How to Lose Weight Fast - 10 Kg

If you want to lose weight fast, have a look at this.



Source:https://www.youtube.com/watch?v=FRmYPb8hpos

Mediterranean Diet Planners

Mediterranean Diet Planners

The Mediterranean diet is not a definite diet program but rather, changing over to eating habits that were traditionally followed by people of the Mediterranean region. The Mediterranean diet is a type of diet plan that has its name derived from the countries that border the Mediterranean Sea. The Mediterranean diet comprises of foods such as cereals, grains, vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, and fruits. Mediterranean diet planners are the nutritionists or dieticians who recommend people with health problems follow a Mediterranean diet.

They plan a specific diet for people with faulty eating habits that can culminate in obesity and other ailments. They focus upon a diet rich in fiber. This intake is naturally contained in fresh herbs, seafood, and fruits and vegetables. People are encouraged to follow a modified Mediterranean diet in which unsaturated fats are substituted with monounsaturated fats, as there is evidence that these ensure longer life expectancy.

Mediterranean diet planners highlight the importance of using olive oil as a cooking medium and dressings for salads. They plan meals that include moderate amounts of fish and meat and low to moderate amounts of cheese and yogurt. They focus on a meal rich in the consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. The meals also include consumption of wine in moderation.

The diet planners gain information from their patients, before formulating a Mediterranean diet plan for an individual. They acknowledge personal tastes and preferences when they plan a diet for a week or a month. They also make changes in the daily menu, which ensures that the patients are not deprived of their favorite foods and enjoy their daily Mediterranean cuisine with relish.

The planners do not advice people to strictly adhere to the Mediterranean diet but to enjoy a change that rejuvenates their health.

Source:http://ezinearticles.com/?Mediterranean-Diet-Planners&id=408786

Vegan Strongman Eats ONE MEAL A DAY !

Only eats 1 meal a day. I don't think I could do that. what about you?



Source:https://www.youtube.com/watch?v=dR1FCJS8DoM

Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century

Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century

If you are a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. In the 21st century it is nearly impossible for a person to turn on a television set or open a newspaper without being bombarded with advertisements for a variety of different diet plans and products.

With the tremendous array of diet plans, programs, supplements and aids on the market, it can seem nearly impossible to select a diet plan that can and will best meet your needs now and into the future. More importantly, it can be hard to discern if one or another of these various diet schemes actually is a healthy course to pursue. In many instances, fad diets really are not based on the fundamentals of healthy living.

As you go forward considering what type of diet plan or regimen will best serve your interests and improve your health into the future, you will want to take a look at the benefits that can be had through the Mediterranean diet.

While there are multiple reasons why the Mediterranean diet is a healthy approach, there are five primary reasons why the Mediterranean diet is a good choice.

1. The Benefits of Fruits, Vegetable, Fiber and Whole Grains

A major component of the Mediterranean diet includes the regular consumption of fresh fruits and vegetables. Medical experts and nutritionists universally agree that a person should eat between five and six servings of fresh fruits and vegetables (or steamed items) on a daily basis.

People who adhere to the Mediterranean diet actually end up eating more than the minimum recommended allowance of fruits and vegetables. As a result, nutritionists in different parts of the world have taken to recommending a Mediterranean based diet regimen to their clients. Similarly, doctors who consult with their patients about healthy eating practices oftentimes find themselves recommending the Mediterranean diet in this day and age.

Beyond fruits and vegetables, the Mediterranean diet includes healthy amounts of dietary fiber and whole grains. Fiber and whole grains have proven effective in lowering the incidence of heart disease and some types of cancer.

2. The Benefits of Olive Oil -- Avoiding Saturated Fat

Some people have a fundamental misperception about the Mediterranean diet. These people have heard that the Mediterranean diet is high in fat. On some level, there is some truth in the conception that the Mediterranean diet is higher in fat than are some other dieting programs. A person following the Mediterranean diet does take in about thirty percent of his or her daily calories from fat. (Most diets recommended the intake of calories from fat at the rate of about thirteen to fifteen percent per day. However, these diets are contemplating the ingesting of animal fat.)

The vast majority of fat that a person on the Mediterranean diet consumes comes from olive oil. In other words, the fat found in the Mediterranean diet is not the dangerous saturated fat that can cause disease, obesity and other health concerns. In fact, research has demonstrated that there are a number of solid benefits to consuming olive oil, including a reduction of the risk of the incidence of breast cancer in women.

3. Dairy in Moderation

While the consumption of low or non-fat dairy products in moderation can be beneficial in some instances, many people the world over rely on heavy creams, eggs and other fat filled dairy products in their daily diets. The Mediterranean diet is low in dairy. Indeed, any dairy products that actually are included within the diet regimen is low fat. A person is considered an extremely heavy egg eater if he or she consumes four eggs in a week.

4. Red Meat in Moderation

Very little red meat is included within the Mediterranean diet. When it comes to meat items, this diet relies on moderate amounts of lean poultry and fresh fish. As a result, people who follow the Mediterranean diet plan have lower levels of "bad" cholesterol and higher levels of "good: cholesterol.

In addition, because of the inclusion of lean, fresh fish in the diet, adherents to the Mediterranean diet enjoy the anti-oxidant benefits that are found in certain fish oils and products.

5. A Well Balanced Dieting Scheme

In the final analysis, the Mediterranean diet is gaining acclaim from experts and adherents the world over because it is a balanced dieting program. Study after study demonstrate that a balanced diet that is low in fat and that includes fruits, vegetable, whole grains and lean meat works to ensure total health and wellness.

Conclusion

The Mediterranean diet is a comprehensive regimen for healthy living. By following the strictures of the Mediterranean diet, a person can enjoy improved wellness, a reduction of the risk of certain diseases and, in many instances, a longer life.

Source:http://ezinearticles.com/?Five-Reasons-Why-the-Mediterranean-Diet-is-a-Healthy-Choice-in-the-21st-Century&id=121808

BEST 1 WEEK MEAL PREP | CHEAP & EASY

A weeks worth of meals to help you not eat too much.



Source:https://www.youtube.com/watch?v=n3spAyOWq7o

8 Important Facts About the Mediterranean Diet

8 Important Facts About the Mediterranean Diet

A diet regimen that is gaining in popularity in many parts of the world is based upon the dining practices of the people that populate the Mediterranean region. Many people have heard of the Mediterranean diet but are not particularly familiar with some of the specifics of the eating routine.

In order to assist you in becoming more familiar with the Mediterranean diet, a consideration of eight useful facts regarding the elements of this dining regimen can be most helpful to you. Of course, these are merely some basic talking points about this valuable dieting routine. Before you embark on any sort of diet plan, including the Mediterranean diet, you need to take the time to consult with your physician to make certain that a proposed regimen is appropriate to your medical status.

Eight General Facts About the Mediterranean Diet

The key elements of the Mediterranean diet are, fresh fruits and vegetables, whole grains, olive oil, fish, and wine in moderation. Because of this combination, the Mediterranean diet is one of the healthiest dieting regimens to be found anywhere on the planet.

Meat and animal products are consumed in very small amounts in the Mediterranean diet. Indeed, when meat is included within the diet scheme, it is poultry or fish in the vast majority of instances. Red meat is not a staple in the Mediterranean diet and is rarely eaten by adherents to this dieting routine. The people who actually populate the countries around the Mediterranean Sea are rarely seen eating red meats of any kind. In addition, dairy products are used only sparingly within the Mediterranean diet. For example, if milk is included in a meal or in the preparation of food, it is of the low fat or non-fat variety. Eggs are rarely included in Mediterranean meals. Indeed, a heavy egg eater is one who has four eggs a week.

With the moderate consumption of fish, the Mediterranean diet allows adherents a tremendous source of Omega-3 fatty acids. Research has demonstrated that a diet flush with Omega-3 fatty acids works to prevent heart disease, stroke and even some cancers.

Many uninformed people can be found making the statement: "The Mediterranean diet just isn't for me -- it is too high in fat." In truth, the Mediterranean diet is high in certain types of fat. Upwards to thirty-five to forty percent of the calories taken in through this diet do come from fat. However, the Mediterranean diet is remarkably low in saturated fat. It is saturated fat that has negative consequences on a person's health and wellbeing.

The diet relies heavily on olive oil. (This is the primary reason why the diet is higher in fat than one might expect.) Olive oil is proven to increase the level of HDL cholesterol (also known as "good cholesterol").

The Mediterranean diet is extremely high in antioxidants and fiber, two elements that have been proven to be helpful in preventing heart disease and some types of cancer.

The dietary practices of the Mediterranean region trace their origins back to the days of the Roman Republic and the Roman Empire, beginning in about the Fourth Century BC.

The Mediterranean diet became of more international interest in modern times as early as 1945. A medical doctor named Ancel Keys was responsible for encouraging his own patients in the United States to turn to the Mediterranean diet scheme. His advocacy increased the awareness of the Mediterranean diet in other countries around the world as well.

Conclusion

Armed with these basic, elementary facts about the Mediterranean diet, you will be in a better position to determine if this diet regiment is appropriate for you and your lifestyle. As can be seen, the Mediterranean diet has been followed by people in many parts of the world beyond the Mediterranean Sea region for quite an extended period of time.

Source:http://ezinearticles.com/?8-Important-Facts-About-the-Mediterranean-Diet&id=95009

How to Meal Prep - Ep. 2 - BEEF (6 Meals/$5 Each)

Beef meal plan.



Source:https://www.youtube.com/watch?v=olDA3Nos9JI

Grilled Halibut With Tangerines and Capers

Grilled Halibut With Tangerines and Capers

The Mediterranean Diet symbolizes the healthy foods that are eaten by those people whose countries surround the Mediterranean Sea. Their diets are higher in vegetables, legumes (beans and peas), fruits, nuts and whole grain cereals. The main fat used in all of their cooking is olive oil and there is less use of highly saturated fats like butter and lard.

Unlike the typical American diet which consists of beef and poultry as the main animal protein, they eat mostly fish. Some dairy products are consumed, although much of that is in the form of cultured products like cheeses and yogurt. The lower intake of poultry and red meats is coupled with a moderate consumption of wine (mostly with meals).

The Mediterranean Diet has become a focus of attention because the people in these areas seem to live longer, healthier lives than people in other parts of the world. Numerous studies have shown this to be true. The Mediterranean Diet, for the most part, includes fewer calories and better quality foods than the diet that has evolved in America and Western cultures. The interest in this way of eating began because of the longevity of those who have traditionally eaten this way, in this part of the world.

This dish is delicious, nutritious and full of ingredients that are not only good for you but are also more easily digested by your stomach, as compared to heavy portions of red meat. In addition, the fats that are contained in this dish are the type that is good for your heart, rather the heavier saturated fats that Western food contains.

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9 or 10.

Here is what you will need:

1 small shallot (minced)
1 clove garlic (minced)
1 tangerine (peeled, seeded and separated into sections)
1 Tbsp olive oil
2 tsp caper juice
2 tsp capers
1/4 tsp salt
fresh ground black pepper (to taste)
1 Tbsp cilantro leaves
2 - 4 ounce halibut fillets
spray olive oil

Combine the shallot, garlic, tangerine, olive oil, caper liquid, capers, salt, pepper and cilantro. Toss and then chill.

When ready to cook place a large non-stick skillet over high heat. Spray lightly with oil when the pan is hot and then add the halibut fillets. Cook for about 6 - 8 minutes and then turn. Cook for another 6 - 8 minutes.

Serve over rice and top with the tangerine mixture.

Source:http://ezinearticles.com/?Grilled-Halibut-With-Tangerines-and-Capers&id=4540496

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

If you find finding the right meals hard then this video is for you.



Source:https://www.youtube.com/watch?v=wpLJXHUyvyM

Chicken Soup Diet - A Reduced Calorie Diet That Still Keeps You Full

Chicken Soup Diet - A Reduced Calorie Diet That Still Keeps You Full

Chicken Soup diet is a diet which provides its users with a quick weight loss. It is necessary to maintain a healthy weight. Obese people are at a greater risk of being prone to some of the diseases which might prove fatal. This diet helps you lose a substantial amount of weight in a short span of time. It is generally followed for seven days though some say that it could be used for a longer period of time. But, experts feel that longer use of the diet might be inappropriate. The soup is low on calorie and has a combination of other fibrous and nutritional vegetables in it. It makes you feel fuller and helps you stay on with a reduced calorie diet.

Tips to follow

1. Have a fat free breakfast and then the chicken soup the rest of the day
You need to choose a healthy fat free breakfast for yourself. Be it the fat free vanilla yogurt combined with fruit salad or any brand cereal with non-fat milk. Just remember that it would be the only solid food you would consume the whole day. The rest of the day you would consume nothing but the chicken soup.

2. How to cook?

But how should you prepare the soup? Take a pot and add some 2 tablespoons of oil to it. Heat it for some time and then add salt, pepper, garlic and other vegetables such as turnip, celery, jalapeno and parsnips to the pot. Cook it until they become tender but still remain crisp. This would take some 15 minutes or so. Now you need to add other essentials to your soup such as broccoli, carrots, chicken broth, onions and lemon juice. Reduce the flame and boil it gently for some 5 minutes.

3. Pregnant or those breast feeding do not use this diet.

Since in this diet you devoid yourself of variety of foods it may prove harmful for pregnant or breast feeding women. You may devoid yourself of some essential minerals or vitamins that your body generally needs at this stage. If you still want to use it do so only after consulting your dietician.

Apart from weight loss chicken soup has other medicinal properties as well. It is an anti-flammatory agent and proves good to be consumed during fever or cold. Follow the diet as mentioned above so as to reap rewards. Chicken soup diet gives you a kick start in the process of losing weight.

Source:http://ezinearticles.com/?Chicken-Soup-Diet---A-Reduced-Calorie-Diet-That-Still-Keeps-You-Full&id=4795534

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Wei...

what do you think, will this work?



Source:https://www.youtube.com/watch?v=BUHpKXFxfNI

Is the Abs Diet the Perfect Program to Lose Pounds in Just Weeks?

Is the Abs Diet the Perfect Program to Lose Pounds in Just Weeks?

It is known that not all weight training programs burn fat; but there is one program that if you use it, you will burn fat by the pound. According to exercise scientists, doing a 10 repetition sets and following them with some rest increases the growth hormone.

Growth hormone has a big role in building muscles and obliterates flab making the fat cells smaller, growth hormone takes the fat out from the cells and makes the body use it for energy and that is why the fat cells in the belly become smaller while using them for energy, the proper way to do this program is doing 3 sets of 10 repetitions of each exercise, there is also the exercise groups to alternate between the sets and repetitions, then comes the rest which takes 60 seconds after every set, when it comes to weights choose the heaviest weight you are able to use for 10 repetitions, decrease it if you have to, progress is very important by trying to work with more weight on the first set and increase by 5 percent each week.

Aerobic exercise is very important. There are two types one is steady state and interval work outs. You have the choice of running, cycling, swimming and many other aerobic exercises, for the sprint is better to go with running, the intensity of the aerobics is dictated by the maximum of the heart rate, for the steady state exercise is better to work 70 percent of the maximum heart rate, the first 2 weeks try to warm up for 5 minutes with a slow pace, work 1 minute at 85 to 90 percent of maximum heart rate, follow it with 2 minutes of recovery at 60 percent, the second week warm up followed by a minute and half of intervals at 85 to 90 percent of maximum heart rate, 3 minutes for recovery at 60 percent of maximum hear rate, always finish the program by cooling down for 5 minutes at a slow pace.

Source:http://ezinearticles.com/?Is-the-Abs-Diet-the-Perfect-Program-to-Lose-Pounds-in-Just-Weeks?&id=3011883

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

Could you stick to the military diet?



Source:https://www.youtube.com/watch?v=L4Ev17To2XY

Shrink Tummy Fat in 2 Weeks - Effective Diet Plan to Shrink Belly Fat & Lose Pounds in 2 Weeks!

Shrink Tummy Fat in 2 Weeks - Effective Diet Plan to Shrink Belly Fat & Lose Pounds in 2 Weeks!

If you want to finally shrink that stubborn tummy fat, lose pounds, and lose inches fast, then I have great news for you! Take just 2 minutes out of your day to read this article here and learn more about a proven diet plan that has worked for millions of users to get a body that demands attention!

Alright, first things first. If you want to shrink your midsection fast, you have to stick with doing so 100% naturally. For that reason, I recommend for you to stay away from fad diets by any means necessary. Fad diets are very ineffective and getting quick and permanent weight loss/fat loss. Typically, you can end up slowing down your metabolism with those fad diets (which will lead to yo-yo weight loss and stored body fat)!

Now, after years of researching diet programs, I have come across one in particular that stands out from the all. This diet is called calorie shifting from Fat Loss 4 Idiots.

The calorie shifting system is highly effective at getting rid of stubborn fat such as that on your tummy since it is based around the #1 way that guarantees fast fat loss....boosting your metabolism!

You see, this diet will teach you a secret dieting trick called "shifting" where you will strategically alternate the calories from the foods you eat causing your metabolic rate to dramatically elevate to the highest peak possible....and stay that way all day long! Guess what will happen? That's right, you will be burning off fat and losing pounds unbelievably fast through out the entire day!

Besides that, you will receive a diet generator that will create for you a custom menu of delicious meals you'll consume daily (you'll be eating 4 meals daily to help speed up your metabolism even more.....that of course means NO STARVATION). You'll also receive a ton of other tools, tricks, and tips.

So, if you want to shrink tummy fat and lose your first 9 pounds 11 days from now, I recommend you read my full review and tryout the calorie shifting diet today. 

Source:http://ezinearticles.com/?Shrink-Tummy-Fat-in-2-Weeks----Effective-Diet-Plan-to-Shrink-Belly-Fat-and--Lose-Pounds-in-2-Weeks!&id=2445450

Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise

What do you think of this intense abs workout?



Source:https://www.youtube.com/watch?v=u30ElgGF8yk

How to Lose Pounds in a Week Fast

How to Lose Pounds in a Week Fast

Everyone wants to know how to lose the pounds fast. Most people want it but aren't willing to take the steps to make it actually happen. In this article we'll outline 5 very important tips for those that are willing to take action. Some of these are tips you may not have even heard of but are sneaky little tricks to make losing the weight easier.

-How To Lose Pounds Fast Tips-

Smaller Plate: If you use a smaller plate it will look like you have more food. From now on prepare your meals on the saucers that are one size down from a normal plate.  

5 Meals Instead Of 3: Most people only eat 2 or 3 meals a day and a lot of times they skip breakfast! That is a major no no for weight loss. If you are in this habit fix it immediately. From now on definitely eat breakfast. Even if it's just a protein shake. And instead of eating 2 or 3 bigger meals, eat 5 smaller portioned ones. Or 3 meals and 2 medium snacks.  

Eat Slower: Most people eat a whole meal in 4 minutes! Your body has no way of letting you know it's full when you do something like this. Eat slower so your body can tell you when it's full. Overeating is a big reason people get bigger.  

Drink water: If you are really serious about losing weight replace EVERYTHING you drink now with water. That means no more soda, tea or coffee.  

80% Rule: Only eat till you are 80% full. This will not be easy at first but after you learn to eat slower you will begin to learn the 80% mark and it will be easier. If you are not only wondering how to lose the pounds but also willing to apply the information to your current diet you will notice results. These tips can be applied to most diets you may be currently on. If you aren't on a diet you should find one that you can stick to.

Source:http://ezinearticles.com/?How-to-Lose-Pounds-in-a-Week-Fast&id=2060873

Thigh Exercises For Losing Fat

Want thinner legs? try this video.



Source:https://www.youtube.com/watch?v=VusCUj61wDA

Lose Pounds in One Week - Change That is Fun and Easy

Lose Pounds in One Week - Change That is Fun and Easy

One of the biggest myths about weight loss is that it's hard to do. Losing weight is really not a difficult thing at all so long as we stop thinking about how hard it is and just do it. Every moment that you spend thinking about how difficult it will be to lose weight is a moment that could have been used to lose weight. Our thoughts mean everything to our lives and if you want to lose pounds in one week then you have to change how you think.

1) As I said, thinking about how hard it is to lose weight is the quickest way to make it impossible to lose pounds in one week. You'll spend more time thinking about how to motivate yourself than actually getting motivated. You don't need motivation, you just need to stop killing the motivation you already have by thinking you don't have it. Just get up, that's all, just stand up and walk. It doesn't matter where you walk to, just the act of walking will help you lose that weight right now. Simple enough? Good.

2) The second biggest thing to remember is why you are trying to lose pounds in one week. Because you're tired of being tired. You want to enjoy your life and feel excited to be a part of it and you think losing weight will help you do that. It won't. But learning to enjoy your life will help you lose weight. You have the ability to enjoy every moment in your life right now, just stop thinking about "how to enjoy it" or "why you're not enjoying it". Stop, breath, and start looking at the things you do enjoy; stop thinking about the things you don't.

3) Stop thinking that losing weight is just about your body. The whole point of this article is to remind you that your mind plays a vital role in your effort to lose pounds in one week. It's not just what you eat, how often you eat, or how little you exercise that effects your ability to lose weight (or keep it off); it is your day to day thoughts and the routine you have gotten into in your mind. To change the way you look you must change the way you live.

If you begin to enjoy life to its fullest then your body will naturally adjust to allow you to do that. There are plenty of ways to practice this appreciation for your own life; Qi Gong (breath work), Walking, Meditation, even Tai Chi. You don't need to be pushing your body hard at the gym, you just need to remember how to enjoy what you're doing in every moment. Your body changed as you forgot how to appreciate your life, change it again by remembering.

Source:http://ezinearticles.com/?Lose-Pounds-in-One-Week---Change-That-is-Fun-and-Easy&id=1344914

1 Mile Happy Walk [Walk at Home 1 Mile]

Walking is really healthy. Now you do  workout with walking.



Source:https://www.youtube.com/watch?v=njeZ29umqVE

The Physical Benefits of Skipping Rope

The Physical Benefits of Skipping Rope

For most of us, our first contact with skipping rope is on a playground, and it is usually just a game, mostly enjoyed by girls...and usually referred to as "jump rope."

However, for many professional athletes, the physical benefits of skipping rope make it an attractive part of their fitness regimen.

Few exercise methods can compete with the grown-up version of the playground version of "jump rope", when it comes to improving cardiovascular efficiency. We used to use the word, "endurance" for certain types of exercise, and rope skipping is certainly one of those types, as just a few minutes of jump rope can be as taxing as running or other aerobic or cardiovascular activities.

It is often estimated that running can burn, on average, about 600 calories per hour. Skipping rope is estimated to burn about 700. Of course, not too many people are going to skip rope for an hour, but you get the point. One estimate is that rope skipping for 10 minutes is the approximate equivalent of running an eight-minute mile.

Skipping rope is considered to be less destructive to knees than running as more of the shock is absorbed beginning with the ball of the foot rather than the blunt impact upon the heel experienced in running. It is for this reason that, not only do many professional athletes use it as a conditioning method, but it is often practised by senior exercisers as well.

As with running, and other cardiovascular exercises, it should be a part of a larger exercise program which includes flexibility exercises and strength training.

When an individual has a broad-based exercise program which includes such activities, including rope skipping and other forms of exercise, they can anticipate a broad range of health benefits as well. Regular exercise can help strengthen the cardiovascular system, regulate mood swings, improve the immune system, and help protect against a wide range of degenerative conditions which tend to become progressively common as we age.

While many other forms of exercise can require special training and/or expensive equipment, the physical benefits of skipping rope can begin to be acquired using almost any old piece of cord and a few minute's patience. While there are ropes specifically designed for skipping available in WalMart, Sears, or almost any other department store that sells exercise equipment, a good old-fashioned length of clothesline cord will do for starters.

As with many other exercises, however, good form is important for safety and efficiency, and getting an expert to...well... show you the ropes, either in person or on an exercise DVD, will probably pay off in ways more valuable than money.

So, what's the bottom line?

Well, the physical benefits of skipping rope are many, and it is an activity which you will probably find to be a valuable part of your exercise program.

Source:http://ezinearticles.com/?The-Physical-Benefits-of-Skipping-Rope&id=6781183