HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet...

Love Indian food, but want to lose weight? Then check this meal plan out. it claims you can lose 10kg in 10 days. What do you think of that?





Source:https://www.youtube.com/watch?v=CgjfzLMmGV0

Lose Belly Fat In 3 Days With an Easy Egg Diet

Got belly fat you want to get rid of? Then have a little go at this 3 days with an easy egg diet. I think I will be trying this.



Source:https://www.youtube.com/watch?v=qB6UZBIQaP4

Combating the Challenge of Belly Fat

Combating the Challenge of Belly Fat

It is apparently a frequent misconception that turning unwanted belly fat into a toned 6 pack, or even just a firm flat stomach, is down to grueling exercise routines involving abdominal crunches and sit-ups. The simple truth is that these workout plans do not deal with the issue of burning off the belly fat, they merely develop the muscle underneath. And nobody will see all the hard work you put into getting those abs if they are hidden under several layers of fat.

What You Eat

Before you begin to tackle the problem of burning off the additional fat around your belly, you need to deal with the matter of how it got there in the first place. And that, my friend, is all down to your diet. Some easy changes you can make right now include switching to wholemeal bread instead of white, as well as brown pasta and rice. Cut down on saturated fats and processed meats such as bacon and bologna. For a snack, try out some fruit instead of sweets, cakes and pastries.

When You Eat It

The key to burning up more calories is to keep your metabolic rate up. One way to do this is to have a healthy snack such as fruit flesh between meals. Another is to eat more meals during the day, but smaller portions.

You see, our ancestors are to blame for how are bodies behave. When food was scarce and the gap between one meal and the next could be prolonged, the body stored energy as excess fat. Our bodies haven't evolved. This means that the lengthier the gap between meals, the slower your metabolism burns energy. Eating frequent small meals will send the signal to your body that you aren't in danger of starving therefore there isn't a need to store energy as fat.

Burn Baby Burn

So now you have adjusted your eating routines to promote a thinner you, which workouts will accelerate the process and burn away your tummy fat very quickly? Cardiovascular workouts are most effective for burning of any unwanted fat from everywhere on the body. They need to be kept up for at least 30 minutes a day and you ought to do them for about 5 days a week.

While you might want to save the abdominal routines till after your tummy fat is gone, building up some of the major leg and arm muscles will also help your weight loss. Lean muscle requires greater energy to maintain, therefore just by developing more muscle mass you can make your body burn more calories, even when you are asleep!

 Source: ezinearticles.com/?Combating-the-Challenge-of-Belly-Fat&id=3613461

Challenge Accepted: Push Your Health to the Max

Challenge Accepted: Push Your Health to the Max

All over the internet health challenges are popping up everywhere. From squatting challenges to clean eating challenges, everyone is challenging themselves. Challenges keep your life interesting and keep you striving towards new goals in life. I have been so inspired by these goals that I've chosen to embark on a few. I've listed some of the many challenges below and I dare you to challenge yourself and do one.

The Water Challenge

This one is super easy and requires you to do nothing but fill up a cup of water and drink it. I challenge you to drink at least 8 ounces of water everyday for 30 days. Now of course you should do this everyday for the rest of your life, but you have to start somewhere. Water has numerous amounts of benefits including boosted metabolism, more energy, and it can even help to clear up your skin. I challenge you to fill up that 16oz water bottle 4 times a day and guzzle it down!

The 30 minutes a day 3 days a week challenge

This is another easy challenge that anyone can do. For 30 days I want you to dedicate yourself to doing 30 minutes of exercise 3 days a week for a month. This challenge is typically for beginners, or anyone who wants to get back on track. These exercises can vary from something as small as walking to something as advanced as running. Just get out there and do it!

Walk it out!

America is becoming more and more lazy which means they are less active. Transportation is a good thing, but it takes away time for walking. For this challenge all you will need is a pedometer, will power, and some good walking shoes. For 30 days I want you to commit yourself to walking at least 10,000 steps. Why 10,000? Well research shows that walking at least 10,000 steps a day helps you to maintain a healthy and active lifestyle. This challenge is a little more advance but there are a lot of ways that you can include a bit more walking into your routine. Taking the steps instead of the elevator, parking farther away from your location, walking the dog, and even walking in place while watching television are all great ways to get up to 10,000!

If you want to look great in the heat, get in the kitchen!

In the society we live in fast food is becoming a part of our daily lives. Yes of course there are a few healthier fast food selections (subway), but nothing can compare to a home cooked meal. For just a week I challenge you to avoid fast food places and prepare your meals at home. Preparing your meals at home is far more healthier and you'll actually know what's going inside of your belly. Not to mention the fact that cooking meals at home can make great bonding time!

Source:http://ezinearticles.com/?Challenge-Accepted:-Push-Your-Health-to-the-Max&id=7698677

Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)

Want a challenge? Then try this 21 day jumping jack challenge. They say you can lose around 10 pounds in 21 days. What do you think? Are you up for the challenge?



Source:https://www.youtube.com/watch?v=7w6M4bOXJ_s

BRUTAL WEIGHT LOSS (100 Days Training Program)

Check this 100 days training program video and see the results. Do you think you are up for the challenge?



Source:https://www.youtube.com/watch?v=rBL5MZ4oOAg

The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

Do you think you can do this challenge?



Source:https://www.youtube.com/watch?v=mGvzVjuY8SY

7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO L...

Only 7 minutes a day, cant be too hard, can it?





Source:https://www.youtube.com/watch?v=yL_dE81O_mw