How To Tighten Loose Skin After Pregnancy

Need to tighten your loose skin after poignancy? Then have  go at is video and see if it can help you.



Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Are you looking for proven Easy ways to Lose weight? You will find easy to follow useful tips that will help you to lose body fat fast and these quick easy ways to lose weight will cost you nothing. Most people struggle to shed weight not because they have no knowledge on what to do but because they go about it the wrong way. Follow through these quick ways to lose body fat till the end of this article and start burning fat now! Excited to know more? Lets get started with the top ways to lose weight fast.

WHAT ARE THE TOP EASY WAYS TO LOSE WEIGHT FAST?

I am going to show you free ways to reduce weight fast that you can start implementing in your weight loss program immediately. You may have heard of some of these tips to reduce weight but i would like to emphasize that all the tips are important and you should take them seriously for maximum weight loss results.

You need to understand that the top secret to weight loss is burning more calories than you consume daily, this is one of the popular ways to lose weight fast you will find anywhere. By now in your weight loss journey you know that one of the best quick ways to burn fat is to watch what you eat. The food you eat can either make you fat or thin so for maximum weight loss results, it is imperative that you keep a close eye on what foods you eat. There are many options and easy ways to lose weight fast that you can use to increase your body's activity level and also decrease food intake so that more calories can be burnt.

TOP 5 EASY WAYS TO LOSE WEIGHT FAST AND GET A LEAN BODY!

1. The number tip of the easy ways to lose weight fast is to watch what you eat and replace all unhealthy foods with organic and raw foods. You need to understand that the types of foods you eat can either make you fat or thin and one of the easy ways to lose weight fast is to burn more calories than you consume. So if you consume high nutrient low calorie foods on a daily basis, you will see those scale numbers drop. In order to achieve maximum weight loss with food intake, you need to know which foods help to burn fat and which foods don't. Keep a food journal if you can and write everything you eat. If your journal if filled with plenty of junk foods and carbonated drinks and sodas, then you will a pretty good idea of which foods are making you fat and also making it hard to lose weight easily. The easy ways to lose weight with food intake is to consume raw foods and avoid carbonated drinks and sodas.

2. Remember what your weight loss goals are to stay motivated, this is also another great tip on the easy ways to lose weight fast so that you don't fall out of your goals. This journey will not be easy and there will be plenty of setbacks along the way such as cravings for sweets or just cheating on your meal plan. One of the most important advice to lose weight fast and stay lean is to find a mentor or support group. Just the thought of knowing that you are not going through it alone can help you stay motivated. You can join a local gym, weight loss support group or if you are completely shy you can join an online weight loss forum where people discuss so many things related to their weight loss.It will give you an opportunity to share your own experiences, frustrations and achievements. There are many ideas on how to lose weight and making simple lifestyle changes can be a stepping stone to shedding off fat and keeping it off.

3. The third of the five ways to lose weight fast is to drink plenty of water daily. You may already know this but are you doing it? Water helps to flush out all those toxins from your body and helps improve your metabolism. Experience also shows that water helps to make you feel fuller and energized. This is one of the easiest ways to lose weight as water contains zero calories and it helps to curb cravings as you will be feeling full. Drink at least 8 full glasses of water daily for maximum results. One of the low cost ways to lose weight fat is replacing all those carbonated drinks and sodas which are high in calories (sugar) and replacing them with water.

4. One of the most essential parts of good health is maintaining proper weight. This will help you to avoid weight related diseases such as high blood pressure and diabetes, you need to take advantage of these easy ways to shed off unwanted body fat so that you lose excess fat easily and stay healthy. Avoid eating chocolate, its nice i know but its also high in calories. One mistake that dieters make on their weight loss plans is to skip meals or starve themselves hoping to accelerate weight loss. This does not count as one of the easy ways to burn fat as all this does is to bring the weight back on once the fad or crash diet is over. The easy ways to lose weight fast you can implement instead is to eat at least 5 to 6 small healthy meals daily. This is a very popular weight loss strategy as you will not be feeling hungry to crave for sweets or biscuits that will only increase your weight. Going hungry is not an easy ways to lose weight fast as your body will instead store more fat in preparation for the next time you starve yourself. If you want easy ways to lose weight fast, eat healthily, don't starve yourself.

5. The final tip on the proven fast ways to shed off weight is to get moving and start exercising. Most dieters know this but for whatever reason try to avoid hitting the gym or doing exercise of any sort. You might slim down just by following the top four tips but if you want a toned sexy body, you need to exercise. This is one of the best ways to reduce the scale numbers fast as it speeds up your metabolism and your body can continue to burn fat up to 48 hours after your workout routine ends. Now by exercising i don't mean long hours of boring cardio, i mean high intensity workout routines that will work all the major muscle groups in your body. This is one of the fast ways to burn fat and keep it off permanently. If you do it right you can get toned and also get sexy six pack abs that most people envy. One of the top ways to reduce weight fast with exercise is to workout hard for a short time instead of a longer time but not working hard.

WHAT NEXT WITH THE TOP EASY WAYS TO LOSE WEIGHT

There you have your top five quick ways to burn fat fast, get toned and also get sexy six pack abs through high intensity workouts. From this article, you can implement these tips to shed weight and start seeing results fast. The top ways to lose weight fast discussed here are not comprehensive but are a good start for maximum results. This will require discipline but it is not impossible to achieve.

What if after trying everything you still can't shed off that unwanted body fat. I know how hard, challenging and daunting weight loss can be but if you really want to gain your self esteem back and boost your self confidence, you will need weight loss methods that work and produce permanent results.

Source: https://ezinearticles.com/?Easy-Ways-to-Lose-Weight-Fast---Get-the-Top-Weight-Loss-Tips&id=6552798

How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Want a quick fix or going out in a week and want to lose a little bit of weight? Then look no further. have a go at this.





Source: https://www.youtube.com/watch?v=0WNF1obXv90

A Healthy Diet Plan - The Top Essentials You Have to Know

A Healthy Diet Plan - The Top Essentials You Have to Know

If you're like 90% of overweight people you've probably tried loads of ways to slim down, hopefully on a reasonably healthy diet plan You may even have had some success in losing weight from time to time. But the likelihood is, you've put it all back on again once you've come off the diet -- and maybe even gained more than you actually lost in the first place.

Maybe you go to bed thinking about food. Maybe you wake up thinking about food. Perhaps the stresses of life, emotional upsets and even celebrations cause you to overeat. If so, you know you're not thinking like your slim friends but you don't know what to do about it. Well, I can tell you now, the most healthy diet plan of all is simply to learn to listen to what your body is telling you.

Don't worry if you've tried and "failed" at losing your extra pounds. In fact there's no real mystery to getting slim. The key is to learn how to be in charge of your eating without giving up the foods you love or depriving yourself. How to enjoy being healthier but also how to eat what you want without guilt.

A truly healthy diet plan, if you like, is finding out how to recognise when you're really hungry or whether your desire to eat comes from a different place. When you are hungry it's absolutely fine to eat something. Just make sure you're only eating enough to reach the point of satisfaction -- you don't need or want to feel over-full.

But there may be emotions that you "push down" with food -- boredom, loneliness, anger and so on. If so, the starting point is to identify the emotion and think about how you can address it. This may be hard at first as you've become so used to using food to ignore the feeling. But you know deep down that eating doesn't actually solve the problem and the emotion won't go away through you stuffing yourself -- and piling on the calories in the process.

See if you can catch yourself before you eat for reasons other than hunger, and ask yourself what it's really about. If the feeling is really boredom, for example, phone a friend, go for a walk, read a good book or clear out your wardrobe.

And learn to limit your eating to "just enough" so that you recognise when you're satisfied (when your stomach is only a little, if at all, distended and you feel reasonably light) and stop at that point. If you only eat enough so that you're satisfied, you will become hungry more often during the day. That's fine. Eat little and often (every 3 hours or so) if you need to. Your body will tell you what it needs, if you'll just trust it a little.

In fact, as time goes on you'll find that you feel like less food than you did in the past. Your stomach, which has been stretched each time you overate, will re-learn how to feel good at its natural size and you'll feel uncomfortable taking it beyond that.

Because this new, and truly healthy diet plan says you can eat whatever you like -- no foods are off limits -- you may worry that you'll only want to eat fatty, sugary or salty foods. This may be the case at first, but as you progress with the system of listening to your body you'll find that you actually start to crave healthier foods too, and the unhealthy ones will fall out of favour.

In my own case, now that I've been following this plan for years, I've rediscovered a taste for healthy foods I previously rejected. Apples, for example, now taste incredibly sweet and delicious to me. Cheesecake, on the other hand, I can only eat in a very small slice, and I definitely wouldn't feel like it every day.

So this is, in a sense, not a healthy diet plan at all but a whole new way of living your life and responding naturally to your body's needs. I've shed my extra 40 pounds through living this way, I have more energy than I ever did, and I look and feel 100% better. Think about how this will work for you. Picture your clothes feeling looser, seeing a slim person smiling back at you in the mirror, and your friends complimenting you on your new figure!

Source; http://ezinearticles.com/?A-Healthy-Diet-Plan---The-Top-Essentials-You-Have-to-Know&id=2866763

How to Play the Weightloss Game

How to Play the Weightloss Game

In many cases, our weightloss efforts seem like a losing game. However, weight control should be part of a well-balanced lifestyle, instead of it's primary occupation.

In America, and in most of the western world, weight-loss is both a serious business and a game. Have you ever asked yourself, "Is this the way people used to be affected and preoccupied with body weight a hundred years ago?" No! But it's our reality.

Yet still, current trends show that obesity is a growing problem today, despite our increased knowledge of the cause and of modern "treatment" methods. We have a fitness center in every neighborhood, but what does it say about how serious we are about losing extra body weight? I say, we're playing the game of weightloss.

Rules for playing the weight loss game - to lose

It's a truism, "keep on doing what you're doing, and you'll keep getting what your getting," - fat! It's like "playing" weightloss. So..., do I have a solution? Yes. How much does it cost? Nothing. Anyway, this article is not to tell you how to lose weight, it is about how to play the weight-loss game that the industry has been winning. Here's how...

1 - Don't change your diet. Even though you know that the fast food industry is not (and will never be) interested in your health, just keep on trusting them to design your diet with fast and big stuff.

2 - Don't eat your breakfast. Skip it, only eat when you feel like. Never mind that most of those who have weight problems usually have bad habits like missing the first and most important meal of the day.

3 - Keep despising vegans and vegetarians and their plant-based diets. Let your taste buds instead of your health-consciousness govern your appetite. Yeah, live to eat, rather than eat to live.

4 - Instead of eating two or three regular meals per day, with 4 to 6 hours between meal times, try to graze throughout the day - snack little by little. Tell yourself, healthy snacks are not fattening. In fact,...

5 - Eat late at night. Never mind that a meal takes about 4 hours to be completely digested... Why should it matter if you eat your dinner after 8 PM?

6 - Whenever our burden get a little too uncomfortable for us to carry, let us just take a few weight loss pills and get it off quickly - taking that surgery will work too, but it's irreversible. However, if you don't mind the knife, go ahead... play the game.

7 - Don't be concerned that the same habits that cause overweight also cause other lifestyle conditions such as type 2 diabetes, osteoarthritis, high cholesterol, high blood pressure, and coronary problems. Just don't change your lifestyle.

8 - Well, keep listening to, and fall for those radio, TV, and newspaper ads that say you don't have to give up a thing to lose weight. Believe them, they have your money at heart.

Well, those are a few strategies we can use to play the weigh-tloss game and let our merchants win. Whether we play consciously or not, if we want to play, we need to know how to be good at it. So...

Consider this trend and decide whether or not you want to play the game...

Recent statistics on weight loss trends

• In 1990, none of the states participating in a Behavioral Risk Factor Surveillance System (BRFSS) had more than 15% prevalence in obesity. In fact, 10 states were below 10%. Eight years later...
• By 1998, there 22 states had a prevalence greater than or equal to 25%. In fact, in that year, no states was found below the 10% margin of prevalence of obesity. And still another 8 years later...
• In 2006, we found that only 4 states were still below the 20% mark. Twenty-two states were 25% or greater, with MS and VA more than 30%.

As the knowledge grows, so does the obesity problem. As the medical technology advances, so does the weight of the nation. As memberships at fitness centers and health clubs increase, so does the excess body weight in every neighborhood.

But there is improvement in one area - the profitability in the weight loss business industry. The business of weightloss is booming, partly because there are more patrons, and partly because the weightloss methods are cyclical and produce "seasonal," temporary, or transient results, at best.

One leading medical expert stated that 95% of those who lose weight by the various "fast-acting" pills, programs, and diets will re-gain their weight within a year after completing their program. Why? Because they haven't changed the cause of the problem - the lifestyle.

Just think of it...

Why would I go on a diet that I cannot maintain for the rest of my life? The apple patch diet! The grapefruit diet? Can I just eat grapefruit all the days of my life? Isn't there someway I can live my life so that my total calorie intake is less than or equal to my total calorie expenditure?

If not, then I'll just keep on playing the weightloss game.

Source: http://ezinearticles.com/?How-to-Play-the-Weightloss-Game&id=687522

Weightloss Diet Tips to Help You Slim Down

Weightloss Diet Tips to Help You Slim Down

Many people are already aware that to lose weight is not an easy task. This is the reason why weightloss diet products are very popular. People are always looking for the easy way out. They want techniques that work but are easy to do and will not require much investment in terms of time and money. But the plain truth is that, weightloss requires a great amount of effort and commitment. It does not have to be hard but there are no effortless methods either. If you really want results that will last, you need to make some concrete changes in your lifestyle.

Below are some weightloss diet tips that can help you slim down for sure. By following at least one of the tips below, you will definitely see positive results in your body and in your health.

1. Drink plenty of water. Many people think that weightloss is all about elimination but there is one thing that you should be taking more if you want to shed off some pounds and that is water. Drinking water does not only replenish your system with much needed fluid, it can also help you cleanse your body of toxins including fat. By drinking a glass of water before meals, you will feel full faster and can therefore avoid overeating. You should drink at least 8 glasses of water everyday, more if you are living an active lifestyle.

2. Get enough rest. Many people would think that losing weight is all about being active all the time. What they do not know is that getting enough rest can also help people lose weight. If you are not getting enough rest, particularly sleep, your body's metabolism slows down. You need to have a revved up metabolism in order to burn fat. It is also during resting periods when the muscles of the body grows. If you are working out, you need to rest for at least a day in between sessions to ensure proper muscle growth. Recent studies have shown that having more muscles can help people lose weight.

3. Do not deprive yourself. Self derivation can actually be detrimental because it can lead to food binges. You can still eat foods that are generally considered as unhealthy but in moderate portions so as not to have the feeling of deprivation.

By incorporating these tips in your daily life, you will surely notice a change in your body and overall health.

Source: ezinearticles.com/?Weightloss-Diet-Tips-to-Help-You-Slim-Down&id=4724224

How to Lose Pounds in a Week Fast

How to Lose Pounds in a Week Fast

Everyone wants to know how to lose the pounds fast. Most people want it but aren't willing to take the steps to make it actually happen. In this article we'll outline 5 very important tips for those that are willing to take action. Some of these are tips you may not have even heard of but are sneaky little tricks to make losing the weight easier.

-How To Lose Pounds Fast Tips-

Smaller Plate: If you use a smaller plate it will look like you have more food. From now on prepare your meals on the saucers that are one size down from a normal plate.  

5 Meals Instead Of 3: Most people only eat 2 or 3 meals a day and a lot of times they skip breakfast! That is a major no no for weight loss. If you are in this habit fix it immediately. From now on definitely eat breakfast. Even if it's just a protein shake. And instead of eating 2 or 3 bigger meals, eat 5 smaller portioned ones. Or 3 meals and 2 medium snacks.  

Eat Slower: Most people eat a whole meal in 4 minutes! Your body has no way of letting you know it's full when you do something like this. Eat slower so your body can tell you when it's full. Overeating is a big reason people get bigger.  

Drink water: If you are really serious about losing weight replace EVERYTHING you drink now with water. That means no more soda, tea or coffee.  

80% Rule: Only eat till you are 80% full. This will not be easy at first but after you learn to eat slower you will begin to learn the 80% mark and it will be easier. If you are not only wondering how to lose the pounds but also willing to apply the information to your current diet you will notice results. These tips can be applied to most diets you may be currently on. If you aren't on a diet you should find one that you can stick to.

Source:http://ezinearticles.com/?How-to-Lose-Pounds-in-a-Week-Fast&id=2060873

Lose Pounds in One Week - Change That is Fun and Easy

Lose Pounds in One Week - Change That is Fun and Easy

One of the biggest myths about weight loss is that it's hard to do. Losing weight is really not a difficult thing at all so long as we stop thinking about how hard it is and just do it. Every moment that you spend thinking about how difficult it will be to lose weight is a moment that could have been used to lose weight. Our thoughts mean everything to our lives and if you want to lose pounds in one week then you have to change how you think.

1) As I said, thinking about how hard it is to lose weight is the quickest way to make it impossible to lose pounds in one week. You'll spend more time thinking about how to motivate yourself than actually getting motivated. You don't need motivation, you just need to stop killing the motivation you already have by thinking you don't have it. Just get up, that's all, just stand up and walk. It doesn't matter where you walk to, just the act of walking will help you lose that weight right now. Simple enough? Good.

2) The second biggest thing to remember is why you are trying to lose pounds in one week. Because you're tired of being tired. You want to enjoy your life and feel excited to be a part of it and you think losing weight will help you do that. It won't. But learning to enjoy your life will help you lose weight. You have the ability to enjoy every moment in your life right now, just stop thinking about "how to enjoy it" or "why you're not enjoying it". Stop, breath, and start looking at the things you do enjoy; stop thinking about the things you don't.

3) Stop thinking that losing weight is just about your body. The whole point of this article is to remind you that your mind plays a vital role in your effort to lose pounds in one week. It's not just what you eat, how often you eat, or how little you exercise that effects your ability to lose weight (or keep it off); it is your day to day thoughts and the routine you have gotten into in your mind. To change the way you look you must change the way you live.

If you begin to enjoy life to its fullest then your body will naturally adjust to allow you to do that. There are plenty of ways to practice this appreciation for your own life; Qi Gong (breath work), Walking, Meditation, even Tai Chi. You don't need to be pushing your body hard at the gym, you just need to remember how to enjoy what you're doing in every moment. Your body changed as you forgot how to appreciate your life, change it again by remembering.

Source:http://ezinearticles.com/?Lose-Pounds-in-One-Week---Change-That-is-Fun-and-Easy&id=1344914

Zumba Dance Workout for weight loss

Do you think Zumba could be for you?











Source:https://www.youtube.com/watch?v=HRkNfdlm5Qs

How to lose weight in 4 easy tips [Parody] Very funny XD

What do you think of these 4 easy tips to weight loss?





Source:https://www.youtube.com/watch?v=yA0ano1N_mw

How To Lose Weight in 4 Easy Steps!

What do you think of these 4 easy steps?







Source:https://www.youtube.com/watch?v=9mbp0DugfCA

7 Steps to Healthy Weight Loss

7 Steps to Healthy Weight Loss

Losing weight can be difficult if you try to do it on a crash diet. You can feel deprived and even become depressed when you don't seem to be reaching your goals. What's more is when you lose the weight you actually end up gaining it back and then some! Weight loss can actually be enjoyable when you do it the healthy way. Allow yourself wiggle room, set realistic goals and above all have fun! Here are 7 steps to healthy weight loss:

1. Allow yourself a cheat day a week where you can eat whatever you want. This takes the stress off having to follow your diet plan perfectly and feeling like a "slave" in your own house. Food is fun, enjoy it!

2. Wait AT LEAST 3 hours after your last meal or morsel before going to bed. This makes a mountain of difference. The body is in slow down mode closer to bed time and actually stores more calories at night. Reducing your food consumption at night will do wonders. If you do slip up however and have a late night snack, do not beat yourself up about it; it's OK just get back on your plan the next day.

3. Drink lots of water. Water helps to flush your body of toxins, replenishes your cells and makes your skin and hair more beautiful in general which is always a plus.

4. Make sure you defecate at least once a day. Many people are disgusted by even the topic of "number two" but it is very important. When you go you feel lighter, you are cleaner because this is the main way your body rids itself of toxins and you lose weight (particularly if you do a flush) by virtue of the sheer weight of refuse. Most human beings carry around anywhere from 5 to 20 pounds of fecal matter.

5. Get lots of sleep. Sleep is the time your body uses to rejuvenate itself. You will have greater focus, and be stressed a lot less (in the absence of extenuating circumstances) when you are well rested.

6. Have 70 percent of your diet consist of raw fruits and vegetables. Get creative with salads and veggie wraps. Eating lots of fruits and veggies is the best way to loose weight. You can and should (unless you're a raw vegan) supplement your diet with lean meats. Incorporate a lot of whole grains into your diet as well. If you want to spice up your salads and fruit, you can refer to sites on Google that offer free raw vegan recipes.

7. Exercise! You have to get up and move of course! This is the most obvious but one of the most important points. Get out there and have fun. Vary your work out routines, do yoga one day, then tae bo the next. The body can often become complacent and you could run into a plateau if you stick with one work out routine for too long.

Just remember to eliminate stress from your life as much as possible and you have won half the battle! Stress can seriously infringe upon any great diet plan. So remember these 7 steps:

1. Allow yourself one cheat day a week
2. Wait at least 3 hours after eating before going to bed
3. Drink lots of water,
4. Defecate at least once a day,
5. Get lots of sleep
6. Have 70 % of your diet consist of raw fruits and vegetables
7. Exercise. When you follow these steps you will not only lose weight but you'll keep it off!

Remember this has to be a lifestyle change because if you revert to what you were doing before, you'll only end up with the same results you had before. Happy weight loss!

Source:http://ezinearticles.com/?7-Steps-to-Healthy-Weight-Loss&id=4361829
Picture: Melissa Walker Horn on Unsplash,  bruce mars on Unsplash

The One Solution to Sticking With a Diet is to Plan Strategic Cheat Days

The One Solution to Sticking With a Diet is to Plan Strategic Cheat Days

Sticking with a diet and never veering off course is supposed to be the desired goal but what if that actually slows your weight loss? What if strategically cheating one day a week actually allowed you to lose weight faster? Would you like to learn more about it? Would it release you from feelings like guilt? This article shows you how regularly eating your favorite "non-diet" foods will help you lose weight faster and ironically stick with a diet longer.

We have all grown up with the understanding that when it is time to lose weight you must muster up the willpower to diet for weeks or even months at a time. But this is viewed as a problem by your body.

Here is how your body views dieting...

When you cut your calorie intake a hormone in your body called leptin detects this and sends up a red flag fearing that you are facing a famine. Leptin cannot tell that you have gone on a diet and that you are voluntarily cutting your calories so it alerts your brain to the possibility of starvation.

Your brain than shuts down your metabolism so you don't burn off all of your energy storage (i.e. FAT). And as if that were not bad enough, your body also makes the creation of belly fat easier and it stimulates your hunger.

So when you stick with a diet for a length of time your fat burning metabolism drops, your fat MAKING ability increases and your hunger is stimulated, a sure recipe for disaster.

So what you want to do is regularly break your diet with a strategically planned cheat day. By dieting for the first six days of the week and then cheating on day seven by eating all of your favorite foods, pancakes in the morning, fast food at lunch, pizza and dessert in the evening, you convince your body that there is no famine and your body responds by boosting your metabolism and reversing all the "bad" hormonal changes brought on by the diet.

You are likely reluctant to follow this advice out of fear that your weight will go up but what the tons research and thousands of real world case studies have proven is that your cheat day causes your metabolism to rebound faster than your body can lay down fat. By the end of your week you have lost more weight than if you had stuck strictly to your diet.

Six days of sticking with a diet with one day of cheating will lead to faster weight loss, now there is a diet worth sticking with but I encourage you to not take my word for it, find out more for yourself.

If you are interested in learning how to use a Cheat Day to boost your weight loss, then check out Cheat Your Way Thin here you will find before and after pictures and links to the official site where you can learn about the eating strategies talked about in this article.

Dr. Becky Gillaspy is a Doctor of Chiropractic, Certified Wellness Coach and Author helping clients reach and exceed their weight loss and fitness goals.

Photo by Casey Lee on Unsplash
Source:http://ezinearticles.com/?The-One-Solution-to-Sticking-With-a-Diet-is-to-Plan-Strategic-Cheat-Days&id=2361307