For centuries, undergoing a detoxification diet has been a very regular routine in many different cultures around the globe -- all of which are aimed at cleansing and purifying the body and mind of impurities. And with the fast-paced life we have right now, detoxification is now ever so important than ever. Fast food, canned and preserved goods, stress and fatigue, salty and fatty foods, alcohol, and smoking; these are just a few of the things that continuously bombards our bodies with chemicals and toxins that eventually makes us sick. For this, we are more in need of detoxification. The question is, with so much detox diets out there, which should we consider getting into? Is there such thing as the best detox diet?
Here are a few reasons why people generally get into detoxification:
- To get body back in shape
- To eliminate fat and lose weight
- Get rid of toxins
And the benefits of undergoing a detox diet may include:
- Better metabolic rate and digestion
- Improvement of overall health and well being
- Balanced sugar levels
- Enhanced mental focus and concentration
- Improved vigor and vitality
- Look and feel younger
- Increased energy levels
Defining the best detox diet may be a subjective matter. It would more likely depend on the goals are want to achieve. Is it just to get a full detoxification? Is it to lose weight? Or would you like both of them and more?
Detoxification can come in many different forms. Your choice will depend on your lifestyle and activity.
The Juice Diet
When going for a juice diet, it is important that it is made fresh. Vegetables are good for juicing as well. Good examples are spinach, carrot, apple, cabbage, celery, cranberry and pineapple, although citrus fruits are excluded. This type of diet is very effective in toxin elimination and better weight loss results too. A person can typically lose some 30-40 pounds in around 30 days if followed strictly.
Juice diets are generally aimed to last for about 1-3 days. Any longer than that should need some advice from your doctor and careful stuffy before going any further.
Water only diet
Water diet literally involves drinking only water for the rest of the diet program. This allows the digestive system and other organs to have a break from their busy schedules and get rid of toxins from the body. Longer diet times will also need expert medical advice before continuing.
Lifetime diet
One may opt to choose following a diet-for-life program instead of going back to the usual food choices after religiously following either juice or water diet. Healthy food choices are the main focus of this diet. Eating wholegrain products, beans and legumes, unrefined carbohydrates, honey, potatoes, seafood, nuts, fruits, and vegetables is definitely recommended in this program. While red meat, eggs, saturated fat, refined sugar, foods containing preservatives and additives, instant meals, heavily processed foods, liquor, coffee and cigarettes are best avoided.
For best results, this detoxification diet must be followed with a proper exercise regimen. Exercising encourages toxin release through the sweat you expel from your skin pores. This will also increase your metabolic rate and help you get rejuvenated. Going to sauna baths, yoga programs and contrast showers can also contribute to the effectiveness of the innate cleaning capabilities of the body.
Detoxification diets are a natural way of purging your body of toxins. It can aid in removing dead skin cells, removing cancer-causing free radicals, harmful waste matter and substances, and improve overall functioning of the body's natural healing system.
It is important to note that following juice or water diet may cause some disturbances in the body, especially when changes are made drastically. Since the body may take some time to adjust with the changes in the food you take in, headaches, diarrhea or weakness may be felt in the early stages of the diet. So consider starting these diet programs over the weekend, where there isn't much work or duties to be done.
Pregnant women and people suffering from particular health issues like anemia, low blood pressure, heart diseases, ulcers and some forms of cancers are generally not advised in engaging in these diet programs unless approved by a doctor or dietitian.
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