8 Annoying Low Carb Diet Myths

8 Annoying Low Carb Diet Myths

The low carb diet brings in some criticism and some unfounded MYTHS due to its enormous success. We'll hope to have eradicated all these unwarranted notions from your mind by the time you finish reading this article in its entirety.

Here are the most common myths associated to the low carb diet plan. They're not in any particular order so, don't read anything to this:

1. The fact Dr Atkins died, people also pronounced dead it low carb diet plan, the famous "Atkins diet" - obviously named after him since he was the founder of the plan, for those of you that didn't know this. Dr Atkins actually died of brain injuries resulting from a fall, and this has absolutely nothing whatsoever to do with the diet he famously founded.

2. It has been said that the low carb diet will reduce the amount of calcium in your body. This couldn't be farther from the truth, as since the low carb diet is rich in protein, this in fact actually prevents calcium from entering your urine.

3. They say the low carb diet plan will damage one's kidney. Not unless one already has a kidney defect, because the low carb diet, though rich in protein, this is not what the entire meal is made of. Once on low carb diet, one still must observe the balancing of the meal consumed. It has been said that some Doctors actually recommend the low carb diet for some of their patients in other to treat kidney problems. As I'm not a doctor, I always and shall continue to encourage people wanting to lose weight to seek professional advice before embarking on any form of weight loss or diet programs or plan.

4. Moving from kidney, there's also this myth that whilst on low carb diet, that you're dicing with heart disease. To the contrary, it's a fact that the low carb diet plan actually reduces the risk of having a heart disease. It has also been proven that even food containing lots of animal fat and proteins do not constitute risk for heart disease.

5. There is no fibre present in the low carb diet. The low carb diet is, on the contrary full of fibre, and research also shows that the presence of this fibre actually lessens the effect and the amount of carbohydrate in one's body. Which makes the low carb diet a very pragmatic diet plan?

6. Whilst on low carb diet, you're not allowed fruits or vegetables. This one actually gets me mad, because it's not a secret that the population for one reason or another do just not like eating fruits and vegetables. This goes back for years, and the Governments all over the world are now making it a point of duty by recommending the daily intakes. So, just because people have preferences doesn't mean it's down to the low carb diet plan.

7. Low cab diet means total elimination of carbohydrate. Even the most critical doctors, scientists, or nutritionists will dispel this, as in any given meal, one must have at least 45% - 65% carbohydrates in their meals, depending on each individual, of course.

8. Low carb diet will attract permanent bad breath. This to some extent is true, but not because you're on low carb diet plan. This is simply because, people, regardless of what weight loss or diet program the embark on, they feel they have to abstain from other meals such as eating fruits and vegetables. Even if one's not on any form of diet, by not eating fruits and vegetables will certainly attract bad breath. To combat this is simple, just eat more fruits and vegetables on a daily basis. This has nothing to do with low carb diet alone!

I hope with the above explanations, you can now take the plunge we ease and confidence and start embarking on a new and healthy journey and lifestyle using the low carb diet plan.

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A Healthy Diet To Lose Weight

A Healthy Diet To Lose Weight

Getting regular exercise in our schedule can be quite hard especially if we have a busy lifestyle. There is also a majority of us who really do not like doing exercise in the first place which can be hard to stay motivated and work out in a gym. We all know that getting some exercise during the week can help us get fit and stay trim, so we must concentrate on following a Healthy Diet To Lose Weight to get the best results.

The number one mistake many individuals make when trying to shed their pounds is that they follow too many different weight loss programs. Although following a certain program will be able to help you lose the extra pounds, it is best not to jump from one program to the next.

It is often seen that many people often cut out certain foods in their diet, which makes it very difficult for them to lose weight. So it is very important that you do not follow any program that involves yo - yo dieting and always choose a healthy diet to lose weight.

Cutting out all types of sugars from your diet will also help you in your weight loss, if you need to snack on something sweet, why not try eating fruit or making a fruit smoothie.

A healthy diet includes eating 5 to 6 meals a day, which will help boost your metabolism and also help you burn fat in the body much faster. You must also include protein, legumes and fresh vegetables in your meals as well. You also may want to try to eat more raw vegetables in your diet as well, as this will give you more energy and you will be consuming enough nutrients from your foods. After a few weeks, you will see that following a healthy diet to lose weight is the best way to stay fit and healthy.

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Dukan Diet Myths - If You Want To Lose Weight Fast You Should Read This

Dukan Diet Myths - If You Want To Lose Weight Fast You Should Read This

The Dukan diet has reached a level of popularity that myths and rumors are now flooding the internet. This, in itself, is hardly a surprise. The world's news media know the Dukan diet is hot topic and articles about the diet will attract readers. So called experts, as well as the real deal, will not want to be seen without an opinion on the current hot diet topic. Dr. Pierre Dukan will know, I'm sure, that it doesn't matter how good something is, if no-one has ever heard of it it will die a quiet death without anyone noticing its birth or demise. It is in his interests for his diet to be considered newsworthy. And in the interest of anyone wanting to lose weight. I would have never known about Dukan had I not read about it in a British newspaper.

Today there are articles, news stories and magazine features aplenty on the Dukan diet. Hack journalists, including those who happened, in a former life and career, to be doctors will not find it hard to trot out a thousand words or so on diets in general, with vague allusions to the Dukan. In a time when increasingly more editors value their online writers by the number of page views their articles get, it make sense to use the world 'Dukan' in your title (even when your article is merely about diets in general).
Well, they say than all publicity is good publicity and I supposed, that for Dr. Dukan, the media storm is exactly what he wants. Good luck to him I say. His diet helped me lose the weight I needed to and it came off easy! I admin a forum full of happy and successful dieters all singing, for no reason other than they experienced the Dukan and they are happy to share, the praises of the diet. The diet may not be a miracle. It certainly isn't magical but, as I discovered from personal experience, it works!
Of course, the need to be seen to know about the latest diet revolution has led to a lot of the old copy and paste and the beginning of some Dukan diet myths. Here is my guide, as someone who has enjoyed losing weight on this particular diet, to these myths.

Myth number 1 - the Dukan is a starvation diet
Well, this is a ridiculous claim. One of the strongest points in favour of this diet, for me at least, is the fact that you never have to weigh or measure your food and that you can eat as much as you like. There is no calorie counting and portion sizes are calculated on how hungry you feel. Still hungry? Eat some more!
The only reason, I can think of, why anyone would suggest, or appear to suggest, that the Dukan is a starvation diet is because they used the name of diet to attract readers but in their article, the writers are talking about fad diets in general.
I've read many an article on the Dukan that starts off by talking about this particular diet but then quickly turns into a very generalized article about weight loss in general. It is simply a category mistake to include this diet in with starvation or other silly fad diets. Anyone who actually bothers to read the official book will immediately see that the Dukan encourages you to eat as much as you want! No starvation here.

Myth number 2 - that the Dukan is a fad diet
There is a tendency to consider anything new as a fad. After all, we experience novelty every day. Yesterday's news is today's fish wrapper, or so they used to say when newspaper was used to wrap fish and chips (and people thought newsprint added to the flavour of their meal!)
Yes, the Dukan diet is new to English speaking countries. Although, not that new, I've been blogging about the diet for over a year now. But this weight loss program has a long history and the official book is translated into 10 different languages! In fact, the very first diets, were based on cutting down carbohydrates. The science behind the Dukan diet is nothing new.

Myth number 3 - That the Dukan is unhealthy
There are two ideas in play here. The first is a legitimate concern about high protein diets but the second idea is just a piece of nonsense. When the body breaks down protein there are waste products left over. To avoid problems like kidney stones, these products must be flushed from the system. This is achieved by simply drinking the recommended daily quantity of water. If you drink, in total not all at once, two liters of water (or iced-tea, soft drinks) a day you will have no problems.
However, if you don't drink this amount of water (or more if it's a very hot day) then your body will become dehydrated. This applies to everyone, not just people on diets. Women, are more likely to experience water retention if they do not hydrate their bodies by drinking water. This retained water makes a people look bloated and they will weigh more when they step on the scales. Since all dieters want to look less bloated and weigh less, it makes sense to drink plenty of water whether you're on the Dukan diet or following a different plan.

So, drink the water you are supposed to be drinking as a part of a healthy lifestyle and you will have no problems. If, like most people, you don't actually consume the proper amount of water a day, then once you start you should actually begin to notice the health benefits.
The nonsense claim about the Dukan diet being unhealthy comes from people who have no idea what this program involves. You can be sure that whenever an article about the diet appears online there will a whole slew of comments saying "just eat a healthy diet and take regular exercise!" What these people fail to understand Is that is exactly what the Dukan diet is all about.

In the book, Dr. Pierre Dukan, makes it absolutely clear that regular exercise is an essential part of his program. He takes his readers through the benefits of walking in particular, and insists that some kind of regular exercise is taken.

As for a healthy balanced diet, most people eat far too much carbohydrate. Of course, I know that there is carbohydrates in vegetables, but I'm talking about bread, potatoes, rice, pasta. The Dukan diet teaches us that not only is it possible to cut down these carbohydrates dramatically but without sacrificing taste, flavor and enjoyment.
People who already have unhealthy diets and lifestyles don't eat balanced diets. By following the Dukan diet, most find that they are introducing new foods (such a vegetables) and surprising themselves by enjoying these previously shunned food groups. Many people, after being on the diet, managed to break free from the lure of pre-cooked, processed foods.

So, far from being healthy, the Dukan diet encourages you to drink the correct amount of water, to take regular exercise, to eat healthier, more balanced meals and to avoid highly salted processed foods as well as fatty, sugary snacks and desserts.
If all the diet is telling us to do is eat healthily and to take regular exercise you may wonder what is so special about the Dukan diet. The answer is the way the program makes weight loss so much easier than other diets. The reason I managed to lose weight and keep it off, was simply because I found the plan easy to follow and stick to. Two things that made it so much easier, for me, was the speed of the weight loss and the lack of hunger and food cravings.

Start the change now. You can follow my progress on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet [http://dukan-diet.info] to begin your journey.

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