3 Day Tuna Fish Diet - Menu and Diet Plan

3 Day Tuna Fish Diet - Menu and Diet Plan

If you've put on a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to reduce your weight quickly by up to 10 lbs. It is one of the most popular diets to be found online, requiring only foodstuffs readily available in your local supermarket, as well as being simple and easy to prepare.

The tuna fish diet has been attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.

Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to achieve a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a healthy plan that offers continuing benefits.

DIET PLAN

Use only salt and pepper as seasonings. Drink plenty of water. Eight cups a day is recommended.

First Day:

Breakfast - A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.

Lunch - A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.

Dinner - A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.

Second Day

Breakfast - A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.

Lunch - A cup of black tea or coffee, six saltine crackers, one cup of tuna.

Dinner - One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.

Third Day

Breakfast - A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.

Lunch - A boiled or poached egg and a slice of toast

Dinner - One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.

Do not snack between meals. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet each day. Although the diet plan is easily followed, after three days you may start to feel hungry and you should return to a normal healthy diet. For sustained weight loss, consider a plan that involves a change in eating habits that will provide long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the program over a longer period for lasting benefits.

The 3 day tuna fish diet offers a lot of convenience, is free, and is readily available. However, the restricted calories and nutrients mean that it is not suitable as a program for maintaining good health and sustained weight loss. If you wish to develop a slimmer, more attractive shape that you can retain, consider a weight reduction plan that does not require you to fight hunger pangs and produces fat loss as well as early water loss.

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Tips to Follow a Fish Diet to Lose Weight Fast

Fish has always been a popular food of health and beauty conscious people because it is loaded with nutrition. There are many cultures whose diet centers on fish and this reflects in their longevity and levels of physical fitness.

Fish is a very good source of protein and low in fat. The fat it contains is the healthy kind of fat. A high protein diet takes longer to metabolize and expends more energy. A fish diet to lose weight is therefore an excellent choice for people who are looking to lose weight fast.

It is not practical to go on an entirely fish diet to lose weight. To start with, how much fish could you possibly eat before you got bored and just dumped the diet? Secondly, you cannot afford to have only one food group at the expense of any other. You need to eat a lot of fruits and vegetables in order to remain healthy. They aid in weight loss as well.

Too much fish in your diet is not good, particularly if you are expecting a child or plan to start a family. You could accumulate too much mercury in your system, which is harmful for your fetus.

Take special care with how you cook the fish. Having crumb fried fish with mayonnaise or tartar sauce doesn't count as being on a fish diet. Avoid frying fish entirely and stick to steaming, poaching or baking it. There is a profusion of recipes available that you could use.

You could use fresh fish or canned in a variety of ways. If using canned fish, go for water packed rather than oil packed. This is because the healthy fish oils do not leach into the water the fish is packed in unlike in oil packed fish.

Go ahead and try out a fish diet to lose weight and you will be very pleased with the results.

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