you as before. If you are involved in a endurance sport, then of course you need extra carbs to be competitive. If you are an athlete or workout extensively, then you probably would not be dieting anyway, and a low carb high carb is a mute point.

I hope this article has answered some of the questions or concerns you might have on high protein dieting. In my next article I will talk about supplementation when using this diet and also touch on which type of protein is best for you and how to combine foods effectively.

Source:http://ezinearticles.com/?The-Truths-And-Myths-Of-Low-Carb-Diets&id=5693102

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Do you think you can do this challenge?



Source:https://www.youtube.com/watch?v=mGvzVjuY8SY

5 Minute Toned Arms

What do you think of this 5 minute arm tone workout?







Source:https://www.youtube.com/watch?v=B-HmFZsZsvE

3 Thigh Toning Exercises - The Last You'll Ever Need!

3 Thigh Toning Exercises - The Last You'll Ever Need!

You've seen more thigh toning exercises than you care to admit, and your legs are still heavier than you care to admit. There are no surprises there, most of the information disseminated online is given by people who haven't put their money where their mouth is; they've never done the exercises they recommend or have no direct experience with them.

The thigh toning exercises recommended here are the result of years of experience either training others or practicing them myself. They've worked on my own thighs (which are genetically big) and the thighs of my clients, past and present, and with exciting results.

First, your bigger legs may not be your fault. As a male, I've had to live with thicker thighs than most because of my genetic predisposition no matter how low my bodyfat percentage. As for my female clients (and friends and family), your legs are thicker as a result of your genes as well. The male body is generally geared toward utility, with a genetic focus on muscle. The female body as the provider of life, however, is built to sustain a pregnancy as a major function. A gift as it may be, it doesn't bode well for the fit of your jeans or how you look in your new skirt. In genetic terms, it's survival over fashion.

But that doesn't mean you're not in control. With the right diet and the right exercises, you too can look your sexy best in those jeans that are hiding in the back of your closet. You too can slip on that tantalizing dress you haven't been able to wear for years. You too, like so many other people, can look and feel confident in your body and enjoy abundant health and well being.

Since the focus of this article is about thigh toning exercises, food will not be covered in detail. However, food intake is not as difficult as it's been made out. Focus on colorful vegetables (very few starches) and whole proteins like chicken and fish as your staples. Eat a lot of soups, especially legume-based soups like black bean, lentil, and split pea. Take in plenty of mono-unsaturated fats as found in avocados and olive oil regularly. Stay clear of bread and sweets. Space prevents a full listing, but this is a good start to getting your slim-leg endeavors off the ground!

The exercises outlined in this article are a culmination of years of experience and eye-popping, real-world results from people like you. They are moms and teachers, receptionists and college students, factory workers and housewives who made a decision to look great and feel great every day. As their glutes and hamstrings became leaner, the exercises they performed became easier by the day. Their thigh toning exercises soon became an integral part of their workout routine and they never looked back. These are some of the exercises they loved and got the most from:

1. Hamstring curls. Among the best for male clients, but female clients steer clear of this exercise, which is a mistake. With lighter weight, this exercise can be THE go-to women's thigh toning exercise. On the machine, lie on your stomach and put your ankles under the pads. Curl your legs upward toward your butt using your hamstrings. Do a set of 10 of these.

2. Squats. Again, visions of power lifters pushing 700 pounds usually keeps women from this exercise, but give it a try (with a little less weight of course)! Use a weight belt and just the 45 pound bar if you are new to this exercise (no weight on the ends). Feet shoulder-width apart, bar on a towel on the back of your neck, squat down in a slow motion (keep your back straight) to where your hamstrings are parallel to the ground. Then lift up again to a standing position. Do 7 - 10 reps of these 3 times per week.

3. Quad extensions. Among the best thigh toning exercises because it strengthens and tones all at once, and the results are noticeable quickly. The movement is simple but effective, on the quad extension machine, extend your legs outward (don't lock your knees), and release slowly down. Do 10 reps 3 times per week for toned, sexy quads.

For women and men, there is little that makes you feel more empowered than sexy legs. You are preparing for a rewarding time in your life right now. You don't even have to wait long to see progress - it gets better by the day! Countless other women and men have given it their best and wound up loving the legs they see in the mirror, and you can too.

Source:http://ezinearticles.com/?3-Thigh-Toning-Exercises---The-Last-Youll-Ever-Need!&id=7253763

7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO L...

Only 7 minutes a day, cant be too hard, can it?





Source:https://www.youtube.com/watch?v=yL_dE81O_mw

Is the Fat Burning Soup Diet Right For Me?

Is the Fat Burning Soup Diet Right For Me?

Many people are struggling to lose weight. As people get busier in their lives, the rate of obesity is rising. Hundreds of people are struggling to even hold down a part-time job in today's economy, and many are holding two and sometimes even three jobs in an attempt to have some kind of income coming in for their family. In some families, both parents are working two jobs, and this doesn't leave much time to cook at home. So lots of people are relying on what they can quickly fix in a microwave, or eating cheaply at fast food restaurants. As more people turn towards convenience meals and fast food, the rate of obesity is rising and more people are finding themselves searching for a way to lose weight.

You don't have to pay lots of money for a gym - you can work out right at home or in the office with very little or no equipment. Nor do you have to pay a lot of money for food systems or nutritionists. You don't even have to buy expensive foods. When you want to lose weight, the fat burning soup diet is a great solution that is as economical as it is effective. When you go on the fat burning soup diet you simply replace your between meal snacks or the carbs and starches you add at mealtime, such as bread or crackers, with a soup. You shouldn't replace meals with soup, since this that would be an unhealthy extreme diet. Another good idea is to have a little bit of soup before your meal. This will keep you from eating extra, but will boost your intake of vitamins and vegetables.

Soup is a great replacement for those late night sugary snacks. When you have a soup instead of cookies, you are eating something that is not only healthier, but more filling so you won't wake up hungry later. And you avoid adding needless calories to your diet. This can really add up over time, and lead to a surprisingly large weight reduction. Soup is also a great thing to eat between meals. When you go a long time without eating, the body's metabolism will slow down. This makes it more difficult to lose weight. Soup between meals will keep your metabolism from slowing down because it's a healthy food. You'll also be hungry less often, making the chances of you wanting to reach for candy or chips to tide you over much less likely.

Soup is a wonderful alternative to less healthy foods, and while some may say that it's a liquid diet and unsafe, the proper soups eaten the proper way as previously mentioned are excellent for weight loss. A fat burning soup diet is not a fad diet or one that is dangerous. The proper soups will have plenty of vegetables and lean meats or poultry. These soups give you all the nutrition of a traditional big meal, but won't put calories on you. Soups are filled with vitamins, minerals, and other essential nutrients such as fatty acids that are all necessary for a healthy diet and body. Soups are also much cheaper than eating out or microwave meals, so they are perfect for those on a budget. Soups can be made in a hurry as well, making them ideal for those who have no time to cook but want to lose weight.

Source:http://ezinearticles.com/?Is-the-Fat-Burning-Soup-Diet-Right-For-Me?&id=3445261

Photo by Katie Smith on Unsplash, Photo by Lauren Lester on Unsplash

How to Lose Belly Fat in 1 Week - Lose Belly Fat Fast

Only 1 week is that possible? What do you think?







Source:https://www.youtube.com/watch?v=jYbnPg5PLBs

The 3 Best Toning Exercises For a Defined Mid Section

The 3 Best Toning Exercises For a Defined Mid Section

If you are looking for great toning stomach exercises and you are hoping to find lots of information on various types of crunches and abs exercises to do, then you need to re-educate yourself in order to get a flat stomach. Doing crunches and abs exercises alone won't give you defined abs. You may do crunch after crunch but may never see any results because your stomach may be hidden by fat and you may only concentrate on your exercise that you forget about your diet.

Although doing lots of crunches will help a bit, you need to burn body fat also to really start seeing a difference. Together with this you have to include some cardio, weight training and follow a healthy diet.

The first thing you need to know is that you can't spot train. When you spot train you limit the success you will achieve and also put yourself at risk of injuries. If you are only doing abs exercises and are limiting your exercise to just that, you won't see any significant results. This is because your abs may still be hidden by layers of stomach fat. Only when you train your whole body equally will you start seeing any results. Here is how you can do that:

So without further ado, here are the three best toning stomach exercises that will give you that sleek sexy abs you've been dreaming about.

1. Weight training.

The best way to train for fat loss is definitely weight training. This is because when you train with weights you build more muscle. Your body burns a lot of calories by building muscles, and this calorie burning continue for eight hours after you've stopped doing weight training. You will never tone you abs if it's still hidden by a layer of a fat. You must get rid of that layer of fat first before you can start thinking of toning. This makes weight training the best toning stomach exercises by far because it burns fat and build lean body mass.

2. Yoga, kickboxing or Pilates
You may think that I'm crazy for including yoga, kickboxing and Pilates as toning stomach exercises. But listen to this, exercises like yoga, kickboxing and Pilates strengthens your core (your abs and hip stabilizers) and with a strong core, your abs will look tight and toned.

Another benefit of yoga, kickboxing and Pilates is that it is a great way to reduce stress. When you are stressed, your body produces much more cortisol that usually. An excess production of cortisol leads to fat being stored in the tummy area. So by doing yoga, kickboxing and Pilates, you lower your stress levels and you will have a flatter and more toned tummy in return.

3. Abs crunches
And lastly we come to abs exercises. I mention it last because it must be your first priority to keep the fat percentage of your tummy in tact if you ever want to see the results of all the hard work you put into your toning stomach exercises.

Here are a list of the best toning stomach exercises you can do for all your stomach muscles, according to The American Council on Exercise's study to determine the most effective abs exercises. These exercises are the most effective at targeting your upper and lower abs as well as your obliques at the same time. Now that's what I call multi tasking. Listed in order of effectiveness:

• The bicycle maneuver- The American council voted this the number one exercise for toning your tummy.
• The captains chair abs crunch
• The exercise ball.
• The vertical leg crunch and last but not least
• The long arm crunch.

So if your goal is to tone your tummy into a lean mean fat burning machine or just to get a toned sleek tummy, your best bet is to make weight training your new best friend (just don't over train), to stress less by doing some relaxing exercises like Yoga and Pilates and then when you've focused on lowering your body fat, you can incorporate the above abs toning exercises to make all your efforts more worthwhile.

Pilates really is one of the best exercises there is to get a tight and defined midsection, as the main focus of Pilates is on your core area (your abs, lower back and hip flexors). Pilates resistance bands [http://loselovehandleshowto.com/pilates-band] are one of the best tools to practice Pilates with as it adds extra resistance. But exercise alone won't be enough to flatten your abs, if your abs is also covered by a bit of body fat, you will have to let it first. Following a 1200 calorie a day diet [http://loselovehandleshowto.com/1200-calorie-diet] might just be the right thing for you, but make sure to take all the precautions and to be aware of the risks. But if you really want something like a defined mid section, go for it and make it yours - that's the only way it will happen. Just stay motivated and dedicated and it will be yours!

Source:http://ezinearticles.com/?The-3-Best-Toning-Exercises-For-a-Defined-Mid-Section&id=3118677

Photo by Jacob Postuma on Unsplash

Women Diet Like Kardashians For 30 Days

Would you diet like a Kardashian for 30 days?







Source:https://www.youtube.com/watch?v=Nop8dOBzUb8

SlimmingWorld Review - Interesting Facts and History

SlimmingWorld Review - Interesting Facts and History

SlimmingWorld is a UK organization that was founded in 1969 by Margaret Miles-Bramwell. Her life-long battle with weight problems has been a key motivator in building this 40 year old company from the ground up. In this brief article, we'll do a quick overview of what this company is and the services they provide.

SlimmingWorld has assisted over 5 million individuals over the last 40 years, and currently there are nearly 6,000 weekly groups that meet. 3,000 SlimmingWorld consultants provide a support network that is nationwide.

The SlimmingWorld head office is located in Alfreton, Derbyshire and they also feature a magazine, online weight loss memberships, and more.

So, is SlimmingWorld the best way to lose weight? In my opinion, there are many effective methods of weight loss that should be considered first -- ones that don't require expensive memberships.

Losing weight can be achieved by making lifestyle changes in several areas such as diet and nutrition, meal planning, and exercise. It's no surprise that so many consume meals that are high in fat and sugar and end up failing when it comes to weight loss. You should focus on eating foods that are high in fiber and sources of lean protein instead.

Make it a point to exercise each and every day. Exercising regularly tends to be a challenge for busy people, however it plays a vital role in your weight loss success.

Hopefully this brief review of SlimmingWorld has provided some needed insight. Losing weight is not an easy process but can be achieved with planning and dedication.

Source:http://ezinearticles.com/?SlimmingWorld-Review---Interesting-Facts-and-History&id=2395994