What Is Better - Running Or Walking?

Which is better, running or walking? It is a tough question because both are beneficial in different ways. Ask yourself these 4 questions to find out if you're better off trying to run or walk.

Exercising is a personal thing. You have to take into consideration only your abilities, your desires and your physical fitness level. You cannot base your decisions on what other people are doing or telling you to do. Only you know what you body is capable and ready to undertake.

Ask yourself these 4 questions when you're trying to decide whether to run or walk for physical fitness:

1. What's my real goal? Is it to lose weight quickly or can I take it a little slower and take it step-by-step?
2. How much time do I have to dedicate to this exercise program?
3. What does my schedule allow me most easily to do: run in the morning, power walk at lunch or with a friend, or go to the gym and pound it out on the treadmill?
4. Have I any past physical injuries that might hinder me from reaching a certain distance goal?

Walking as many benefits:

• It's easy on the joints and can be done inside or outside.
• You can quickly recruit friends to go walking with you either in the morning, at lunchtime or during the evening.
• You don't have to change clothes or have special gear for walking.
• You can walk during your lunchtime, around the office building, through town or circle around the parking lot.
• You can walk to distant lunch spots during your working hours for mid-day exercise.

As for running, it's really a great sport but: 

• You have to build up to it. You can't just run 10 miles without a bit of training. It takes some extra time and mental effort to get started running.
• It's true that running burns lots more calories than walking. Of course you can mix the walk/run ratio for successful running programs.
• Running is especially good when you've got some serious pent-up anger or energy.
• Running can be done on a treadmill or outdoors. It can also be done in the swimming pool for injured people.

So the key is to ask yourself these questions and take into consideration the benefits and drawbacks of each when you're trying to decide whether to run or walk for physical fitness.

Whatever your answers, remember that you need to listen to your body. You are better off walking daily and maintaining that rhythm for several months than trying to run and pooping out after a week of treachery. Ask your body and your heart what you feel you're ready for either walking and/or running. If you listen honestly, you'll always hear the right answer for you.

Source: http://ezinearticles.com/?What-Is-Better---Running-Or-Walking?&id=5544931

Swimming For Pregnancy Fitness? Uncover the Hidden Risks That No One Will Tell You!

When you think about pregnancy exercise there are a few things that immediately spring to mind as safe activities  for pregnancy. Ask any pregnant woman what she would consider a safe form of pregnancy exercise and she is likely to say Yoga, Pilates or Swimming as her top answers.

In fact, swimming is recommended by practically everyone in your professional care team and for good reason. Swimming during pregnancy has several benefits for your pregnant body that you won't get from any other form of pregnancy exercise. 

 
It's greatest asset is that the near weightless environment of the water provides a safe place for you to work out large muscle groups and the cardiovascular system, with very little risk of injury.
 
Swimming during pregnancy also increases maternal aerobic capacity, which in plain English, means that your body will be able to transport oxygen more effectively to working muscles, increasing their performance and giving you better results from your pregnancy workout.

A lot of women also find swimming during pregnancy provides them with a sense of wellbeing as well as relieving morning sickness.

But there are a few things you need to know before you go diving in the pool that your professional care team WON'T tell you.

Breast isn't always best

Breast stroke is commonly thought of as the best stroke for pregnancy by a lot of people, as it is the gentlest of the swimming strokes. It also encourages good alignment in the torso as it works the chest while encouraging you to pull back your shoulders.However, if you do breaststroke properly, you will notice that as you lift your head to come out of the water and breathe, you create an overly extended arch in your lower back.

Now considering the lower back is already under a LOT of pressure from your pregnancy posture, the last thing you want to do is add to this and wind up with pregnancy back pain.

Breaststroke legs are not suitable for pregnancy. During your pregnancy you pelvic ligaments become very soft, and the joints can be easily overstreched by the backstroke kick. The pubic joint at the front may begin to separate in preparation for birth and injury can lead to Pubis Symphysis Disorder and Round Ligament Pain

Back stroke

Swimming on your back for any length of time after 16 weeks could prove to be very uncomfortable as the weight of the uterus puts pressure on the vena cava.

If you do experience any discomfort you should avoid this stroke completely.

Acid indigestion and reflux

It is best not to eat anything for 2 hours prior to swimming to avoid acid indigestion and gastric reflux, especially in the third trimester.

Tumble turns will also aggravate this.

Choose a chemical free pool where possible

There has been some recent press about the dangers of uptake of chloroform by pregnant women swimming in chlorinated pools. In tests, pools were found to have "relatively high" levels of the disinfectant by-products which have been linked to reproductive problems.

A one hour swim was found to give a chloroform dose 141 times higher than a 10 minute shower.

However further research needs to be done on this and until a wide-scale population study has been conducted this is not conclusive evidence against the use of chlorinated pools by pregnant women.

How to have a great, safe pregnancy swim workout.

Choose a stroke that won't put pressure on your pregnant body. Front Crawl is great for a higher intensity pregnancy workout.

If you need a resting stroke for intervals try using a snorkel with breast stroke arms so that you don't have to keep bobbing your head out of the water and putting pressure on your lower back, whilst using front crawl legs to propel you.

Have a light snack a couple of hours before you enter the pool.

If you have access to a chemical free pool in your area then use it.

Always shower and wash your hair immediately after leaving the pool to reduce uptake of chemicals into your bloodstream.

Source: https://ezinearticles.com/?Swimming-For-Pregnancy-Fitness?-Uncover-the-Hidden-Risks-That-No-One-Will-Tell-You!&id=2738613

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

Trying to shed that extra weight after pregnancy?? Then try these 5 exercises.





Source:https://www.youtube.com/watch?v=Olv-vVakCKI

Exercise Through Swimming - For Health And Weight Loss Benefits

Exercise gives a lot of good benefits to our body. It may be in terms of health and shapes of our bodies. However, have you ever thought that there are many types of exercises? Indeed, you can engage into exercises depending on your preference.

Your lifestyle and personality have something to do when deciding about the issue. However, let me help you to choose which among the wide selection of exercise is better to do. Exercise through swimming because it is a good one and can be a lifetime sport.

You can do it all alone or it can be a great family bonding you can do anytime of the day. However, what are the benefits you can get from swimming? In this article, I will go over the various benefits you get from exercise swimming. In addition, you will learn more things about exercise in general, especially swimming.

Primarily, swimming is a very healthy leisure and sport that you can do today until the rest of your life. There are enormous health and exercise swimming benefits you can get in it apart from the fact that you can use it as fitness routine.

Swimming has various strokes, which you can all do at once and can make all of your muscles work. Among the benefits a swimmer can get are endurance, cardiovascular fitness, and general strength, particularly muscle. To help you grow more with bone density, you can do a lot of walking before you get into the pool, or beach.

In swimming, you can find the missing parts in your current fitness routine. Allow me to break down all of the health benefits of exercising through swimming. For athletes, working out different sports and having some lifting, you really need fitness swimming.

This can keep your heart rate while releasing stress from your body. In addition, when an injury causes you to stop from doing your land exercise, you can try swimming workouts as cross training element. In case that you are tired of your usual warm up routine before you perform your activity, swimming fits it best.

After you get tired, a few laps of swimming can also cool you down, can relax you, and can let your blood move through your body, specifically the muscles in order to help them recover.

During the hot season, you can take a dip on the pool to cool you off. Exercise through swimming pools is a good time to bond with your family and friends. This is very common to families around the world as a social outlet. It may be a group outing for friends who have not seen each for such a period of time because of their busy schedule in work, family, and lifestyle. In addition, spending quality time with your beloved family can be very easy through swimming.

You do not have to take an endless journey in the mall or in the park to bond with them. The crowd may just irritate your senses and instead of having a quality time with them, you will end up stressed out. You cannot also bury yourself inside the house with unhealthy foods and lifestyle. The best way to enjoy them is to go to a pool and from there, you can take a swim, challenge each other on how you can go and stop for awhile to exchange stories and laughter. Exercise routine swimming is a rewarding and priceless experience.

Exercise through swimming promotes weight loss because they can burn calories the other land for exercise. You can burn calories depending on your body weight, about 3 calories for a mile in every bodyweight pound. For instance, you have a body weight of 150 pounds, and it will take you about 30 minutes to swim a mile, then a maximum of 900 calories were burned in an hour of swimming.

However, not all swimmers can have that ability, or if others can, it took them some time before they did it. You will see the difference of swimming from land exercise; you do not have to cool yourself down after swimming workout unlike with land workouts.

Lastly, exercise through swimming makes good benefits to your heart, muscles, and others. To add more, psychological benefit can also be taken through swimming. You can take the time to relax. While floating, you can reflect about things or you can meditate to help you feel better.

Finally, many people who exercise through swimming find that they have developed their self-discipline, increased self-worth, goal setting, time management, and sportsmanship. Lastly, you can do things a whole lot better while you exercise through swimming.

Source: https://ezinearticles.com/?Exercise-Through-Swimming---For-Health-And-Weight-Loss-Benefits&id=5651357

Keeping Fit With Good Exercising Habits

Keeping fit is all about having good habits. I see many people with a desire to lose weight. So they set a target for themselves, and then go about a weight loss diet. This usually involves light exercises and eating less. Unfortunately, this is the type of mistakes that won't get them an results.

You see, when you exercise lightly, you are not building strength. To succeed at losing weight for the long term, you only have to keep one thing in mind - to boost your metabolic rate. Your metabolic rate determines the amount of calories that you burn each day, even while you are not working out. So the higher your metabolic rate, the more you can eat without gaining extra pounds. So the question is, how do you boost your metabolism?

The answer is a simple one. All you need to do is to give your muscles some resistance to build strength, and then feed those muscles. That means no more leisurely runs or walks. Ever heard of people boosting how they lose so much weight by spending less time? That's because they are spending time on exercises that really get them results. That's why they can afford to spend less time working out, and still lose weight. You are trying to achieve the same thing here. Just copy what the successful people do and you will see similar results for yourself.

Upon observations, here is a list of habits that will help you become fitter:

Habit 1: Eating smaller meals on a more frequent basis. You must be puzzled why some people can eat and eat but they don't grow fat. Here is the secret - the more you eat, the healthier you become. That's because when you distribute your meals evenly, your body gets a boost of energy every 2 to 3 hours. In other words, you are "training" your body to burn up food as fuel. And the body does so because it "knows" that it will have food to burn every 3 to 4 hours. So it keeps burning up calories all day long.

Habit 2: Intense workouts help to build strength. Walking, jogging, leisure swimming are not great exercises for strength building. They help you relax though. If you need a good distraction from work, then these are good exercises. But if you are looking to build strength, boost metabolism and lose weight, then you need to engage in resistance training. For 3 to 4 times each week, start hitting the gym. You don't need to spend too much time there because the exercises that you engage in will be intense. It shouldn't take long for you to grow tired!

Habit 3: Keep consuming proteins. Proteins help to repair and grow your muscles. As you gain more muscle mass, your metabolic rate will increase. You will soon find yourself burning more calories each day!

Source: https://ezinearticles.com/?Keeping-Fit-With-Good-Exercising-Habits&id=2716476

Swimming For Fitness: A Great Workout Without A Gym

Swimming for fitness is one of the best ways to exercise without a gym. Gyms can get overly busy, sweaty and be a little overwhelming if you don't know your way around. Also, gym memberships can be costly. But swimming as an exercise is hard to hate. It's very effective and a fun way to exercise.

Most of us enjoy a swim in the pool, so why not turn that swim into some form of exercise? There are, of course, many ways to exercise without a gym but the fitness benefits of a swimming exercise program is hard to beat.

Swimming Provides A Great Cardio Workout.

Swimming for fitness requires plenty of energy and burns many calories. This is because, when you are swimming, you move your entire body rather than just your arms or legs. In the same way that dancing or running works your body and heart, so does swimming. It works your heart and boosts your metabolism at the same time. The most effective swimming fitness training is to perform interval training where you do high intensity sprint swimming which you alternate with easier workouts. This way you'll push your body hard but will be able to do so for a longer period of time.

Swimming Is Great For Strength Training.

As well as providing a cardio workout, swimming challenges the muscles all over your body and is great for improving general body strength. The water resistance you deal with while swimming pushes your muscles to work harder - just like conventional forms of strength training. When you're swimming for fitness you can gain muscle and tone up your body at the same time. Swimming is also commonly used as treatment to strengthen injured muscles in sports athletes, because the water resistance delivers a good workout without giving stress to the damaged body parts.

Everybody Enjoys Swimming!

The great thing about swimming for fitness is that everybody can do it and enjoy it. It's suitable for every age group and fitness level. You can decide how hard to push yourself when you swim. Elderly people can benefit from swimming too, since the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It's also one of the great fun ways to exercise with your family as you can have fun together and stay healthy at the same time.

Swimming is just one of the ways to exercise without a gym. But staying motivated to exercise is always the hardest part. That is why it is important to enjoy your exercise and have effective exercise plan where you know exactly what to do to get the body shape you want and how to perform the exercises correctly.

Source: https://ezinearticles.com/?Swimming-For-Fitness:-A-Great-Workout-Without-A-Gym&id=8537096

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle - interchangeable with others like "Physical Fitness", "Health and Fitness" or simply "Fitness."

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects - both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of "generally accepted" use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about - can we not simply use the terms "Fitness" or "Physical Fitness" instead?" Why Health "Related"?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General), there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter "Health Related Physical Fitness", a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term "Physical Fitness."

There exists no reliable guide for Health and Fitness Professionals to measure "Physical Fitness", because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to "good health." These Components are: 

• Cardiorespiratory Fitness
• Body Composition
• Flexibility
• Muscular Strength
• Muscular Endurance

On the other hand, Skill Related Fitness Components are: 

• Balance
• Reaction Time
• Coordination
• Agility
• Speed
• Power

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the "health" of the US nation, which is often referred to as the "public health perspective." In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with "good health", the 5 Components are addressed individually by health professionals to allow for their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and fitness industry not to mistake "overall physical fitness" with "Health Related Physical fitness."

To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness

One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective interpretation, while Health Related Fitness can be assessed.

The distinction therefore, between these two terms, exists in that Health Related Physical Fitness can be measured according to a set of established comparative norms.

This is where the "rubber hits the road." The guidelines set out by the ACSM enable health professionals to work with clients to assess and measure their response to exercise and prescribe appropriate exercise programs. A client's progress can then be monitored and adjusted where necessary in order to obtain the desired fitness goals.

Cleto Tirabassi is a certified Fitness Trainer with the International Sports Sciences Association (ISSA).

His work centers on the "sensible approach" to Health Related Fitness, which entails the use of practical, flexible and sustainable methods to achieve optimal levels of health and physical fitness.

His clientele belongs mostly to the group he calls "average everyday people", who in short want to be in excellent shape, yet still lead a conventional life.

Based in Rome, Italy - he is dedicated to guiding the individuals he works with to realize their health and fitness goals. He also understands that the health and fitness industry is constantly evolving and therefore maintains a close watch on trends in his field of expertise.

Source:https://ezinearticles.com/?Understanding-the-Definition-of-Health-Related-Fitness&id=3360952

What's the DASH Diet and Why Doctors Call It the Best Diet

Have you heard of the dash diet?





Source: https://www.youtube.com/watch?v=5yt7BoU0qVA

Five Tips For Preparing Healthy Meals

Five Tips For Preparing Healthy Meals

In our quest to lose weight the greatest challenge we face is, knowing what to eat and how to prepare it. Furthermore, most believe to eat healthy we must sacrifice taste. The good news is that eating healthy and losing weight is actually easier than you might think and without sacrificing taste.

One of the reasons that we as Americans are packing on the pounds is due to the types of foods that we eat and the way that they are prepared. We use highly processed foods and oils in our meals that are loaded with trans fats among other demonic substances that are slowly killing us not to mention making us miserable in the process.

To eat healthy there are five things to keep in mind when buying foods and planning meals.

1. Purchase only fresh unprocessed meats. Use mostly fish and fowl as they are the highest in protein. When choosing ground beef stick with those that are 90% lean or greater, when possible substitute ground beef with ground turkey.

2. Cook with virgin olive oil and limit the use of common cooking oils such as canola and certain vegetable oils.

3. Limit sugars and white breads and pastas. Stick with whole grain breads and pasta and replace sweeteners with honey and natural maple syrup.

4. Incorporate fresh vegetables especially leafy greens. Also nuts , beans and lentils contain much of the healthy dietary fats that are essential for our overall health.

5. Do not be afraid of eggs. When buying eggs be sure to choose quality omega 3 eggs such as egglands best.

Once you know what foods are best for preparing healthy meals the only thing left to put you on the path of losing weight and getting in shape is knowing what to eat and when to eat them.

Believe it or not knowing when to eat certain foods is critical if you are trying to loose weight, it has a lot to do with controlling the glycemic index and other reasons that will have to be the topic of another discussion.

So, take heart in knowing that you can eat healthy without sacrificing great taste and you can lose weight in the process.

Source: ezinearticles.com/?Five-Tips-For-Preparing-Healthy-Meals&id=1108325

5 Smart Workout Tips for Beginners

5 Smart Workout Tips for Beginners

We requested our fitness experts to put together a compact list of do's and don'ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit.

A number of questions, doubts will creep into your head... How long should I workout? Do I need to workout every day? So we have put together this basic list to set you on the right track. Just apply these basic do's and don'ts in your workout regimen, and enjoy a great beginning to this new way of life.

1. Easy Does It

Most experts say that for beginners, it's good to start with 2/3 days per week, and for at least 30 minutes per session. You can then gradually crank it up from there. Don't start with a tough daily regimen - Easy Does It! Start with 30 minutes of cardio 2/3 times a week and strength training once a week. Continue this for two to three months until this regimen becomes an integral part of your daily routine.

2. Warm Up and Stretch

Always, always, warm up first. Take your body through basic movements that will loosen and stretch your muscles. This will ensure that your body performs at an optimum level and more important, you avoid injury issues.

3. Don't Follow the Same Set of Exercises

This is a common mistake made by many beginners. Do not stick to the same set of exercises every day. Mix it up. Alternate between the 3 main types of exercise - aerobic, anaerobic and flexibility

Aerobic exercise is exercise which requires the use of oxygen to fuel the body for exercise demands. This form of exercise is traditionally thought of as cardiovascular exercise, such as running on a treadmill or cycling. Anaerobic exercise is a form of exercise that requires glucose for short intense workloads. Strength training and sprinting are forms of anaerobic exercise.

4. Weight Training

The great thing about basic bodyweight training for beginners is that, you can, as a beginner, train from anywhere - even from home. You can even start working out at home with just a basic exercise band. There are excellent YouTube videos with basic exercise band workouts. All you have to do is choose and follow one of the better rated videos.

Dumbbells are another great way of starting basic weight training. Compared to barbells, dumbbells look far less intimidating for beginners. Dumbbells also have an added stabilization challenge, and point out muscle imbalances pretty easily. for those who wish to start weight training with a little more intensity, barbells is certainly the way forward. If your goal is strength above all else, this is the option that we recommend. Barbells allow you to progress clearly and quickly, allowing you to add small increments of weight each week.

5. Give your body adequate recovery time

Take a break, periodically. No pain, no gain. So if you find your body hurting during the initial stages after you start working out, well, that's a good sign - you are on the right track. But, don't make the mistake of pushing yourself to the limit and not giving your body adequate time to heal and recover. Also avoid taking painkillers, as they only mask the pain. The best way forward is to let your body recover naturally

If you do not give your body time to heal and repair itself, your performance will go down and you will get into a vicious cycle where you never fully recover. And if you are sore after a workout, that's good (unless it hurts too much). Do not run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.

Source: ezinearticles.com/?5-Smart-Workout-Tips-for-Beginners&id=9879700

DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips

Wondering about foods to avoid if you are diabetic?





Source: https://www.youtube.com/watch?v=L1qDCZsqxxc

Challenge Accepted: Push Your Health to the Max

Challenge Accepted: Push Your Health to the Max

All over the internet health challenges are popping up everywhere. From squatting challenges to clean eating challenges, everyone is challenging themselves. Challenges keep your life interesting and keep you striving towards new goals in life. I have been so inspired by these goals that I've chosen to embark on a few. I've listed some of the many challenges below and I dare you to challenge yourself and do one.

The Water Challenge

This one is super easy and requires you to do nothing but fill up a cup of water and drink it. I challenge you to drink at least 8 ounces of water everyday for 30 days. Now of course you should do this everyday for the rest of your life, but you have to start somewhere. Water has numerous amounts of benefits including boosted metabolism, more energy, and it can even help to clear up your skin. I challenge you to fill up that 16oz water bottle 4 times a day and guzzle it down!

The 30 minutes a day 3 days a week challenge

This is another easy challenge that anyone can do. For 30 days I want you to dedicate yourself to doing 30 minutes of exercise 3 days a week for a month. This challenge is typically for beginners, or anyone who wants to get back on track. These exercises can vary from something as small as walking to something as advanced as running. Just get out there and do it!

Walk it out!

America is becoming more and more lazy which means they are less active. Transportation is a good thing, but it takes away time for walking. For this challenge all you will need is a pedometer, will power, and some good walking shoes. For 30 days I want you to commit yourself to walking at least 10,000 steps. Why 10,000? Well research shows that walking at least 10,000 steps a day helps you to maintain a healthy and active lifestyle. This challenge is a little more advance but there are a lot of ways that you can include a bit more walking into your routine. Taking the steps instead of the elevator, parking farther away from your location, walking the dog, and even walking in place while watching television are all great ways to get up to 10,000!

If you want to look great in the heat, get in the kitchen!

In the society we live in fast food is becoming a part of our daily lives. Yes of course there are a few healthier fast food selections (subway), but nothing can compare to a home cooked meal. For just a week I challenge you to avoid fast food places and prepare your meals at home. Preparing your meals at home is far more healthier and you'll actually know what's going inside of your belly. Not to mention the fact that cooking meals at home can make great bonding time!

Source:http://ezinearticles.com/?Challenge-Accepted:-Push-Your-Health-to-the-Max&id=7698677