How To Tighten Loose Skin After Pregnancy

Need to tighten your loose skin after poignancy? Then have  go at is video and see if it can help you.



Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

How To Lose Weight FAST After Pregnancy

look at this transformation.



Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

How to Get A Flat Stomach After Pregnancy

Just had a baby and wont your flat stomach back? Then have a go at this video and see if it helps.



Source: https://www.youtube.com/watch?v=ZGkGsteRbTY

18 Minute Mommy and Me Full Workout---Workout to do with baby of any age

Check this workout you can do with your child.



Source: https://www.youtube.com/watch?v=Ni9MxZpCHbk

How to Lose Belly fat After C Section #NaturalRemedies

See if this could help you to lose weight if you have had a c section.





Source: https://www.youtube.com/watch?v=DO9sv_KcJwg

My fitness journey

Wow check this journey out. See it can be done.





Source:https://www.youtube.com/watch?v=LWh6q5lMsyo

My Fit Pregnancy Journey | Prenatal Exercise by FitBeautyMom

Check this journey of weight loss after she had her baby.





Source: https://www.youtube.com/watch?v=c63RZNKWv7g

Good Ab Workouts for Women After Pregnancy

Attempting to lose the old belly "pooch" after having a baby can be challenging for many new moms. Why? Of course there can be many reasons, but one main reason is that they are just too darn busy taking care of their little one(s) to exercise, eat properly, get to the gym, etc. Sound familiar? Exercise after pregnancy doesn't have to be challenging. It just so happens that as long as you own a DVD player, most of these can be done right at home. In this article, we are going to talk about some good ab workouts for women, many that are all available on DVD.

1. Zumba. Many people have heard of Zumba by now but many may still not know exactly what type of workout it is. Zumba is a latin-inspired cardio dance workout that includes the merengue, salsa, cumbia and hip hop moves, to name a few. Zumba has really become a popular form of exercise due to it's fun moves and international music. You can buy it on DVD, take a Zumba class, and it is even offered on 3 major gaming systems (the Wii, XBox and PS3). I, personally, became hooked on Zumba and I now do it all the time. I am starting to see those sexy lines in my upper abs that I have never seen before, not even before having my 2 children! How is it a good ab workout? Zumba involves a lot of hip and ab movement in it, so it really gets your abs working.

2. Belly Dancing. Belly dancing is a great form of exercise after pregnancy because it has nice gentle movements, that let you ease back into working out again. These are good ab workouts for women because many of the exercises are geared towards the belly area... hence the name belly dancing. So, if you are looking for something different that can make you feel sexy as you do it, and also gets your abs in shape, belly dancing may just be what you're looking for. There are classes you can take at gyms, or DVDs you can do at home (Kathy Smith has a good one).

3. Yoga. Many people think that yoga is just a stress reliever (which, by the way, is great for a new mom of course), but in reality it is great for toning your body, including your abs. Think of strength training with weights, and now think of strength training using your own body weight. Essentially, that's what yoga is because you are using your own body weight as resistance. Although yoga is great for toning your overall body, it has moves that really work your abdominals. Try it out if you haven't already; there are many yoga DVDs and yoga classes that are offered all the time. Yoga is also offered on gaming systems, including the Wii Fit game.

4. Pilates. Pilates workouts are good ab workouts for women as the exercises are mainly targeted at the abdominals. This is another great exercise after pregnancy because it contains slower, but effective, movements for toning your body. An article on WebMD.com states "Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength". Again, Pilates is offered in gyms, as well as on gaming systems and on DVD.

5. Swimming. You have seen the bodies on swimmers, right? And have you noticed their abs? In one word, beautiful. Many people don't realize just how good of a workout swimming is, it is great for strength (from the resistance of the water), as well as a good cardio workout. What is perfect is that you don't get all of that icky sweating that comes along with a workout that is "on land". Swimming is a great abdominal workout because everything is coming from the core. In an article on abclocal.go.com, a swim coach by the name of T.J. Fry says "They are going to be using their abs to maintain the rotation, to maintain a straight line or a stable body form but they're also going to use their back a lot and that is the v-shape that you see with a lot of those swimmers". While any type of swimming is going to be beneficial, 2 good types of strokes for the abs are the butterfly and freestyle.

As we talked about here, all of these types of exercises are good ab workouts for women, but you also need to eat a healthy diet and do cardio and strength training on a regular basis. By combining all of these types of workouts on a regular basis, you will have both strength and cardio workouts. Remember, when it comes to exercise after pregnancy, always have your doctor's permission before beginning any kind of exercise routine.

Source:https://ezinearticles.com/?Good-Ab-Workouts-for-Women-After-Pregnancy&id=7490398

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

Trying to shed that extra weight after pregnancy?? Then try these 5 exercises.





Source:https://www.youtube.com/watch?v=Olv-vVakCKI

How To Lose Weight After Pregnancy - Solutions to Weight Loss Obstacles

How To Lose Weight After Pregnancy - Solutions to Weight Loss Obstacles

Although the first few weeks after a pregnancy are filled with obstacles that make it difficult to lose weight after pregnancy, staying focused and committed will help you reach your goal. The following are some solutions to help you overcome those challenges.

Exhaustion - More often than not your baby will wake up often throughout the night. Try to get as much sleep as possible to keep your energy levels up. Try and get in rhythm with your baby and get sleep when your baby naps. This you can both by in sync and rested when your baby needs you.

Unpredictable Schedule and Time Limitations - Try to plan ahead as much as possible. Figure out your baby's feeding and sleep patterns and try to work around it. Also don't be afraid to ask for help.

Depression and Mood Swings - Understanding that this is normal after childbirth will make it easier to handle. Usually these symptoms go away after a few months. Talking to your partner to help you through this time is helpful. Visit your doctor if your postpartum depression or anxiety persists for a long time or if it leavings you unable to manage your parenting responsibilities.

Bad Habits - Don't try to lose weight after pregnancy alone. This is a wonderful opportunity to make changes in your life to improve your nutrition and health. Get your partner, friend, or loved one involved. Join a group exercise class.

What to do about your ability to exercise?

Try to incorporate your child into your workouts. This way you can spend time with your baby as well as making the workout more enjoyable. You can stroll and walk around the neighborhood or join local mommy and me yoga or Pilates classes.

Split your exercise routines into smaller workouts that fit your schedule. You don't necessarily need to workout continuously to exercise. What is important is that you remain active.

Stay focused - Don't get overwhelmed with the time it is taking to lose weight after pregnancy or stressed about your life with your new child. It will get easier every day as long as you stay focused and committed on yourself and your child. Be realistic on your goals and have the patience to get there.

Like many women, Victoria De Leon had a difficult time losing the pregnancy weight after the birth of her first child. She also suffered from postpartum anxiety and had a difficult time focusing on my health and well being. Victoria enjoys writing articles and has developed a resource helping women to lose weight after pregnancy.

source: ezinearticles.com/?How-To-Lose-Weight-After-Pregnancy---Solutions-to-Weight-Loss-Obstacles&id=5070714

Bounce Back After a Baby

Bounce Back After a Baby

Nicole Kidman, Naomi Watts and Cate Blanchett have unveiled post-baby bodies in the past that have surprised women worldwide.

Squeezing back into your favourite little black dress so soon after childbirth may not be a realistic option for new mums who don't have the luxury and expertise of a full-time dietician, nanny and personal trainer, on hand, 24/7. Especially, if you are a more mature new mum, being part of the strong, modern trend of having kids later in life.

New mums, at any age, are often overwhelmed with their changed body shape and extra baby weight. According to fitness expert Angela Houseman, the average woman should not use celebrities as role models. "It's inevitable that women will envy superstars who go from being 9 months pregnant to a size 6 overnight," said Ms Houseman.

Angela Houseman has had two children and understands the pressures that are placed on women who have just given birth. "When I had both my children, I suffered envy when I read magazines of celebrity mums who had given birth and looked terrific. But the reality is, the average person does not have a host of staff to help out with everyday living."

According to Embracing Motherhood, an organisation that supports mums after giving birth, most new mums will go through dramatic changes both emotionally and physically before, during and after the birth process. The more mums look after themselves, the greater their chances of a recovery in both areas.

It is the norm in our culture for the attention to move away from the mum and onto the new born baby after childbirth, often to the detriment of the mum. In traditional cultures within Asia, South America, the Middle East and India there is recognition that mums will need a longer period of time to rest and recover after childbirth. This can be anywhere from a few weeks up to a few months for their rest and recovery.

"A woman's body can take as long to recover as it does to make a baby: but in particular, the six week postnatal period is extremely important for supporting new mums back to health," says Ms Flack from Embracing Motherhood. "Women who give birth go through a complete physical and emotional change and require enormous support during the postnatal period. Unfortunately, often society does not acknowledge this need."

Six facts for new mums:

o Up to 20% of women have postnatal weight retention.
o Up to 76% of new mums report ongoing fatigue in the postnatal period. Fatigue is a major contributor to depression.
o At least 15% of Australian mums suffer Postnatal Depression.
o 83% of new mums initiate breastfeeding and less than 18% of mums continue to breastfeed after 6 months.
o Approximately 50% of new mums report ongoing backache.
o More than 40% of women have caesareans leading to longer recovery times.

Amy Hopes, wife of Grinspoon drummer Kristian, recently undertook the 30 day postnatal recovery program with Embracing Motherhood, after giving birth to her first child in September last year. The aim of the postnatal recovery program is to support mums in getting their body and mind back to a full recovery. Amy feels her inexperience is typical of most first time mums. "I had the perfect pregnancy and presumed I would have the perfect birth. But I was in for a big shock. I had a terrible, gruelling 36 hour labour. In the end, the doctors had to break my waters and use suction to get the baby out. I was very traumatised by it and can really only now, after 4 months, start to re-live it in my mind."

Amy found it shocking that professionals encouraged her not to talk about her traumatic birth, suggesting that she would upset other first time mums. "When I went to see the midwife I burst into tears, I was so overwhelmed. The midwife said, "Don't tell other mums, you'll only put them off," which was completely shocking to me. I think mums really need to know and understand what can happen both physically and mentally. It is not focusing on the negative, but preparing yourself for what might happen."

Surprising for Amy, it was the psychological impact of childbirth that was most challenging. "Physically, I recovered well and my postnatal program was instrumental in that smooth recovery. I was very healthy and fit before I gave birth too, doing yoga exercises each day and I think this helped."

For a new mum, a feeling of isolation is inevitable. "The most important thing is knowing that someone is looking out for you and you are not on your own," says 32 year old Amy. "The problem is that if you do gain a lot of weight and you don't bounce back easily, you are stuck at home and can't get out to do any exercise. Then your weight gain can start to spiral. I think how fit and healthy you are before the baby comes has a lot to do with it."

Weightwatchers Australia recommends that you gain between 11-16 kilos during your pregnancy and advises that too much weight gain affects your ability to bounce back after birth. "On average, after the birthing process it is around .5 to 3 kilos that women struggle to lose, although some hold on to a lot more weight. Coming into pregnancy with excess weight and gaining a lot of weight during pregnancy can make it harder to lose weight afterwards." Weightwatchers suggest that achieving a healthy pre-pregnancy weight, not gaining too much weight during pregnancy, making wise food choices and getting plenty of exercise in the months following delivery, are all useful strategies for maintaining a healthy weight throughout the child-bearing years."

"If you put in the effort, you will see your post baby body start to take shape again," says personal trainer Adriana Solorzano from Optimum Personal Training. "Much of the recovery process is tied in with the mum's body type and her level of fitness and health during the pregnancy. If you've really embraced the 'eating for two' concept, it is likely you have developed some bad eating habits during your pregnancy. Many mums think the weight will fall off but bad eating habits will make it hard to lose weight, especially when you are at home with your baby and are unable to get out and exercise. The isolation and uncertainty can make new mums comfort eat too. When I get new mums to keep a food diary, they are often shocked by how much their eating habits have changed."

Physically and mentally new mums need to allow themselves time to recover and adjust after giving birth. It's important to remember that YOU are just as important in the post birth recovery process, as your precious new baby. There is plenty of support available here in Brisbane so spend some time researching and tapping into this before your baby arrives. A happy and healthy mum will be the best carer of a new born.

'Me time' for Mums in Brisbane:

Spas: Mummabubba beauty spa in Windsor allows mums to have some serious pampering time while their baby is being minded.

Coffee Break: There is an increasing number of child-friendly cafes, such as Cafe Mama at Windsor and Breathing Space at Kenmore, combining the much deserved coffee break or lunch experience with childminding in a 'kid friendly' atmosphere, so mums can relax.

Movies: 'Babes in arms' has become very popular in Brisbane for mums still wanting to be able to go to the movies and enjoy some relaxing time without having to worry about disrupting other movie goers. In Brisbane, Babes in Arms sessions are run regularly at Palace Centro in The Valley, Palace Barracks at Paddington, Birch Carol and Coyle Cinemas Carindale, Chermside, Garden City, George Street and Loganholme.

Gyms: Most gyms in Brisbane now offer childcare facilities, so check your local gym or find one close by that offers this.