It is known that not all weight training programs burn fat; but there is one program that if you use it, you will burn fat by the pound. According to exercise scientists, doing a 10 repetition sets and following them with some rest increases the growth hormone.
Growth hormone has a big role in building muscles and obliterates flab making the fat cells smaller, growth hormone takes the fat out from the cells and makes the body use it for energy and that is why the fat cells in the belly become smaller while using them for energy, the proper way to do this program is doing 3 sets of 10 repetitions of each exercise, there is also the exercise groups to alternate between the sets and repetitions, then comes the rest which takes 60 seconds after every set, when it comes to weights choose the heaviest weight you are able to use for 10 repetitions, decrease it if you have to, progress is very important by trying to work with more weight on the first set and increase by 5 percent each week.
Aerobic exercise is very important. There are two types one is steady state and interval work outs. You have the choice of running, cycling, swimming and many other aerobic exercises, for the sprint is better to go with running, the intensity of the aerobics is dictated by the maximum of the heart rate, for the steady state exercise is better to work 70 percent of the maximum heart rate, the first 2 weeks try to warm up for 5 minutes with a slow pace, work 1 minute at 85 to 90 percent of maximum heart rate, follow it with 2 minutes of recovery at 60 percent, the second week warm up followed by a minute and half of intervals at 85 to 90 percent of maximum heart rate, 3 minutes for recovery at 60 percent of maximum hear rate, always finish the program by cooling down for 5 minutes at a slow pace.
Source:http://ezinearticles.com/?Is-the-Abs-Diet-the-Perfect-Program-to-Lose-Pounds-in-Just-Weeks?&id=3011883
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