My 40lb weight loss on a Raw Food Diet! Before & After video/photos

Check this weight loss journey, by using the raw food diet.



Source: https://www.youtube.com/watch?v=6ePo5x4f55Y

What You Need To Know About The DASH Diet

What You Need To Know About The DASH Diet

The foods we eat can affect our overall health. A diet rich in harmful elements like saturated fats and cholesterol is a sure way to hypertension and other diseases. On the other hand, the right choice of foods can lessen your risk of acquiring such diseases.

There is a particular eating plan that has been proven to lower hypertension or high blood pressure. This diet is called the DASH or Dietary Approaches to Stop Hypertension.

What is DASH diet?

The DASH diet is a result of clinical studies conducted by scientists of the National Heart, Lung and Blood Institute (NHLBI). The researchers found out that a diet high in potassium, magnesium, calcium, protein and fiber, and low in fat and cholesterol can drastically reduce high blood pressure.

The study showed that a diet rich in vegetables, fruits and low-fat dairy products had a big effect in reducing hypertension. It also showed that the DASH diet produces fast results, sometimes in as little as two weeks after starting the diet.

The DASH diet also emphasizes on three important nutrients: magnesium, calcium and potassium. These minerals are thought to help reduce high blood pressure. A normal 2,000-calorie diet contains 500 milligrams of magnesium, 4.7 grams of potassium and 1.2 grams of calcium.

Doing the DASH Diet

Following the DASH diet is very easy and takes little time in the choice and preparation of meals. Foods rich in fats and cholesterol are avoided. The dieter is advised to eat as much vegetables, fruits and cereals as possible.

Since the foods you eat in a DASH diet are high in fiber content, it is recommended that you slowly increase your consumption of fiber-rich food to avoid diarrhea and other digestive problems. You can gradually increase your fiber intake by eating an additional serving of fruits and vegetables in every meal.

Grains are also good sources of fiber, as well as the B-complex vitamins and minerals. Whole grains, whole wheat breads, bran, wheat germ and low-fat breakfast cereals are some of the grain products you can eat to increase your fiber consumption.

You can choose the food you eat by looking at the product labels of processed and packaged foods. Look for foods that are low in fat, saturated fat, sodium and cholesterol. Meats, chocolates, chips and fast foods are main sources of fat and cholesterol, so you should reduce your consumption of these foods.

If you decide to eat meat, limit your consumption to only six ounces a day, which is similar in size to a deck of cards. You can also eat more vegetables, cereals, pasta and beans into your meat dishes. Low-fat milk or skim milk is also a great source of protein without the excess fat and cholesterol.

For snacks, you can try canned or dried fruits, as well as fresh ones. There are also healthy snack options for those on the DASH diet such as graham crackers, unsalted nuts and low-fat yogurt.

It's Easy to DASH

The DASH diet is popular among many health buffs because it doesn't require any special meals and recipes. There are no special preparations and calorie-counting to be considered as long as consume more fruits and vegetables and reduce your intake of fat- and cholesterol-rich foods. The DASH diet is a healthy eating plan that focuses more on the three important minerals that are believed to have a beneficial effect on high blood pressure.

The DASH diet is great for people who prefer convenience and ease in their eating plans. With scientific evidence to back it up, the DASH diet offers a proven and tested diet system for people looking for good health.

Source: https://ezinearticles.com/?What-You-Need-To-Know-About-The-DASH-Diet&id=671759

What's the DASH Diet and Why Doctors Call It the Best Diet

Have you heard of the dash diet?





Source: https://www.youtube.com/watch?v=5yt7BoU0qVA

Five Tips For Preparing Healthy Meals

Five Tips For Preparing Healthy Meals

In our quest to lose weight the greatest challenge we face is, knowing what to eat and how to prepare it. Furthermore, most believe to eat healthy we must sacrifice taste. The good news is that eating healthy and losing weight is actually easier than you might think and without sacrificing taste.

One of the reasons that we as Americans are packing on the pounds is due to the types of foods that we eat and the way that they are prepared. We use highly processed foods and oils in our meals that are loaded with trans fats among other demonic substances that are slowly killing us not to mention making us miserable in the process.

To eat healthy there are five things to keep in mind when buying foods and planning meals.

1. Purchase only fresh unprocessed meats. Use mostly fish and fowl as they are the highest in protein. When choosing ground beef stick with those that are 90% lean or greater, when possible substitute ground beef with ground turkey.

2. Cook with virgin olive oil and limit the use of common cooking oils such as canola and certain vegetable oils.

3. Limit sugars and white breads and pastas. Stick with whole grain breads and pasta and replace sweeteners with honey and natural maple syrup.

4. Incorporate fresh vegetables especially leafy greens. Also nuts , beans and lentils contain much of the healthy dietary fats that are essential for our overall health.

5. Do not be afraid of eggs. When buying eggs be sure to choose quality omega 3 eggs such as egglands best.

Once you know what foods are best for preparing healthy meals the only thing left to put you on the path of losing weight and getting in shape is knowing what to eat and when to eat them.

Believe it or not knowing when to eat certain foods is critical if you are trying to loose weight, it has a lot to do with controlling the glycemic index and other reasons that will have to be the topic of another discussion.

So, take heart in knowing that you can eat healthy without sacrificing great taste and you can lose weight in the process.

Source: ezinearticles.com/?Five-Tips-For-Preparing-Healthy-Meals&id=1108325

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet...

Love Indian food, but want to lose weight? Then check this meal plan out. it claims you can lose 10kg in 10 days. What do you think of that?





Source:https://www.youtube.com/watch?v=CgjfzLMmGV0

Lose Abdominal Weight With Two Simple Strategies

Lose Abdominal Weight With Two Simple Strategies

If you have ever tried to lose weight you must have found out one hard truth - it is far more difficult to lose abdominal fat than any other body fat. Though there are multiple areas in the body where fat tends to accumulate (the hips, the thighs, buttocks, neck, arms), the abdominal fat poses maximum challenge in the attempt to lose weight.

Various exercises have been developed for abdominal weight loss. There is no sure shot way to achieve what we call as "spot weight reduction" even by concentrating on the abdominal muscles while exercising. Any exercise regime will try to achieve weight loss across the body. The best way to lose weight whether from the abdomen or thighs is therefore regular exercise and dietary changes.

Exercises are classified into two types - Aerobic and Anaerobic. How do these two differ?

1. The two different exercises impart different metabolic processes in the body.

2. The duration of exercise differs between the two.

3. The intensity of muscular contractions are different.

4. There is a difference in the energy generation within the muscle.

In Anaerobic exercises there is consumption of Glycogen or sugar without the utilization of Oxygen. Anaerobic exercise involves strong bursts of muscular activity that last for short periods and will tire out the individual quickly. These exercises are of not much value in weight loss. They are basically meant for strength and endurance training aimed at building muscles. Sit-ups and bench-presses are some of the exercises that are used sometimes in abdominal weight loss. However these exercises only strengthen the abdominal musculature and do not actually cause weight loss.

In Aerobic exercises oxygen is used to break down glycogen into glucose. Aerobic exercises involve moderate but continuous activity over longer periods. Running a marathon at moderate pace would be an aerobic exercise in contrast to a 100-meter dash which is anaerobic. Playing lawn tennis alone is aerobic while playing doubles is anaerobic. Aerobic exercises are the best suitable form of exercise for lasting weight loss.

Aerobic exercises burn a lot of calories and as such it is not uncommon to have an increased appetite after a workout. If one is serious about losing abdominal fat then there is no place for complacence over the choice of foods eaten. A healthy, natural and balanced diet that includes carbohydrates, proteins and fats but all in moderate quantities is of paramount importance.

A combination of aerobic exercises for 20 minutes per day and a healthy choice of foods are an absolute must for natural weight loss - be it the from the abdomen or anywhere else in the body.

Source: ezinearticles.com/?Lose-Abdominal-Weight-With-Two-Simple-Strategies&id=1135765

Lose Belly Fat In 3 Days With an Easy Egg Diet

Got belly fat you want to get rid of? Then have a little go at this 3 days with an easy egg diet. I think I will be trying this.



Source:https://www.youtube.com/watch?v=qB6UZBIQaP4

How to Maintain Weight Loss During the Holidays

How to Maintain Weight Loss During the Holidays

You have started an weight loss program and all of a sudden the holidays have come along, all those goodies like pies, puddings, cakes and cookies are calling out for you to partake in the all so goodness of them. You really don't want to do it. You may have in the back of your mind how to maintain weight loss during the holidays.

You are thinking that if I just have a little it won't do that much harm. Well do you realize that just by you eating a little will lead up to you eating more and before you know it all the weight that you worked so hard to burn off will be back and then some. No worries there is a solution, you can seek out some modified versions of those same deserts. Or you can choose to instead having a whole slice of pie have a have of a slice. By cutting down by half the amount of desert you take in you will only take in half the calories.

It is better for you not to torture yourself or deprive yourself of those treats because you just might end up going for it and then going to far. It seems that is just human nature. One thing that you can do is create those same deserts using some substitutes that are less fatty. If you go to Foodnetwork.com and click on the Healthy Eating tab you will be able to find some low fat recipes that will taste great.

Here are a few things to keep in mind never skip any meals, some folks think that if they skip a meal that will leave the door open to splurge on the holiday foods and deserts. That is not the case, by skipping a meal you will become moody, tired and more hungry. You will end up becoming a eating machine and you will end up stuffing yourself before you know it. Whatever weight-loss progress you have achieved would be all at a loss. So don't allow yourself to get in that situation.

One of the best things that you can do before going to the family get-together or part is eat a healthy snack before you go like a fruit salad, or a veggie salad. You also can drink some water that will help you to not to be in starvation mode by the time you arrive.

Make sure that once you get to the relatives house or that party that you make sure to sit far away from the buffet area, if it is out of your site it will be out of your mind. You really don't want to challenge your willpower, because in the end guess who would win. If you have no choice in where you have to sit make sure you make the right choices, get a small plate and choose some fruit or cut up veggies.

Drink plenty of water during the get-together or party and it will again help you be hydrated and it will help you feel full. You will also boost your metabolism and wash some of the fat out of your system. Make sure that you don't stop your exercise program during the holidays you will need all the more to burn the calories. You make have to add some additional work-outs in. Instead of doing a 30 minute a day program you may have to do 60 minutes a day (30 minutes in the morning and 30 minutes in the evening).

Remember to choose some exercises that are fun, walking is the easiest form of exercise. You also may want to purchase a Nintendo Wii System, the Wii System offers a choice of exercise programs that will help you to get healthy and you will not realize that you are exercising. Wii sports and Wii Fit are really good for the whole family.

You can enjoy the holidays and you can have fun just as long as you do the things you need to do so that you do not mess up your weight-loss program. If you do all that was suggested in this article you will not ever wonder again how to maintain weight loss during the holidays.

Source:ezinearticles.com/?How-to-Maintain-Weight-Loss-During-the-Holidays&id=3442699

Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Over...

Do you think this will work? Have a go and let me know.





Source: https://www.youtube.com/watch?v=hK2zC6BG4F8

7 Super Effective Weight Loss & Fitness Tips

7 Super Effective Weight Loss & Fitness Tips

Beat the Confusion

I feel compelled to share my '7 Weight-loss Tips For Fitness' with you because when I set out on my quest in fitness and exercise I had a lot of trouble actually losing weight because of all the confusing information out there. For a couple years I had gained more and more weight from eating 'fat free' foods. Most of us know that story- as we as a society followed false advertising we thought that consuming 'fat free' foods was what made us lose weight. As we followed the herd, we got fatter (as a society). So hopefully! YOU are in the know now too and realize that 'fat free' is not the way to go. More importantly, I knew I didn't want to lose it by popping pills. They never set right with me anyway.

Here are my 7 quick helpful tips I learned along the way that are really effective and hopefully can benefit you too.

1. Muscle Burns Fat- So hit the weights. You don't have to do grueling workouts but start doing some moderately challenging weightlifting a few times a week to build muscle tone. As long as you incorporate some cardio (biking, walking, running, elliptical, aerobics) you won't get big and thick.

2. Include SOME Cardio- Not only does it burn fat, it's beneficial for your heart and dusts off the cobwebs that attribute to heart disease. Enough said.

3. Have A Plan- When you go to the gym, have a plan so you know what you are going to do. Don't wander around from one machine to the next, not sure what you should do. It's a waste of time and is very ineffective. Design a workout for each day of the week, each week, for 6 weeks and stick to it. After that, switch up your workout and either change the weights and exercises or types of workouts. (I will have more on that later in my workout/fitness 7 day series- stay tuned).

If you workout at home, you actually have several options:
(1) Buy a pilates video that will help increase lean muscle mass and your ab muscles.
(2) Do a simple workout with 3 sets of 15 reps of a combination of Squats, Pushups, Lunges, Pull-ups & Abs.
(3) Consider getting a couple videos. I like Gilad's, "Arms of Steel" and "Legs of Steel". They are only a 1/2 hour each and very effective. You need a few sets of weights like: 5#, 8#, 10# and probably higher for men. As an example: Do legs one day, cardio the next, arms the next and cardio the next, and repeat that sequence. Be sure and rest 1 or 2 days a week.

Regardless of what you do, make your workouts count, have fun and do what you really enjoy.

4. Eat Real Food- You can lose more weight and get toned just by eating healthy food everyday. Foods like: chicken, eggs, fish, steak, veges, fruits and nuts. This is what your body was meant to have. Processed and even most frozen meals have preservatives and chemicals in them that your body actually spends more time trying to get rid of. When you eat, shoot for a balanced ratio of proteins, carbs and fat. Here's the ratio real quick- Protein 7 grams, Carbohydrates 9 grams, Fat 1.5 grams. This ratio is usually ideal for snacks, double it for meals. Men and highly active people will have to triple it.

5. Ab Exercise Truths- Crunches and ab exercises are good for strengthening and I actually believe they are equally important for strengthening your back. Commonly, people with back problems have weak abdominal muscles. But, gaining lean, sexy abs has everything to do with your diet. Eating low glycemic foods like veges and some fruits, doing a little cardio 5 days a week and pilates were the most effective for me.

6. Pilates- When I discovered pilates, I actually thought it would be boring but I wanted a different kind of workout and something I could do quickly at home. I grew to really love it. It's not an exciting workout but the effects were great. It helped to really strengthen my inner core and boosted my runs incredibly!

7. DO IT TODAY- We are all guilty of finding something else to fill our time with but if you get started and stay consistent, chances are you won't find anything else that really makes you feel as good as exercise. No one else can do it for you so in the famous words of Nike, "JUST DO IT."

I hope these tips help you to iron out some of the confusion we are bombarded with on a continual basis. More than anything, I hope they don't add to your confusion. Ha. Ha.:-|

Source: ezinearticles.com/?7-Super-Effective-Weight-Loss-and-Fitness-Tips&id=4408205

How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Want a quick fix or going out in a week and want to lose a little bit of weight? Then look no further. have a go at this.





Source: https://www.youtube.com/watch?v=0WNF1obXv90

How To Lose Weight After Pregnancy - Solutions to Weight Loss Obstacles

How To Lose Weight After Pregnancy - Solutions to Weight Loss Obstacles

Although the first few weeks after a pregnancy are filled with obstacles that make it difficult to lose weight after pregnancy, staying focused and committed will help you reach your goal. The following are some solutions to help you overcome those challenges.

Exhaustion - More often than not your baby will wake up often throughout the night. Try to get as much sleep as possible to keep your energy levels up. Try and get in rhythm with your baby and get sleep when your baby naps. This you can both by in sync and rested when your baby needs you.

Unpredictable Schedule and Time Limitations - Try to plan ahead as much as possible. Figure out your baby's feeding and sleep patterns and try to work around it. Also don't be afraid to ask for help.

Depression and Mood Swings - Understanding that this is normal after childbirth will make it easier to handle. Usually these symptoms go away after a few months. Talking to your partner to help you through this time is helpful. Visit your doctor if your postpartum depression or anxiety persists for a long time or if it leavings you unable to manage your parenting responsibilities.

Bad Habits - Don't try to lose weight after pregnancy alone. This is a wonderful opportunity to make changes in your life to improve your nutrition and health. Get your partner, friend, or loved one involved. Join a group exercise class.

What to do about your ability to exercise?

Try to incorporate your child into your workouts. This way you can spend time with your baby as well as making the workout more enjoyable. You can stroll and walk around the neighborhood or join local mommy and me yoga or Pilates classes.

Split your exercise routines into smaller workouts that fit your schedule. You don't necessarily need to workout continuously to exercise. What is important is that you remain active.

Stay focused - Don't get overwhelmed with the time it is taking to lose weight after pregnancy or stressed about your life with your new child. It will get easier every day as long as you stay focused and committed on yourself and your child. Be realistic on your goals and have the patience to get there.

Like many women, Victoria De Leon had a difficult time losing the pregnancy weight after the birth of her first child. She also suffered from postpartum anxiety and had a difficult time focusing on my health and well being. Victoria enjoys writing articles and has developed a resource helping women to lose weight after pregnancy.

source: ezinearticles.com/?How-To-Lose-Weight-After-Pregnancy---Solutions-to-Weight-Loss-Obstacles&id=5070714

Scientific Weight Loss Tips

Check these tips out for weight loss.





Source: https://www.youtube.com/watch?v=HA00ZctGz50

The Importance of Mindset in Dieting

The Importance of Mindset in Dieting

I often wonder just how many weight-loss systems or books can be published before the market is saturated and all the answers and secrets of losing weight have been written down. I guess there is no answer or no limit, because a subject that seems simple is in fact quite complex.

At the simplest level the answer to weight problems is so obvious: Eat less and do more!

I did exactly that once, except that I added a lot of grapefruit juice to my diet and lost an enormous amount of weight in 12 weeks. I was very proud of myself until I visited a doctor who happened to specialise in weight loss. He pointed out to me that I had lost a lot of muscle and had actually retained a lot of fat! So there is always more to such a simple formula and it is worth going on a weight loss program with expert guidance.

There are several good ones around and what they teach is essential knowledge but there is one obstacle to them all and that is our own mindset. If your mindset is wrong and you have not dealt with a few essential mental issues, no weight-loss program will work, because you will not follow it. The following mental components are key to a successful weight-loss program:

• Making a firm decision.
• Overcoming instant gratification needs
• Self-esteem
• Limiting beliefs
• Self love- Doing it for yourself
• Dealing with addiction elements

Making a firm decision

A decision is much more than a wish or resolve. Think of a 'decision' as set in concrete, no longer to be debated or wondered about. It is made and that is that. No excuses, no delays, no obstacles or alternatives can now be considered. It is final.

Instant Gratification

The need for instant gratification is inherent in human nature and has been reinforced by modern conveniences and lifestyle. Convenience stores, credit cards and mobile phones are just some examples of how our need to get immediate satisfaction and results get satisfied and reinforced. At many levels we need to relearn the art of investing or sacrificing minor amounts now for greater rewards in the future. The answer lies in visualising the future goal in a great amount of detail, with all the benefits that go with it. Make it as real in your mind as you can and experience this future reality daily.

Self-Esteem

Every addict or overweight person suffers from self-esteem issues and believe they are not worth being different. Get over that idea totally. You have to believe that you are worth the investment and are in fact a beautiful and talented human being and that you can make the best of everything you have. What is more, you deserve to have it, so go get it.

Limiting Beliefs

Limiting beliefs in the context of food or dieting would include a subconscious belief that some harm will come to you if you do not have the food that you are used to consuming. You believe that you "need' certain foods or certain quantities. This belief can trip you up. Believe what the diet program tells you to do. You will not suffer any harm, hardship, tiredness or hunger. Slight discomfort from a changed pattern is all that you will suffer. See it as a gift to yourself. Even if your food intake is halved, get over the mindset that says it is not enough. You will be more than OK. In fact you will soon feel better both physically and emotionally. Do it for a while before you just fall back into your old routine.

Another limiting belief that some people have is that exercise is hard and painful and not for them. Believe me this is not true. Once you start exercising you will find out soon where your limits lie and you will be amazed at how soon those boundaries get extended with regular exercise. You do not have to overdo it and break into heart straining sweat-dripping, muscle tearing routines. Take it easy and challenge yourself just 10% more every day. You will find it is pleasurable, energizing and makes you feel good about yourself.

The above is but one example of limiting beliefs you might have. Look out for others and make yourself aware of the false negatives in your beliefs and the true positives of alternate behavior.

Doing it for yourself

If you are getting into program like weight loss, do it for yourself, not to please anyone else! You need to love yourself above all else. Pamper yourself and treat yourself and your body with the utmost respect. You deserve it.

Dealing with any habit as an addiction

Addictions have physical dependency issues and mental and habitual issues. Believing that you need a mid morning snack or a certain amount of chocolate or cheese cake at certain times is part of the habitual behaviour. Anticipate these moments, and if it is outside your chosen diet routine, decide what you will do instead. Imagine the moment and choose that moment to remind yourself of the decision you have made and the future rewards you have promised yourself.

Conclusion

There is much more to dieting than just limiting your food and doing some exercise. A good program designed by a person qualified in nutrition is essential, but you also have to take care of your own mental attitude, beliefs and habits. If necessary complement the diet program with some hypnosis tapes or even engage the help of a therapist and tell him or her your goals for yourself.

Source: ezinearticles.com/?The-Importance-of-Mindset-in-Dieting&id=5218747