Dukan Diet - Will The World's Hottest Diet Make You Thin?

Dukan Diet - Will The World's Hottest Diet Make You Thin?

If 5 million people are losing weight with The Dukan Diet, will it work for you too?

Although Dr. Pierre Dukan began working with his patients to lose weight 30 years ago, The Dukan Diet really started spreading through word of mouth 10 years ago when Dukan first published his ideas in France, his home country.

What is it that 5 million people like about the Dukan diet and makes it unique?

• It promises lightning fast results
• Provides a special formula to create permanent weight loss
• Works on the idea that the body has a hard time gaining weight eating only one food group

How does The Dukan Diet get lighting fast results?

Pierre Dukan believes the only way to have lasting weight loss is to see encouraging results immediately. His methods focus on losing weight by eating 100 pure foods, most of which are lean protein. According to Dukan, the perfect formula to get fat is to eat a balanced diet of 50 percent carbohydrates, 30 percent fats, and 20 percent protein (a formula resembling mother's milk).

The Dukan Diet has grown in popularity in France and 20 other countries. It's outstanding results come from the theory that eating only one food group (protein in this case) makes it hard to gain weight and causes you to burn fat at a lightning speed.

Dukan got his start helping people lose weight back in the 1970s when one of his patients came to him with the complaint that he had tried everything to lose weight and was willing to do whatever Dukan told him as long as he didn't have to give up meat.

Dukan obliged by putting his patient on a lean meat diet, which went against everything Dukan had learned in school and read about nutrition.

But Dukan's patient lost weight at a rate of a pound a day and kept it off for the first time in his life. Dukan spent the next 30 years honing his methods and working with his patients to come up with what he thinks is the winning formula or "the promised land," as he calls it.

By putting his patients on a plan with four mini diets, the first which focuses on eating protein rich foods, Dukan found they were happier, healthier, and most importantly for looks, thinner with glowing skin.

Naysayers of The Dukan Diet claim their is no science to back up his plan, but Dukan insists his methods will work for you and has 30 years of case studies to supplement his methods.

Source:http:http://ezinearticles.com/?Dukan-Diet---Will-The-Worlds-Hottest-Diet-Make-You-Thin?&id=6203402

The Dukan Diet

The Dukan Diet

The Dukan method has grown out of Doctor Pierre Dukan's 40 years of experience working with patients. He has devised a weight-loss method structured around 4 phases, two for losing weight, two for stabilising the weight you get down to, using a list of 100 permitted foods from which you can eat as much as you want. This method, based on natural proteins, is nowadays acknowledged as one of the most effective tools available for tackling obesity worldwide. The original method: a diet structured around 4 phases The Dukan diet was the first to offer a structured, rigorous  approach with real results in 4 phases: 2 phases for losing weight and 2 phases for maintaining and stabilising your True Weight. The attack phase: rapid and highly motivating weight loss 72 foods, high in natural proteins, to kick-start your dieting. The cruise phase: gradually get down to your True Weight   You alternate NP days (Natural Proteins) with PV days (Proteins and Vegetables) as you reintroduce the 28 recommended vegetables. The consolidation phase: re-educate your body to avoid putting weight back on. You gradually reintroduce higher calorie foods and celebration meals. Each week your NP Thursday, your day of Natural Proteins, helps you readjust your True Weight if necessary, so that you avoid any rebound effect. Consolidation is made up of the 100 unlimited permitted foods (proteins and vegetables), and you now add to them 1 portion of leg of lamb and pork fillet per week. You are no longer restricted to extra-lean ham without any fat or rind, you are now allowed to eat traditional cooked ham. With this as your base, the following are added in ascending order: Extras in the 1st half of consolidation Extras in the 2nd half of consolidation 1 portion of fruit per day* 2 portions of fruit per day* 2 slices of wholemeal bread per day 2 slices of wholemeal bread per day 40 g (1 1/2 oz) hard cheese 40 g (1 1/2 oz) hard cheese 1 x 220 g (7 3/4 oz) portion of starchy foods per week 2 x 220 g (7 3/4 oz) portions of starchy foods per week 1 celebration meal per week** 2 celebration meals per week** *Except bananas, grapes, figs and cherries **Celebration meal = a "free" meal comprising an aperitif (wine, etc,), a starter, a main course and a portion of cheese  OR a dessert. During the meal the only thing you must do is serve yourself just once for each course. The stabilisation phase: you are free to eat how you wish, with 3 simple rules you must follow for the rest of your life  • NP Thursdays: one day of natural proteins every week • 20 minutes of walking every day and never use lifts or escalators • 3 tablespoons of oat bran every day 100 permitted foods - the cornerstone of the system   Get used to eating freely in a controlled way. As long as you stick to the permitted foods, you don't need to check how much you're eating. The Dukan Diet is firmly based around 100 permitted foods that you can eat as much as you want: 72 Pure Proteins, fish, meat, seafood, vegetable proteins, fat-free dairy products and 28 vegetables.   And let's not forget the foodstuff that is such a vital part of the Dukan method: oat bran.   Dieting while there is such food abundance all around us is unnatural, terribly trying and often a distressing experience. The Dukan method allows you to lose weight naturally by going back to those foods that mankind was built on, the very foods that the first men, the hunter-gatherers, ate. Exercise: vital to the method Physical exercise is included in every phase of the method and has to be adapted to suit each individual. The minimum requirement is to walk every day. You are recommended to take other exercise that you enjoy such as aerobics, cycling, swimming, dance and fitness classes and so on. The important thing is to be active. By taking exercise you use up calories, burn up your fat reserves and tone and firm up your skin. The Dukan method: 35 years of innovation Pierre Dukan was aware very early on of how people were suffering from weight problems and how the existing methods just didn't work. He made up his mind to offer a totally unique and innovative solution to tackle obesity and make his method even more effective: personalised and interactive online coaching.

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