Best Exercises For Toning

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their trouble areas to create a leaner look that gives them a strong feminine shape, while men strive to tone their larger muscle groups to make them appear more cut and ripped. The best exercises for toning target individual areas of the body, and provide exceptional results at a fast rate.

Arm Toning

The best exercises for toning the arms include bicep curls, kickbacks or reverse bicep curls, pushups, and pull ups. These exercises will help to tone the muscles of the front and back portions of your arms. No more flab that wiggles when you wave to someone across the street and no more embarrassing pock marks from the cellulite on your arms. With a few short reps of each of these exercises a few times a week, you can tone your arms firm in a matter of weeks.

Stomach Toning

As silly as it sounds one of the best exercises for toning your stomach are good old fashioned sit-ups. If executed properly, there is no risk to the neck and the results of this exercise on your abdominal muscles cannot be denied. Other popular stomach toning exercises include medicine ball crunches, side bends, and leg lifts. These techniques may seem elementary compared to the new gadgets, but these tried and tested favorites will get the job done faster than any new method.

Bottom Toning

Exercises to tighten the tush are far more popular with women than with men, but are important all the same. Some of the best exercises for toning the bottom tone other areas of the body at the same time. For instance, lunges are great for targeting the muscles of your bottom, but they also help to tone the muscles of your thighs as well. Butt squeezes, chair sits and squats also multi task, and tone various parts of the body while working your derriere.

Leg Toning

Leg toning exercises are techniques that can also work to tone various other parts of your body. The best exercises for toning your legs include calf raises, lunges, leg extensions, and stair climbing, which also help to tone the muscles of the butt and back as well. Leg toning exercises are some of the most unpleasant to do, but something as simple as taking the stairs instead of the elevator once a day, can eventually produce results.

While both men and women strive to tone the muscles of their bodies, they wish to do it in separate ways. The best exercises for toning the various muscles of the body can help either sex achieve the results that they desire when done properly. When muscles are toned, they burn fat in a more productive way, and help the body to appear more attractive and in shape.

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3 Of The Worst Things You Can Eat When You Are Trying to Get a Sexy Butt and Tone Thighs

Craving a slim, well-toned bottom to sit on when beach season finally rolls around? You'll need to start planning for that early, since body fat is notoriously slow to drop off! Everyone knows that exercise, preferably of the cardiovascular sort, and basic healthy eating are necessary if you want to achieve a sexy butt and thighs.

But not everyone is aware of some of the worst foods that can promptly kick you off your healthy lifestyle in a single serving! Keep well away from the following items, if you want that fat to stay off so you can achieve the body look of a magazine cover model.

Your first warning food is the most obvious one - fast food style hamburgers. They're loaded with subtle additions of salt, butter, processed cheese, and oil that just cram in more fat on an already fatty food item. If you must have a hamburger, make it yourself.

Grill or bake instead of frying, and use non-white bread rolls. Be especially sure to avoid mayonnaise - that's a condiment that's almost PURE fat.

At the classier end of the scale, high-end steaks are scarcely better. You pay a significant amount of money for a large cut of meat that's loaded with carbs.

While the preparation methods aren't so bad, any restaurant that gives you a worthwhile steak will also load it down with huge quantities of unnecessary side items. Split the steak with a friend, and skip the baked potato for a salad.

Here's one strictly for those up north: poutine. This savory side item of cheese curds and gravy poured over french fries has far too much fat in it for something that also comes with a burger! In fact, it's worse than most standard main food items in even fast food restaurants.

The curds are the worst offense here; if you must have poutine, order it with gravy only.

This last one is going to hurt a lot of people, but it has to be said. Deep-fried carnival food is some of the absolute worst food you can EVER eat if you want to lose thigh and glut fat!

The sheer unhealthiness of the cooking process is bad enough, but the ingredients used are so bad in and of themselves that it's like eating a dessert crammed into a steak. Corndogs, funnel cake, elephant ears... you'll find nothing good for your body at the fair.

By remembering to avoid these foods, you can make your progress to great gluts and thighs much swifter and less frustrating. Sometimes, what you don't eat is just as important as what you do eat.

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Get Your Behind Into Shape With These Butt Toning Exercises

Everyone wants to have a shapely butt, especially in the summer when more skin is exposed. Whether your derriere is too big or too flat, there are exercises you can do to counter that. Here is a list of the best butt exercises to get a shapely, toned bottom.

One-Legged Squats

This is a variation of the classic squat exercise, and is performed one leg at a time. It will not only target the glutes, but it will also work the quads and hamstrings. Begin by standing with one foot on a stabilized exercise bench or step. Hang the back leg down behind you, ensuring not to swing it. Slowly lower your body by bending at the knee until you reach approximately a 135 degree angle. You don't want to bend too far or you will find it extremely difficult to step back up to starting position. This can be done with weights, or without. Perform between 10-15 of these, for three sets.

Lunges

This exercise works the butt, quads and hamstrings. Begin by standing upright, feet together. Take a large step forward with one foot, then lower your body so that your front stepping leg is bent at a 90 degree angle, and your back knee is almost touching the floor. Then slowly raise your legs, and bring your front leg back to starting position. Repeat on each leg, and perform about 10-15 reps, for three sets.

Step-Ups

This exercise targets the glutes and thighs. You can use your stairs, or exercise steps. The exercise step should be about 2 feet off the floor. If you're using stairs, step two stairs up for more effect. Begin by stepping up with one leg, and completely lift your body up onto the step. Then step back down to the bottom with the same leg. Alternate legs, and perform about 15 of these per leg, for three sets.

Hip Extensions

These can be performed with no weights, or with ankle straps fastened to your ankles. Get onto your elbows and knees, and lift one leg up towards the ceiling as high as you can. Bring the leg back down, and repeat on the other leg. Perform about 10-15 of these, for three sets.

Perform these exercises at least three times per week in order to see results. These exercises target the glutes, and will provide you with a shapely backside when performed on a regular basis.

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