Double chin can be the result of being overweight, poor posture or heredity. Getting in shape and eating healthy can help to get rid of a double chin. Exercises that target the platsyma muscle and muscles of the jaw and mouth also may help. These exercises should be repeated 15 to 20 times per day.
Exercises for double chin are extremely easy and can be done in just a few minutes each day. Also you need to do cardio exercises 30 minutes a day, 4~5 days a week. It plays an important role in burning more calories and reduces the amount of fat in your overall body. Regular exercises will boost your metabolism rate so you can prevent fat storing in your body as well as your face and neck. Below steps are easy exercises to do at home or office that help lower your double chin.
Step 1:
Sit up straight and retain a good posture. Hold your head high above your shoulders with your jaw slightly jutted throughout the day.
Sit up straight and retain a good posture. Hold your head high above your shoulders with your jaw slightly jutted throughout the day.
Step 2:
Open your mouth as wide as you can, hold for 10 seconds and relax. For better results, add resistance under your chin--like a tennis ball--or push out your jaw as if you're trying to scoop with it and work it up and down a few times.
Open your mouth as wide as you can, hold for 10 seconds and relax. For better results, add resistance under your chin--like a tennis ball--or push out your jaw as if you're trying to scoop with it and work it up and down a few times.
Step 3:
Place one hand on your forehead. Push your head forward while providing resistance with your hand.
Place one hand on your forehead. Push your head forward while providing resistance with your hand.
Step 4:
Point your chin up. Pucker up your lips, push them as far out as you are able to and hold for 10 seconds.
Point your chin up. Pucker up your lips, push them as far out as you are able to and hold for 10 seconds.
Step 5:
Push your chin forward while keeping your upper body and shoulders still. Hold for 10 seconds.
Push your chin forward while keeping your upper body and shoulders still. Hold for 10 seconds.
Step 6:
Lean your head back as far as possible while sitting upright. Hold for five to 10 seconds.
Lean your head back as far as possible while sitting upright. Hold for five to 10 seconds.
Step 7:
Chew sugar-free gum to keep your jaw and facial muscles moving. Working your jaw line will prevent excess fat. The muscles in your face responsible for keeping your jaw line tight are the same muscles that you use to chew and make facial expressions. Chewing gum and making facial expressions will help retain that jaw line.
Chew sugar-free gum to keep your jaw and facial muscles moving. Working your jaw line will prevent excess fat. The muscles in your face responsible for keeping your jaw line tight are the same muscles that you use to chew and make facial expressions. Chewing gum and making facial expressions will help retain that jaw line.
Step 8:
Get in shape, if your double chin is part of overall weight gain. Monitor your caloric intake and watch what you eat. Start an aerobic routine walking, jogging or joining a fitness club. Start weight training and calisthenics to tone your muscles. Satisfy your hunger with fruits, vegetable and low calorie natural foods. Avoid fast foods, reduce sodium and sugar intake.
Get in shape, if your double chin is part of overall weight gain. Monitor your caloric intake and watch what you eat. Start an aerobic routine walking, jogging or joining a fitness club. Start weight training and calisthenics to tone your muscles. Satisfy your hunger with fruits, vegetable and low calorie natural foods. Avoid fast foods, reduce sodium and sugar intake.
Source:http://ezinearticles.com/?Exercises-to-Get-Rid-of-Double-Chin&id=6103261
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