One of the biggest myths about weight loss is that it's hard to do. Losing weight is really not a difficult thing at all so long as we stop thinking about how hard it is and just do it. Every moment that you spend thinking about how difficult it will be to lose weight is a moment that could have been used to lose weight. Our thoughts mean everything to our lives and if you want to lose pounds in one week then you have to change how you think.
1) As I said, thinking about how hard it is to lose weight is the quickest way to make it impossible to lose pounds in one week. You'll spend more time thinking about how to motivate yourself than actually getting motivated. You don't need motivation, you just need to stop killing the motivation you already have by thinking you don't have it. Just get up, that's all, just stand up and walk. It doesn't matter where you walk to, just the act of walking will help you lose that weight right now. Simple enough? Good.
2) The second biggest thing to remember is why you are trying to lose pounds in one week. Because you're tired of being tired. You want to enjoy your life and feel excited to be a part of it and you think losing weight will help you do that. It won't. But learning to enjoy your life will help you lose weight. You have the ability to enjoy every moment in your life right now, just stop thinking about "how to enjoy it" or "why you're not enjoying it". Stop, breath, and start looking at the things you do enjoy; stop thinking about the things you don't.
3) Stop thinking that losing weight is just about your body. The whole point of this article is to remind you that your mind plays a vital role in your effort to lose pounds in one week. It's not just what you eat, how often you eat, or how little you exercise that effects your ability to lose weight (or keep it off); it is your day to day thoughts and the routine you have gotten into in your mind. To change the way you look you must change the way you live.
If you begin to enjoy life to its fullest then your body will naturally adjust to allow you to do that. There are plenty of ways to practice this appreciation for your own life; Qi Gong (breath work), Walking, Meditation, even Tai Chi. You don't need to be pushing your body hard at the gym, you just need to remember how to enjoy what you're doing in every moment. Your body changed as you forgot how to appreciate your life, change it again by remembering.
Source:http://ezinearticles.com/?Lose-Pounds-in-One-Week---Change-That-is-Fun-and-Easy&id=1344914
No comments:
Post a Comment