Deliciously Dukan - Gina Keatley, CDN - Attack Phase Recipe

Want a nice recipe for the attack phase? Then have a look at this video.





Source:https://www.youtube.com/watch?v=1KghVA2knoU

Dukan Diet - Fast Weight Loss

Dukan Diet - Fast Weight Loss

When you need to lose pounds, why choose the Dukan Diet? Also termed the Dukan regime, the proteine diet or the Dukan method - the Dukan Diet is a super popular new French diet that incorporates a protein heavy regime with a long-term sensible method for maintaining weight loss.

The number one reason to choose the Dukan Diet is to 'mincir' as they say in French, to slim down or lose weight. If you want to shed pounds and get to your slimmest and sexiest weight, the Dukan Diet is an all-inclusive diet that allows you to eat flavorful real food and still lose weight fast and keep it off.

The method was created by French doctor Pierre Dukan. He advised a patient who was also a friend to eat only lean protein and drink water when the friend asked his advice about losing weight fast. Although he had no background in nutrition, the results were incredibly successful. Pierre Dukan became interested in nutrition and weight loss at that point and has continued to help people slim down or mincir for decades. For thirty years of practice, he has helped people in France lose weight and get slim and now his method is gaining huge popularity in the U.K. Now, it's time for the U.S. to get this French diet secret that has been a secret for too long.

The Dukan Method works in four distinct stages - the attack phase, the cruise phase, consolidation and the stabilization phase.
During the attack phase, you stick to a strict protein diet. Unlike the Atkin's diet, heavy fats, butter and cream are to be avoided. During the attack phase, you eat only lean meats, fish, shrimp, chicken, lobster, lean ham and lean beef. You can have herbs to season your food generously as well as non-fructose sweeteners.

High fat proteins and dairy products are not allowed during the attack phase. Eggs are fine but if cholesterol is a concern for you, limit the egg yolks during the attack phase.

Egg whites are a great source of lean protein and should be enjoyed during the attack phase of the dukan regime and throughout the diet. You lose most of the weight during the attack phase.
During the Dukan Diet Cruise phase, you can add in a long list of Dukan approved vegetables on alternating days. You go back and forth between an all protein day, then a protein and vegetable day and so on. Remain in this phase until you have shed pounds to your desired goal weight.

The consolidation phase is such an important phase. How long you will stay in the consolidation phase is based on how many pounds you have lost during the attack and cruise phases. This is a healthy way to lose weight and keep it off as Pierre Dukan noticed that most of his patients who had shed pounds struggled with that period after losing it and trying to keep it off. The consolidation phase allows you to add in the foods you love to eat as directed by the Dukan Diet Menu. The goal is to maintain your slim body for life.

In the stabilization phase, Dr. Dukan instructs you to eat as you like, hopefully in moderation of course, six days a week. On the seventh day, you must go back to your attack phase diet. For one day each week, consume only lean protein just as in the first phase of the diet. Remember, you will have learned tons of great Dukan Diet recipes to make tasty and delicious protein recipes so hopefully this won't be so bad.

Don't settle for cardboard fake food when you are dieting. Enjoy real delicious food with a Dukan Diet menu.

Source:https://ezinearticles.com/?Dukan-Diet---Fast-Weight-Loss&id=4913356
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The Dukan Diet

The Dukan Diet

The Dukan method has grown out of Doctor Pierre Dukan's 40 years of experience working with patients. He has devised a weight-loss method structured around 4 phases, two for losing weight, two for stabilising the weight you get down to, using a list of 100 permitted foods from which you can eat as much as you want. This method, based on natural proteins, is nowadays acknowledged as one of the most effective tools available for tackling obesity worldwide. The original method: a diet structured around 4 phases The Dukan diet was the first to offer a structured, rigorous  approach with real results in 4 phases: 2 phases for losing weight and 2 phases for maintaining and stabilising your True Weight. The attack phase: rapid and highly motivating weight loss 72 foods, high in natural proteins, to kick-start your dieting. The cruise phase: gradually get down to your True Weight   You alternate NP days (Natural Proteins) with PV days (Proteins and Vegetables) as you reintroduce the 28 recommended vegetables. The consolidation phase: re-educate your body to avoid putting weight back on. You gradually reintroduce higher calorie foods and celebration meals. Each week your NP Thursday, your day of Natural Proteins, helps you readjust your True Weight if necessary, so that you avoid any rebound effect. Consolidation is made up of the 100 unlimited permitted foods (proteins and vegetables), and you now add to them 1 portion of leg of lamb and pork fillet per week. You are no longer restricted to extra-lean ham without any fat or rind, you are now allowed to eat traditional cooked ham. With this as your base, the following are added in ascending order: Extras in the 1st half of consolidation Extras in the 2nd half of consolidation 1 portion of fruit per day* 2 portions of fruit per day* 2 slices of wholemeal bread per day 2 slices of wholemeal bread per day 40 g (1 1/2 oz) hard cheese 40 g (1 1/2 oz) hard cheese 1 x 220 g (7 3/4 oz) portion of starchy foods per week 2 x 220 g (7 3/4 oz) portions of starchy foods per week 1 celebration meal per week** 2 celebration meals per week** *Except bananas, grapes, figs and cherries **Celebration meal = a "free" meal comprising an aperitif (wine, etc,), a starter, a main course and a portion of cheese  OR a dessert. During the meal the only thing you must do is serve yourself just once for each course. The stabilisation phase: you are free to eat how you wish, with 3 simple rules you must follow for the rest of your life  • NP Thursdays: one day of natural proteins every week • 20 minutes of walking every day and never use lifts or escalators • 3 tablespoons of oat bran every day 100 permitted foods - the cornerstone of the system   Get used to eating freely in a controlled way. As long as you stick to the permitted foods, you don't need to check how much you're eating. The Dukan Diet is firmly based around 100 permitted foods that you can eat as much as you want: 72 Pure Proteins, fish, meat, seafood, vegetable proteins, fat-free dairy products and 28 vegetables.   And let's not forget the foodstuff that is such a vital part of the Dukan method: oat bran.   Dieting while there is such food abundance all around us is unnatural, terribly trying and often a distressing experience. The Dukan method allows you to lose weight naturally by going back to those foods that mankind was built on, the very foods that the first men, the hunter-gatherers, ate. Exercise: vital to the method Physical exercise is included in every phase of the method and has to be adapted to suit each individual. The minimum requirement is to walk every day. You are recommended to take other exercise that you enjoy such as aerobics, cycling, swimming, dance and fitness classes and so on. The important thing is to be active. By taking exercise you use up calories, burn up your fat reserves and tone and firm up your skin. The Dukan method: 35 years of innovation Pierre Dukan was aware very early on of how people were suffering from weight problems and how the existing methods just didn't work. He made up his mind to offer a totally unique and innovative solution to tackle obesity and make his method even more effective: personalised and interactive online coaching.

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