The Best Fish Diet to Lower Inflammation and Improve Your Health

The Best Fish Diet to Lower Inflammation and Improve Your Health

By the time you finish reading this you'll know the best fish diet for maximum omega 3 gains.

You probably know some of the health benefits of fish.

1) They can help you lose weight because they're a lean source of protein.

2) They're full of omega 3 fatty acids which you need to stay healthy

Studies show these omega 3 fatty acids reduce chronic inflammation. If you've read any of headlines of recent months, you know that inflammation is linked to diseases as diverse as cardiovascular disease to Alzheimer's. It only makes sense to take steps to reduce that inflammation.

By eating more fish you'll also be balancing out the omega 6 ratio in your body. These are fatty acids most Americans are overloaded in and they can create that inflammation.

When choosing your fish, there are 3 things to consider:

1) Is it wild caught or farm raised?

Avoid farm-raised fish. They have lower levels of usable omega 3's.

Here's why. Both omega 3's and omega 6's use the same enzymes to convert these into useful nutrients for your body. When the fish eat food high in omega 6's (fish pellets), the omega 6 fatty acids are like energy hogs and gobble up these conversion enzymes producing more pro inflammatory substances while preventing the production of omega 3's.

As if that isn't reason enough, the Institute for Health and the Environment at the University of Albany says farm-raised fish are doused in antibiotics and have higher exposure to pesticides.

2) Is it high in mercury? Of course the best fish diet will avoid fish high in mercury. The Environmental Protection Agency warns women and children away from swordfish, King Mackerel and shark because they have high levels of mercury.

Safer choices are small fish like herring, sardines and wild caught salmon. The National Resource Defense Council says a 130 pound adult is safe to eat canned light tuna every 4 days.

3) Does it have the most omega 3 fatty acids? Mackerel and trout have the highest levels of omega 3's but all fish has some. You can mix up your fish for variety's sake of course.

Be aware how your fish is prepared plays a role in your health too. Deep fried fish negates the health impact of the fish. Eat it sautéed in olive oil, or broiled or baked instead.

Source:http://ezinearticles.com/?The-Best-Fish-Diet-to-Lower-Inflammation-and-Improve-Your-Health&id=6786862