5 Signs Of A Slow Metabolism And Hacks To Fix It

5 Signs Of A Slow Metabolism And Hacks To Fix It

Wondering why the pounds keep piling up? You could be experiencing a slow metabolism.

Metabolism is the process of how your body burns stored fuel (including fats) to be used up as energy. When your body burns more fuel, you trim down. So if you've been busy at the gym, eating right but you can't seem to see results, you may want to check if you have a slow metabolism.

A thyroid problem. Hypo and hyper thyroidism can make you lose or gain weight even if you do not try to do so. People who suffer from thyroid problems can also experience and dry skin.

Unexplained weight gain and problems losing it. The most common sign of a slow metabolism. Even if you eat healthy and regularly exercise or train, you still pack the pounds. And the most annoying part is you are having trouble keeping it off. While age may play a factor in retaining the pound and having trouble trimming down, this does not happen in an instant.

You always feel tired. A slow energy burn means your body functions slow down as well, keeping you feeling tired and sluggish.

Sadness and depression. Mood changes as your bodily functions slow down. Sadness, and depression can sink in.

You feel cold all the time. Blood circulation can also slow down, together with the decreased energy burn and supply, this makes you feel colder than usual.

However, don't lose hope. While metabolism does decline as we get older, there are ways to jumpstart it again.

1. Visit your doctor. If you suspect thyroidism, an early diagnosis can help counteract the effects and lessen the damage. Also, a check-up will show possible lingering illnesses, either than thyroidism, which you need to correct.

1. Diversify your workout. Routine can make you stale, the same goes for your workout. You may not be experiencing results because your body needs a better challenge. Change your workout sets and routine after every four weeks. It can be a different exercise or workout but targets the same muscle groups. If you some extra time to spare, you can cross train. This provides your body with a different kind of challenge while still giving it ample time to recover.

1. Stay healthy but try other foods. If you eat healthy, then keep it that way. But do try some other healthy foods to help diversify your diet. Add spice, literally, to your foods. Spicy foods help perk your metabolism.

1. Get enough sleep. Not only your reflexes and your brain slows down when it does not get enough rest, so does your digestive system. Hence, your metabolic rate decreases and instead of burning fat, your body cannot cope at it stores it. Get seven to eight hours of sleep a night regularly. If you get a chance, don't skimp on naps as well. However, don't over sleep. Some people who sleep 10 or more hours have a tendency to get sluggish.

Source:http://ezinearticles.com/?5-Signs-Of-A-Slow-Metabolism-And-Hacks-To-Fix-It&id=9940102

Tips for Good Health in 2018

Tips for Good Health in 2018

Worrying about your health and trying to keep your health at its top game are genuine concerns. With the growing concerns and rising stress of our daily lives and work, it becomes hard for most people to spend some time with just themselves to keep their health better. Here are some simple tricks and tips to make your life better:

Drink Water: Drinking enough water is one of the best things to do to fix your health. Most people do not drink enough water, and this is why many bodily functions are not performed as they should be. Take care to drink more water during summers and keep your intake of water at a steady level for winters.

Exercise! Exercising does not only mean hitting the gym. It is recommended that fast pace walking during the days and other methods of mild exercise will keep your body at its fittest. Regular exercising offers many benefits - it not only reduces excess body fat but also allows your body to breathe.

Sleeping Well: Messed up sleep cycles are one of the major causes for a bad health during this generation. Although work and other things are important, the sleep of at least 7 to 8 hours is an absolute requirement for your body. Not sleeping enough can cause undue stress on your body and will increase the release of leptin, which is a hunger-stimulating hormone, making you crave foods now and again. Other than this, sleeping on time and for the requisite amount allows your body to rejuvenate and helps your mind work better.

Healthy Diet: Our fast-paced lives have not only hampered our sleep but have messed up our eating habits as well. Keeping track of what you is the best way to start a healthy living. Switch to greens and berries and try to eat as many fruits as possible. Furthermore, a balanced diet should be taken to keep your health at its prime.

Travel! Just controlling what you are eating and exercising is not enough. Socialising more and traveling from place to place regularly can greatly help to boost your health. This will allow you to get rid of your pent-up stress and will allow you to relax. In some cases, it may even release your body's happy hormones that will keep you and your mind healthy.

Closing remarks

These are very simple tips to follow. Make sure you adopt a few this year and give your health the boost that it needs.

Source:http://ezinearticles.com/?Tips-for-Good-Health-in-2018&id=9943591

How To Lose Weight in 4 Easy Steps!

What do you think of these 4 easy steps?







Source:https://www.youtube.com/watch?v=9mbp0DugfCA

7 Steps to Healthy Weight Loss

7 Steps to Healthy Weight Loss

Losing weight can be difficult if you try to do it on a crash diet. You can feel deprived and even become depressed when you don't seem to be reaching your goals. What's more is when you lose the weight you actually end up gaining it back and then some! Weight loss can actually be enjoyable when you do it the healthy way. Allow yourself wiggle room, set realistic goals and above all have fun! Here are 7 steps to healthy weight loss:

1. Allow yourself a cheat day a week where you can eat whatever you want. This takes the stress off having to follow your diet plan perfectly and feeling like a "slave" in your own house. Food is fun, enjoy it!

2. Wait AT LEAST 3 hours after your last meal or morsel before going to bed. This makes a mountain of difference. The body is in slow down mode closer to bed time and actually stores more calories at night. Reducing your food consumption at night will do wonders. If you do slip up however and have a late night snack, do not beat yourself up about it; it's OK just get back on your plan the next day.

3. Drink lots of water. Water helps to flush your body of toxins, replenishes your cells and makes your skin and hair more beautiful in general which is always a plus.

4. Make sure you defecate at least once a day. Many people are disgusted by even the topic of "number two" but it is very important. When you go you feel lighter, you are cleaner because this is the main way your body rids itself of toxins and you lose weight (particularly if you do a flush) by virtue of the sheer weight of refuse. Most human beings carry around anywhere from 5 to 20 pounds of fecal matter.

5. Get lots of sleep. Sleep is the time your body uses to rejuvenate itself. You will have greater focus, and be stressed a lot less (in the absence of extenuating circumstances) when you are well rested.

6. Have 70 percent of your diet consist of raw fruits and vegetables. Get creative with salads and veggie wraps. Eating lots of fruits and veggies is the best way to loose weight. You can and should (unless you're a raw vegan) supplement your diet with lean meats. Incorporate a lot of whole grains into your diet as well. If you want to spice up your salads and fruit, you can refer to sites on Google that offer free raw vegan recipes.

7. Exercise! You have to get up and move of course! This is the most obvious but one of the most important points. Get out there and have fun. Vary your work out routines, do yoga one day, then tae bo the next. The body can often become complacent and you could run into a plateau if you stick with one work out routine for too long.

Just remember to eliminate stress from your life as much as possible and you have won half the battle! Stress can seriously infringe upon any great diet plan. So remember these 7 steps:

1. Allow yourself one cheat day a week
2. Wait at least 3 hours after eating before going to bed
3. Drink lots of water,
4. Defecate at least once a day,
5. Get lots of sleep
6. Have 70 % of your diet consist of raw fruits and vegetables
7. Exercise. When you follow these steps you will not only lose weight but you'll keep it off!

Remember this has to be a lifestyle change because if you revert to what you were doing before, you'll only end up with the same results you had before. Happy weight loss!

Source:http://ezinearticles.com/?7-Steps-to-Healthy-Weight-Loss&id=4361829
Picture: Melissa Walker Horn on Unsplash,  bruce mars on Unsplash

You Need To Get Plenty Of Sleep If You Want To Lose Weight

You Need To Get Plenty Of Sleep If You Want To Lose Weight

The path to efficient weight loss can be found through the proper information. Once one has found this information they just need to apply it into in their routine to see the weight loss begin. Since one has conveniently already found the needed information one just needs to continue reading on.

If you wish to lose weight, you should reduce your daily consumption of fat and sugar. A healthy amount of fat and sugar is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.

To lose weight, you can stop eating a few things that your body does not really need on a daily basis. Start with candy: eat candy only on special occasions. Your body does not need the amount of fat and sugar contained in candy. Avoid extremely oily food and foods saturated with sodium, which is the case for most fast food restaurant menu items.

Make it a point not to deprive yourself. If you are used to eating a lot of things that are not healthy for you, it is better for you to cut them out of your diet gradually. Eliminating too many things too fast will most likely lead to binge eating later.

Forget the fad diets. Diets that promise you quick weight loss with virtually no effort should be avoided. While the weight may come off initially, it will be very difficult to follow the diet long-term. Also, a fad diet tends to be very restrictive, and you are probably not providing your body with all the nutrients that you need.

Use a pedometer to track your steps when you are trying to lose weight. You should be walking about 10,000 steps a day. If you know how many you are doing on average, then you can challenge yourself to do more. Each step moves you towards being more fit and reaching your weight loss goal.

An important thing to remember when attempting to lose weight is that you should not do other things while you eat a meal. If you avoid watching television, reading a magazine or performing some other task as you dine, you will have a better feel for how much you are actually eating. Focusing on the sensations involved with eating will help you consumer smaller portions and have a more pleasurable experience.

A great way to help you lose weight is to invest in a blender. It can be difficult trying to eat all of the food items that dieting requires sometimes. With a blender you can toss everything in and get all of your nutrition in one drink.

One is now ready to being on their journey to weight loss after reading the information that will enable them to lose the desired amount of weight. As long as one commits to following the steps that they need to take weight can be lost to regain ones wanted figure.

Are you looking for ways to lose weight? Then you need find out what to eat to lose weight now.

Source:http://ezinearticles.com/?You-Need-To-Get-Plenty-Of-Sleep-If-You-Want-To-Lose-Weight&id=6631511

Photo by Dakota Corbin on Unsplash, Photo by Debby Hudson on Unsplash