3 Powerful Tips to a Flat Stomach

You can get a flat stomach if you increase the chances for yourself. Yes, there are certain things you need to do that will help you to get flat tummy with ease. Read the tips provided below in this article and give your body that flat cute stomach that you have always craved for.

1. The first tip to increase your chances of getting a flat and awesome looking stomach is to ensure that your intestines are not enlarged. Yes, this is a fact because enlarged intestines cause bloated stomach. One of the things you can do to reduce enlarged intestines is to eat fibrous foods. These would help proper digestion of foods in your body and help your system to get rid of waste products fast.

2. The second tip you must observe to increase the chance of getting a flat stomach is to work on building the muscles around your shoulder or upper part of your torso. You may want to know the reason for this. Well, if you increase your shoulder muscles, there is a possibility that your waistline will become smaller. The thing you can do to increase your shoulder muscle is to carry out strength training exercises. These are exercises that will flex and strengthen your flesh muscles and help you to get a faster metabolism.

3. The third tip you must observe to increase your chances of getting a flat and cute stomach is by consuming large volumes of water or fluids. If your body retains more fluid it will be able to function well and help you to boost metabolism. You need more water intake to increase your chances of getting a flat tummy.

If you diligently follow the awesome tips provided above, you are sure to get and increase your chances of not only getting but maintaining a flat stomach.

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Learn How To Lose Weight Fast! Safe and Effective Weight Loss

Learn How to Lose Weight Fast with This Healthy Approach to Weight Loss

Losing weight can be a challenge for many people. Being overweight is associated with many different health risks including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the promotions for fast food, busy lifestyles and economic hardship, weight loss is getting harder and harder every year. I've created this post to provide a road map to weight loss. I'll detail some key components of how to lose weight fast, and most importantly, keep it off! Healthy weight loss is two-fold:

Proper Nutrition, Not Starvation, Can Lead to Fast Weight Loss

Most people are under the impression that in order to lose weight, they need to stop eating. While this does have some truth to it, there is a lot more to losing weight than just not eating. It isn't a coincidence that so many people drop 10 or 20 pounds just to gain back everything they lost. By going on extreme low calorie diets, your body will go into starvation mode, because it doesn't know when it will get more nutrients! By eating so few calories, your body slows down its calorie burning processes and starts hoarding fat. This is why you see results initially, but as soon as you start to eat again, your body balloons right back to your initial weight. In addition to that, your body won't be getting the nourishment it needs to function properly. You may feel like you're always in a bad mood, tired, or even show signs of depression. Due to a hormone imbalance, you might constantly crave unhealthy foods. Assuming you're trying to exercise, you likely won't have the energy to get in a great workout or to repair properly afterwards.

The key to fast weight loss isn't always low calories. It is consuming the RIGHT calories. If you're exercising like crazy and trying to live on 1,000 calories per day, your body is going to be a mess! So what should you eat to lose weight quickly? Without getting too complicated, you want to consume hefty amounts of protein, fiber and water. You want to avoid or limit things like sugars, starchy carbs and fats.

You don't have to count every single calorie you eat. You just need to make sure what you're eating is healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate into sections as follows:

1. 1/2 your plate should be non-starchy carbs - I'm talking about VEGGIES especially. Things like broccoli, cauliflower, asparagus, etc. That doesn't mean cover them in veggie dip or saute them in 5 tablespoons of butter either! Learn to love veggies for what they are. A good, healthy source of nutrients.

2. 1/3 of your plate should be lean protein - This is your fish, chicken, turkey, or any other lean meat. Things like beans are also great sources of protein.

The rest should be starchy carbs - This is a small portion of things like brown rice, wheat bread, wheat noodles, etc.

This isn't a state-of-the-art system, but it is a simple plan that everyone can follow that will work. If you look at your plate and you have 2 pieces of broccoli and a giant pile of noodles or fried rice, you need to make some adjustments.

Things to Eliminate Completely

In order to lose weight quickly, there are some common things you will have to get rid of completely:

1. White Flour - White flour and whole-wheat flour differ significantly in their nutritional value. In order to really get rid of that hard to lose belly fat, you need to let go of white flour products like white bread, white rice, tortillas, and anything else with white flour in it. What's the alternative? Whole wheat flour products

2. High Fructose Corn Syrup and other refined sugars - Read your ingredients! Sugar is a major factor in weight gain and the ability to lose weight fast. Sugar is sugar but getting your sugars from things like fruit, which provide some nutritional benefits, is much better than getting sugar from processed treats. What's the alternative? Eat things with natural sugars like fruit!

Exercise Leads to Muscle Definition and Keeping the Pounds Off

When it comes to weight loss, the most important benefits are the health benefits, but let's be honest, most people wouldn't mind having a better body too. As a trainer, I hear it all the time. "I want to tone up! Sculpt and tone. How do I get better muscle definition?" If your goal is to get some muscle definition, it doesn't matter how good your diet is. You have to exercise! Your muscles will not grow unless you make them work.

What Exercises Help You Lose Weight Fast?

Exercise, especially weight lifting, is not a simple thing. There are many different styles and techniques you can utilize. The exercise program that works best for you will depend on your goals and your individual body. There a few things just about everyone can count on when it comes to being able to lose weight fast:

1. You need to do cardio and Resistance Training - If you want to see the best results, you need to do a combination of cardiovascular exercise and weight lifting. I see people get frustrated all the time because they run on the treadmill for 60+ minutes per day but still don't look how they want. You cannot get muscle definition without muscles! In order to build muscle, you have to lift weights. And Vice Versa, to maintain a healthy heart and burn the most fat, you need to do some type of cardiovascular exercise.

2. Use a lot of full body exercises - When it comes to losing weight fast and burning fat, full body exercises typically work better than isolated exercises. An example of a full body exercise is a squat with a shoulder press. By using your legs, core and arms, you'll burn a significant amount of calories while improving your muscular strength. An example of a less effective calorie burning exercise would be a seated biceps curl. If your goal is to have nice biceps, this is a great workout for you. If your goal is to lose weight fast, you'll see much better results going with a high-calorie burner like the squat and press.

Bonus Tips for Rapid Weight Loss

1. Try High Intensity Interval Training (HIIT) -HIIT is a safe, effective workout program to lose high amounts of fat in a short time. HIIT is so effective because it is great for weight loss while promoting muscle growth, as opposed to steady state cardio, which burns calories but doesn't offer much for muscular improvement.

2. Check out my article about the top ten best diet foods - If you're looking for some great foods to eat during your weight loss program, these are ten "super foods" that will help provide the right nutrients to safely lose weight fast.

3. If you want a professionally created workout program that will give you step-by-step instructions on how to lose weight, check out my workout program subscription. You'll never have to worry about the effectiveness of your exercises again. I'll give you everything you need to lose weight and get the muscle definition you want.

Source: https://ezinearticles.com/?Learn-How-To-Lose-Weight-Fast!-Safe-and-Effective-Weight-Loss&id=8540045

Can You Lose Weight Fast? The Metabolism Diet - Truth Or Fiction?

How To Lose Weight Fast? 30lbs in 30 Days - Truth or Fiction?

Can you lose weight fast?

Can you really lose 30 pounds in 30 days? If so, can you burn an extra 3500 calories a day?

I have, like you, read lots of advertisements that make all kinds claims: like magic pills, complicated eating and exercise plans that claim to lose weight fast! Is this possible? Can we lose weight fast or is this a scam?

How would you like to lose twenty pounds of fat and keep it off forever?

First, can we lose weight fast?

Our popular culture would have us believe that the best way to lose weight is to lose it fast. This means putting ourselves in a state of denial and adhering to an eating regime that is usually unsustainable. Today, advertisers spend billions to show you how to get and eat fast foods, then they spend millions trying to convince you that you can lose weight fast. They tell you that you can lose decades of fat build retention in thirty days if you buy their products.

A lot of this marketing to lose the excess weight has been focused on eating carbohydrates and eliminating meat and protein from our diet. Perhaps we should all be vegetarians and just eat greens! It makes sense on a basic level, particularly when you look at our over eating, carbohydrate driven, fast food culture. However I personally have always thought there was something missing in the vegetarian ideals but I never new what it was. That is, until I heard Dr. Donald Layman speak.

According to Dr. Layman, the acknowledged worldwide expert in metabolism research, eating good protein is not the problem - in fact it is the solution. The truth exposed by Layman is that North American's are not eating enough good protein - particularly at the right time of day!

Layman states that belly fat is the most dangerous place to have excess weight, as it is a precursor to heart attacks and strokes. Typically, men gain fat around their waist and women gain the weight around the thighs. However both women and men are seeing their waistlines expand as they age. The average weight gain for both sexes is said to a minimum of ten pounds per decade. That's ten pounds of fat every ten years!

Take out a measuring tape and measure your waist. If your measurement is plus 35" plus for a woman or 40" plus a man, you are in the danger zone. You need to reduce your waistline and melt the belly fat now. Your life may depend on it!

Furthermore, as part of Dr. Layman's research, he states that losing weight fast may actually cause you to become fatter. If you have gained weight slowly for a decade you can't expect it to fall off in a few days.

Here's an exercise, do the math with me to see what it would actually take to lose weight fast.

Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Let's see?

Calculate your LMM for your BMR x C then add your ABR... STOP - this is way too complicated! Let's make it simple with some real numbers.

If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for women and 2550 C for men. The truth is that most of us have been gaining an average of 10 extra pounds of fat per decade. So we are all eating far more than this minimal amount of calories per day!

To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra 3500 calories per day. To meet our goal to lose weight fast - 30lbs in 30 days, we have to eat like birds and burn about 6000 calories total per day.

This means we would need to do 4.2 hours of intense exercise per day on top of our normal activity and average BMR burn rate.

I guess it is possible, but not probable. Losing weight fast is definitely unlikely and it's probably dangerous! As a professional martial artist for 35 years and life long exercise teacher, I have never seen anyone accomplish anything like this. Not even close!

The truth is, even if you could lose weight this fast - the facts state that 99% percent of us would gain it all back - plus a couple of pounds!

Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue during the weight loss stage. Then when we gained the weight back, most of this new excess would be fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denial you wind up worse off than if you had never started.

Discouraged? Don't be - I do know what does work. I know, because I did it. I found a way to lose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.

All without extra exercise, starving and super human discipline!

I'm losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it may be the easiest, most effect plan you have ever tried. It has over 30 years of clinical research and is now becoming the standard for losing weight effectively - particularly around the middle. Fasting, starving and living exclusively off salad are not necessary - in fact these diets work against your metabolic system and your long-term success to keep excess weight off.

Dr. Layman says you can naturally raise your metabolism by making balanced proteins your friend. Eat them early in the day and you will start to lose the cravings for carbohydrates and you'll begin to control your insulin needs. Your body will feel satisfied and energetic because your lean muscle tissue is being fed. Properly balanced proteins increase your muscle mass and your metabolic BMR when you eat the right foods at the right time. If you eat the right balance of lean proteins in the morning, you will super charge your metabolic system and begin to rebuild your muscle mass.

This alone will start you on the road to lose two decades of fat retention without starving or excessive exercise and then keep it off forever. In my opinion, it's a scam to say that you could lose 30lbs in 30 days! However, I do think you can lose weight fast - but a realistic goal is to lose 20 pounds of fat in about 90 days.

This goal isn't rocket science but is revolutionary. It's based on the metabolism work and research of Dr. Donald Layman and it works like nothing you have seen before. The truth is, I have found it to be the most effective and real life plan to lose the weight that I have ever experienced.

Bob E Mueller is an internationally recognized artist with an extensive background in fitness, martial arts and yoga. NFL Films produced his life affirming story called "Finding your Butkus" - in 2008 it won the Emmy Award for Outstanding Long Feature. Mueller writes about about subjects he is passionate about. As a life long athlete he has fought the Battle of the Bulge for decades. His knowledge and expertise comes from a life of good and bad experiences. His latest discovery has changed his lifelong struggle to an overnight success.

Source: https://ezinearticles.com/?Can-You-Lose-Weight-Fast?-The-Metabolism-Diet---Truth-Or-Fiction?&id=4829780

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Are you looking for proven Easy ways to Lose weight? You will find easy to follow useful tips that will help you to lose body fat fast and these quick easy ways to lose weight will cost you nothing. Most people struggle to shed weight not because they have no knowledge on what to do but because they go about it the wrong way. Follow through these quick ways to lose body fat till the end of this article and start burning fat now! Excited to know more? Lets get started with the top ways to lose weight fast.

WHAT ARE THE TOP EASY WAYS TO LOSE WEIGHT FAST?

I am going to show you free ways to reduce weight fast that you can start implementing in your weight loss program immediately. You may have heard of some of these tips to reduce weight but i would like to emphasize that all the tips are important and you should take them seriously for maximum weight loss results.

You need to understand that the top secret to weight loss is burning more calories than you consume daily, this is one of the popular ways to lose weight fast you will find anywhere. By now in your weight loss journey you know that one of the best quick ways to burn fat is to watch what you eat. The food you eat can either make you fat or thin so for maximum weight loss results, it is imperative that you keep a close eye on what foods you eat. There are many options and easy ways to lose weight fast that you can use to increase your body's activity level and also decrease food intake so that more calories can be burnt.

TOP 5 EASY WAYS TO LOSE WEIGHT FAST AND GET A LEAN BODY!

1. The number tip of the easy ways to lose weight fast is to watch what you eat and replace all unhealthy foods with organic and raw foods. You need to understand that the types of foods you eat can either make you fat or thin and one of the easy ways to lose weight fast is to burn more calories than you consume. So if you consume high nutrient low calorie foods on a daily basis, you will see those scale numbers drop. In order to achieve maximum weight loss with food intake, you need to know which foods help to burn fat and which foods don't. Keep a food journal if you can and write everything you eat. If your journal if filled with plenty of junk foods and carbonated drinks and sodas, then you will a pretty good idea of which foods are making you fat and also making it hard to lose weight easily. The easy ways to lose weight with food intake is to consume raw foods and avoid carbonated drinks and sodas.

2. Remember what your weight loss goals are to stay motivated, this is also another great tip on the easy ways to lose weight fast so that you don't fall out of your goals. This journey will not be easy and there will be plenty of setbacks along the way such as cravings for sweets or just cheating on your meal plan. One of the most important advice to lose weight fast and stay lean is to find a mentor or support group. Just the thought of knowing that you are not going through it alone can help you stay motivated. You can join a local gym, weight loss support group or if you are completely shy you can join an online weight loss forum where people discuss so many things related to their weight loss.It will give you an opportunity to share your own experiences, frustrations and achievements. There are many ideas on how to lose weight and making simple lifestyle changes can be a stepping stone to shedding off fat and keeping it off.

3. The third of the five ways to lose weight fast is to drink plenty of water daily. You may already know this but are you doing it? Water helps to flush out all those toxins from your body and helps improve your metabolism. Experience also shows that water helps to make you feel fuller and energized. This is one of the easiest ways to lose weight as water contains zero calories and it helps to curb cravings as you will be feeling full. Drink at least 8 full glasses of water daily for maximum results. One of the low cost ways to lose weight fat is replacing all those carbonated drinks and sodas which are high in calories (sugar) and replacing them with water.

4. One of the most essential parts of good health is maintaining proper weight. This will help you to avoid weight related diseases such as high blood pressure and diabetes, you need to take advantage of these easy ways to shed off unwanted body fat so that you lose excess fat easily and stay healthy. Avoid eating chocolate, its nice i know but its also high in calories. One mistake that dieters make on their weight loss plans is to skip meals or starve themselves hoping to accelerate weight loss. This does not count as one of the easy ways to burn fat as all this does is to bring the weight back on once the fad or crash diet is over. The easy ways to lose weight fast you can implement instead is to eat at least 5 to 6 small healthy meals daily. This is a very popular weight loss strategy as you will not be feeling hungry to crave for sweets or biscuits that will only increase your weight. Going hungry is not an easy ways to lose weight fast as your body will instead store more fat in preparation for the next time you starve yourself. If you want easy ways to lose weight fast, eat healthily, don't starve yourself.

5. The final tip on the proven fast ways to shed off weight is to get moving and start exercising. Most dieters know this but for whatever reason try to avoid hitting the gym or doing exercise of any sort. You might slim down just by following the top four tips but if you want a toned sexy body, you need to exercise. This is one of the best ways to reduce the scale numbers fast as it speeds up your metabolism and your body can continue to burn fat up to 48 hours after your workout routine ends. Now by exercising i don't mean long hours of boring cardio, i mean high intensity workout routines that will work all the major muscle groups in your body. This is one of the fast ways to burn fat and keep it off permanently. If you do it right you can get toned and also get sexy six pack abs that most people envy. One of the top ways to reduce weight fast with exercise is to workout hard for a short time instead of a longer time but not working hard.

WHAT NEXT WITH THE TOP EASY WAYS TO LOSE WEIGHT

There you have your top five quick ways to burn fat fast, get toned and also get sexy six pack abs through high intensity workouts. From this article, you can implement these tips to shed weight and start seeing results fast. The top ways to lose weight fast discussed here are not comprehensive but are a good start for maximum results. This will require discipline but it is not impossible to achieve.

What if after trying everything you still can't shed off that unwanted body fat. I know how hard, challenging and daunting weight loss can be but if you really want to gain your self esteem back and boost your self confidence, you will need weight loss methods that work and produce permanent results.

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Five Tips For Preparing Healthy Meals

Five Tips For Preparing Healthy Meals

In our quest to lose weight the greatest challenge we face is, knowing what to eat and how to prepare it. Furthermore, most believe to eat healthy we must sacrifice taste. The good news is that eating healthy and losing weight is actually easier than you might think and without sacrificing taste.

One of the reasons that we as Americans are packing on the pounds is due to the types of foods that we eat and the way that they are prepared. We use highly processed foods and oils in our meals that are loaded with trans fats among other demonic substances that are slowly killing us not to mention making us miserable in the process.

To eat healthy there are five things to keep in mind when buying foods and planning meals.

1. Purchase only fresh unprocessed meats. Use mostly fish and fowl as they are the highest in protein. When choosing ground beef stick with those that are 90% lean or greater, when possible substitute ground beef with ground turkey.

2. Cook with virgin olive oil and limit the use of common cooking oils such as canola and certain vegetable oils.

3. Limit sugars and white breads and pastas. Stick with whole grain breads and pasta and replace sweeteners with honey and natural maple syrup.

4. Incorporate fresh vegetables especially leafy greens. Also nuts , beans and lentils contain much of the healthy dietary fats that are essential for our overall health.

5. Do not be afraid of eggs. When buying eggs be sure to choose quality omega 3 eggs such as egglands best.

Once you know what foods are best for preparing healthy meals the only thing left to put you on the path of losing weight and getting in shape is knowing what to eat and when to eat them.

Believe it or not knowing when to eat certain foods is critical if you are trying to loose weight, it has a lot to do with controlling the glycemic index and other reasons that will have to be the topic of another discussion.

So, take heart in knowing that you can eat healthy without sacrificing great taste and you can lose weight in the process.

Source: ezinearticles.com/?Five-Tips-For-Preparing-Healthy-Meals&id=1108325

Lose Abdominal Weight With Two Simple Strategies

Lose Abdominal Weight With Two Simple Strategies

If you have ever tried to lose weight you must have found out one hard truth - it is far more difficult to lose abdominal fat than any other body fat. Though there are multiple areas in the body where fat tends to accumulate (the hips, the thighs, buttocks, neck, arms), the abdominal fat poses maximum challenge in the attempt to lose weight.

Various exercises have been developed for abdominal weight loss. There is no sure shot way to achieve what we call as "spot weight reduction" even by concentrating on the abdominal muscles while exercising. Any exercise regime will try to achieve weight loss across the body. The best way to lose weight whether from the abdomen or thighs is therefore regular exercise and dietary changes.

Exercises are classified into two types - Aerobic and Anaerobic. How do these two differ?

1. The two different exercises impart different metabolic processes in the body.

2. The duration of exercise differs between the two.

3. The intensity of muscular contractions are different.

4. There is a difference in the energy generation within the muscle.

In Anaerobic exercises there is consumption of Glycogen or sugar without the utilization of Oxygen. Anaerobic exercise involves strong bursts of muscular activity that last for short periods and will tire out the individual quickly. These exercises are of not much value in weight loss. They are basically meant for strength and endurance training aimed at building muscles. Sit-ups and bench-presses are some of the exercises that are used sometimes in abdominal weight loss. However these exercises only strengthen the abdominal musculature and do not actually cause weight loss.

In Aerobic exercises oxygen is used to break down glycogen into glucose. Aerobic exercises involve moderate but continuous activity over longer periods. Running a marathon at moderate pace would be an aerobic exercise in contrast to a 100-meter dash which is anaerobic. Playing lawn tennis alone is aerobic while playing doubles is anaerobic. Aerobic exercises are the best suitable form of exercise for lasting weight loss.

Aerobic exercises burn a lot of calories and as such it is not uncommon to have an increased appetite after a workout. If one is serious about losing abdominal fat then there is no place for complacence over the choice of foods eaten. A healthy, natural and balanced diet that includes carbohydrates, proteins and fats but all in moderate quantities is of paramount importance.

A combination of aerobic exercises for 20 minutes per day and a healthy choice of foods are an absolute must for natural weight loss - be it the from the abdomen or anywhere else in the body.

Source: ezinearticles.com/?Lose-Abdominal-Weight-With-Two-Simple-Strategies&id=1135765

7 Super Effective Weight Loss & Fitness Tips

7 Super Effective Weight Loss & Fitness Tips

Beat the Confusion

I feel compelled to share my '7 Weight-loss Tips For Fitness' with you because when I set out on my quest in fitness and exercise I had a lot of trouble actually losing weight because of all the confusing information out there. For a couple years I had gained more and more weight from eating 'fat free' foods. Most of us know that story- as we as a society followed false advertising we thought that consuming 'fat free' foods was what made us lose weight. As we followed the herd, we got fatter (as a society). So hopefully! YOU are in the know now too and realize that 'fat free' is not the way to go. More importantly, I knew I didn't want to lose it by popping pills. They never set right with me anyway.

Here are my 7 quick helpful tips I learned along the way that are really effective and hopefully can benefit you too.

1. Muscle Burns Fat- So hit the weights. You don't have to do grueling workouts but start doing some moderately challenging weightlifting a few times a week to build muscle tone. As long as you incorporate some cardio (biking, walking, running, elliptical, aerobics) you won't get big and thick.

2. Include SOME Cardio- Not only does it burn fat, it's beneficial for your heart and dusts off the cobwebs that attribute to heart disease. Enough said.

3. Have A Plan- When you go to the gym, have a plan so you know what you are going to do. Don't wander around from one machine to the next, not sure what you should do. It's a waste of time and is very ineffective. Design a workout for each day of the week, each week, for 6 weeks and stick to it. After that, switch up your workout and either change the weights and exercises or types of workouts. (I will have more on that later in my workout/fitness 7 day series- stay tuned).

If you workout at home, you actually have several options:
(1) Buy a pilates video that will help increase lean muscle mass and your ab muscles.
(2) Do a simple workout with 3 sets of 15 reps of a combination of Squats, Pushups, Lunges, Pull-ups & Abs.
(3) Consider getting a couple videos. I like Gilad's, "Arms of Steel" and "Legs of Steel". They are only a 1/2 hour each and very effective. You need a few sets of weights like: 5#, 8#, 10# and probably higher for men. As an example: Do legs one day, cardio the next, arms the next and cardio the next, and repeat that sequence. Be sure and rest 1 or 2 days a week.

Regardless of what you do, make your workouts count, have fun and do what you really enjoy.

4. Eat Real Food- You can lose more weight and get toned just by eating healthy food everyday. Foods like: chicken, eggs, fish, steak, veges, fruits and nuts. This is what your body was meant to have. Processed and even most frozen meals have preservatives and chemicals in them that your body actually spends more time trying to get rid of. When you eat, shoot for a balanced ratio of proteins, carbs and fat. Here's the ratio real quick- Protein 7 grams, Carbohydrates 9 grams, Fat 1.5 grams. This ratio is usually ideal for snacks, double it for meals. Men and highly active people will have to triple it.

5. Ab Exercise Truths- Crunches and ab exercises are good for strengthening and I actually believe they are equally important for strengthening your back. Commonly, people with back problems have weak abdominal muscles. But, gaining lean, sexy abs has everything to do with your diet. Eating low glycemic foods like veges and some fruits, doing a little cardio 5 days a week and pilates were the most effective for me.

6. Pilates- When I discovered pilates, I actually thought it would be boring but I wanted a different kind of workout and something I could do quickly at home. I grew to really love it. It's not an exciting workout but the effects were great. It helped to really strengthen my inner core and boosted my runs incredibly!

7. DO IT TODAY- We are all guilty of finding something else to fill our time with but if you get started and stay consistent, chances are you won't find anything else that really makes you feel as good as exercise. No one else can do it for you so in the famous words of Nike, "JUST DO IT."

I hope these tips help you to iron out some of the confusion we are bombarded with on a continual basis. More than anything, I hope they don't add to your confusion. Ha. Ha.:-|

Source: ezinearticles.com/?7-Super-Effective-Weight-Loss-and-Fitness-Tips&id=4408205

How To Lose Weight After Pregnancy - Solutions to Weight Loss Obstacles

How To Lose Weight After Pregnancy - Solutions to Weight Loss Obstacles

Although the first few weeks after a pregnancy are filled with obstacles that make it difficult to lose weight after pregnancy, staying focused and committed will help you reach your goal. The following are some solutions to help you overcome those challenges.

Exhaustion - More often than not your baby will wake up often throughout the night. Try to get as much sleep as possible to keep your energy levels up. Try and get in rhythm with your baby and get sleep when your baby naps. This you can both by in sync and rested when your baby needs you.

Unpredictable Schedule and Time Limitations - Try to plan ahead as much as possible. Figure out your baby's feeding and sleep patterns and try to work around it. Also don't be afraid to ask for help.

Depression and Mood Swings - Understanding that this is normal after childbirth will make it easier to handle. Usually these symptoms go away after a few months. Talking to your partner to help you through this time is helpful. Visit your doctor if your postpartum depression or anxiety persists for a long time or if it leavings you unable to manage your parenting responsibilities.

Bad Habits - Don't try to lose weight after pregnancy alone. This is a wonderful opportunity to make changes in your life to improve your nutrition and health. Get your partner, friend, or loved one involved. Join a group exercise class.

What to do about your ability to exercise?

Try to incorporate your child into your workouts. This way you can spend time with your baby as well as making the workout more enjoyable. You can stroll and walk around the neighborhood or join local mommy and me yoga or Pilates classes.

Split your exercise routines into smaller workouts that fit your schedule. You don't necessarily need to workout continuously to exercise. What is important is that you remain active.

Stay focused - Don't get overwhelmed with the time it is taking to lose weight after pregnancy or stressed about your life with your new child. It will get easier every day as long as you stay focused and committed on yourself and your child. Be realistic on your goals and have the patience to get there.

Like many women, Victoria De Leon had a difficult time losing the pregnancy weight after the birth of her first child. She also suffered from postpartum anxiety and had a difficult time focusing on my health and well being. Victoria enjoys writing articles and has developed a resource helping women to lose weight after pregnancy.

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