3 Of The Worst Things You Can Eat When You Are Trying to Get a Sexy Butt and Tone Thighs

Craving a slim, well-toned bottom to sit on when beach season finally rolls around? You'll need to start planning for that early, since body fat is notoriously slow to drop off! Everyone knows that exercise, preferably of the cardiovascular sort, and basic healthy eating are necessary if you want to achieve a sexy butt and thighs.

But not everyone is aware of some of the worst foods that can promptly kick you off your healthy lifestyle in a single serving! Keep well away from the following items, if you want that fat to stay off so you can achieve the body look of a magazine cover model.

Your first warning food is the most obvious one - fast food style hamburgers. They're loaded with subtle additions of salt, butter, processed cheese, and oil that just cram in more fat on an already fatty food item. If you must have a hamburger, make it yourself.

Grill or bake instead of frying, and use non-white bread rolls. Be especially sure to avoid mayonnaise - that's a condiment that's almost PURE fat.

At the classier end of the scale, high-end steaks are scarcely better. You pay a significant amount of money for a large cut of meat that's loaded with carbs.

While the preparation methods aren't so bad, any restaurant that gives you a worthwhile steak will also load it down with huge quantities of unnecessary side items. Split the steak with a friend, and skip the baked potato for a salad.

Here's one strictly for those up north: poutine. This savory side item of cheese curds and gravy poured over french fries has far too much fat in it for something that also comes with a burger! In fact, it's worse than most standard main food items in even fast food restaurants.

The curds are the worst offense here; if you must have poutine, order it with gravy only.

This last one is going to hurt a lot of people, but it has to be said. Deep-fried carnival food is some of the absolute worst food you can EVER eat if you want to lose thigh and glut fat!

The sheer unhealthiness of the cooking process is bad enough, but the ingredients used are so bad in and of themselves that it's like eating a dessert crammed into a steak. Corndogs, funnel cake, elephant ears... you'll find nothing good for your body at the fair.

By remembering to avoid these foods, you can make your progress to great gluts and thighs much swifter and less frustrating. Sometimes, what you don't eat is just as important as what you do eat.

Souorce: https://ezinearticles.com/?3-Of-The-Worst-Things-You-Can-Eat-When-You-Are-Trying-to-Get-a-Sexy-Butt-and-Tone-Thighs&id=5330827

How Do I Get a Flat Stomach?

Everyone just wants to know, 'How do I get a flat stomach?'. The truth is, really isn't a complex process. So why does it seem to elude most people? What do some people do that others don't? Or is it simply a matter of genetics and is out of your control? Are there really steps that you can take to lose excess stomach fat and finally get a flat stomach?

Why Do Many People Fail?

What most people miss is that getting a flat stomach is a process. They go into it thinking, 'I just need to lose about 15-20 pounds and I'll be in the clear'. That is of course easier said than done. But it also misses the fact that you just don't wake up one day with having lost dramatic levels of excess body fat. There are clear steps that you need to take to reach that level of success. It won't just happen, you need to go through the process.

How to Get a Flat Stomach

Okay, let's just answer the question at hand, 'How do I get a flat stomach?'. The answer is not a hard one to answer. You do not have a flat stomach now because you have stored extra body fat around your stomach and mid section. So, you must lose that excess fat that hangs off of your body. This is done through a process of exercise and weight loss. This may be easier said than done, but it is what is required to succeed. There is no miracle process, and this won't happen overnight. Your current lifestyle has resulted in your overweight stomach, so you will need to change aspects of that lifestyle to get and maintain a flat stomach.

It is a common misconception that you will only need to exercise regularly to get a flat stomach. In reality, if you only exercise and build your stomach muscles, it will actually make your appearance worse! Even though your stomach muscles will grow and become more toned and defined, you will still have the same level of excess fat around your stomach. So because your stomach muscles are bigger, it will push out your extra stomach fat and make your stomach look even bigger. So it will take a combination of both diet and exercise.

Dieting to Get a Flat Stomach

Don't go into shock, but you will have to lose that excess fat if you want to get a flat stomach. Your body takes in calories, nutrients, and what have you every time you eat. When you start taking in more than your body burns, then it will have to start storing the excess somewhere, and usually starting with your stomach. You need to get to a point where what you take in is about the same amount that your body burns through. This is done with proper diet and eating habits. This

is just as important, if not more so, than stomach exercises. If you really want to get a flat stomach, you will have to take the proper steps to adjust your current dieting habits.

So what is the best way to get a flat stomach? Well, there is no magic bullet that will get it for you. What you need to do is get into a regular exercise routine that focuses on your stomach and abdominal muscles. Accompany this with healthy changes in your diet and you will be well on your way. It isn't an overly complicated process, but not everyone puts it all together.

Final Thoughts

Now you should have a fuller understanding on what it takes to finally get a flat stomach. You need to include both exercise and some diet changes, because one alone won't do the trick. It isn't the easiest thing to do in your life, but if you take it one step at a time, you will be well on your way.

Source: https://ezinearticles.com/?How-Do-I-Get-a-Flat-Stomach?&id=1852681

How To Get Slim For Summer

We all tend to feel a little happier in the summer, with light mornings, warm evenings and lots of lovely sunshine. But if you are one of those people who is very conscious about their body or even ashamed of their appearance, summer can be a bit of a nightmare. After a long depressing winter with very little exercise and all that Christmas excess still lying on the hips, plenty of us want to know how to get slim for the summer.

The Wrong Way To Slim Down For Summer

When people want to lose weight for a specific event (such as a summer holiday or wedding), they tend to panic and turn to crash diets. Starving yourself on a fad or crash diet is the wrong way to go about losing weight, particularly if you want to achieve permanent weight loss. Crash diets are too restrictive and impossible to stick to in the long term, any weight loss you experience (usually down to losing body fluids), soon comes back when you start eating properly again. Developing permanent healthy eating and exercise habits is a much better option, and not just prior to summer but all year round.

Tips For Getting Into Shape For The Summer

The key is not to panic and make drastic changes, starvation is not an option. Here are a few simple things you can do to help you get that summer body you want: -

1. Drink Plenty Of Water

Drinking plenty of water every day is a great way to aid weight loss and get healthy. Drinking water flushes out toxins, keeps your body hydrated and is good for the skin. We often eat when we think we are hungry, but sometimes we are simply dehydrated and need a drink. Try to drink at least glasses of water a day.

2. Eat Fresh

Pack your diet with lots of fresh fruit, vegetables and green salad, and cut back on junk foods, processed foods and fatty sauces and dressings.

3. Substitute High Fat Foods

Switch those high fat foods such as milk, cheese, cola, butter, coleslaw and salad dressings for lower fat alternatives. Also cut back on your salt and sugar intake.

4. Practice Portion Control

We tend to eat more food than our bodies need and eat to fast, ignoring our stomach's signal that it is getting full. Eat slower and stop when you start to feel content, never eat until you are stuffed. Try and eater smaller portions and more often and always eat a healthy breakfast, it will stop you getting hungry and snacking through the day.

5. Get More Active

Exercise is a pivotal part of weight loss, grab every opportunity to be more active. Here are some suggestions for leading a more active life: -

Start walking to work and the shops.

Get on your bike.

Go swimming.

Play tennis.

Take a dance fitness class.

Take a trial membership at the gym.

Start jogging in the mornings

Take a walk in your lunch hour.

If you implement these simple steps, you'll be leading a healthier and more active lifestyle. it won't be long before you have a slimmer and more toned body.

Source: https://ezinearticles.com/?How-To-Get-Slim-For-Summer&id=6142318

Keeping Fit With Good Exercising Habits

Keeping fit is all about having good habits. I see many people with a desire to lose weight. So they set a target for themselves, and then go about a weight loss diet. This usually involves light exercises and eating less. Unfortunately, this is the type of mistakes that won't get them an results.

You see, when you exercise lightly, you are not building strength. To succeed at losing weight for the long term, you only have to keep one thing in mind - to boost your metabolic rate. Your metabolic rate determines the amount of calories that you burn each day, even while you are not working out. So the higher your metabolic rate, the more you can eat without gaining extra pounds. So the question is, how do you boost your metabolism?

The answer is a simple one. All you need to do is to give your muscles some resistance to build strength, and then feed those muscles. That means no more leisurely runs or walks. Ever heard of people boosting how they lose so much weight by spending less time? That's because they are spending time on exercises that really get them results. That's why they can afford to spend less time working out, and still lose weight. You are trying to achieve the same thing here. Just copy what the successful people do and you will see similar results for yourself.

Upon observations, here is a list of habits that will help you become fitter:

Habit 1: Eating smaller meals on a more frequent basis. You must be puzzled why some people can eat and eat but they don't grow fat. Here is the secret - the more you eat, the healthier you become. That's because when you distribute your meals evenly, your body gets a boost of energy every 2 to 3 hours. In other words, you are "training" your body to burn up food as fuel. And the body does so because it "knows" that it will have food to burn every 3 to 4 hours. So it keeps burning up calories all day long.

Habit 2: Intense workouts help to build strength. Walking, jogging, leisure swimming are not great exercises for strength building. They help you relax though. If you need a good distraction from work, then these are good exercises. But if you are looking to build strength, boost metabolism and lose weight, then you need to engage in resistance training. For 3 to 4 times each week, start hitting the gym. You don't need to spend too much time there because the exercises that you engage in will be intense. It shouldn't take long for you to grow tired!

Habit 3: Keep consuming proteins. Proteins help to repair and grow your muscles. As you gain more muscle mass, your metabolic rate will increase. You will soon find yourself burning more calories each day!

Source: https://ezinearticles.com/?Keeping-Fit-With-Good-Exercising-Habits&id=2716476

Can You Lose Weight Fast? The Metabolism Diet - Truth Or Fiction?

How To Lose Weight Fast? 30lbs in 30 Days - Truth or Fiction?

Can you lose weight fast?

Can you really lose 30 pounds in 30 days? If so, can you burn an extra 3500 calories a day?

I have, like you, read lots of advertisements that make all kinds claims: like magic pills, complicated eating and exercise plans that claim to lose weight fast! Is this possible? Can we lose weight fast or is this a scam?

How would you like to lose twenty pounds of fat and keep it off forever?

First, can we lose weight fast?

Our popular culture would have us believe that the best way to lose weight is to lose it fast. This means putting ourselves in a state of denial and adhering to an eating regime that is usually unsustainable. Today, advertisers spend billions to show you how to get and eat fast foods, then they spend millions trying to convince you that you can lose weight fast. They tell you that you can lose decades of fat build retention in thirty days if you buy their products.

A lot of this marketing to lose the excess weight has been focused on eating carbohydrates and eliminating meat and protein from our diet. Perhaps we should all be vegetarians and just eat greens! It makes sense on a basic level, particularly when you look at our over eating, carbohydrate driven, fast food culture. However I personally have always thought there was something missing in the vegetarian ideals but I never new what it was. That is, until I heard Dr. Donald Layman speak.

According to Dr. Layman, the acknowledged worldwide expert in metabolism research, eating good protein is not the problem - in fact it is the solution. The truth exposed by Layman is that North American's are not eating enough good protein - particularly at the right time of day!

Layman states that belly fat is the most dangerous place to have excess weight, as it is a precursor to heart attacks and strokes. Typically, men gain fat around their waist and women gain the weight around the thighs. However both women and men are seeing their waistlines expand as they age. The average weight gain for both sexes is said to a minimum of ten pounds per decade. That's ten pounds of fat every ten years!

Take out a measuring tape and measure your waist. If your measurement is plus 35" plus for a woman or 40" plus a man, you are in the danger zone. You need to reduce your waistline and melt the belly fat now. Your life may depend on it!

Furthermore, as part of Dr. Layman's research, he states that losing weight fast may actually cause you to become fatter. If you have gained weight slowly for a decade you can't expect it to fall off in a few days.

Here's an exercise, do the math with me to see what it would actually take to lose weight fast.

Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Let's see?

Calculate your LMM for your BMR x C then add your ABR... STOP - this is way too complicated! Let's make it simple with some real numbers.

If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for women and 2550 C for men. The truth is that most of us have been gaining an average of 10 extra pounds of fat per decade. So we are all eating far more than this minimal amount of calories per day!

To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra 3500 calories per day. To meet our goal to lose weight fast - 30lbs in 30 days, we have to eat like birds and burn about 6000 calories total per day.

This means we would need to do 4.2 hours of intense exercise per day on top of our normal activity and average BMR burn rate.

I guess it is possible, but not probable. Losing weight fast is definitely unlikely and it's probably dangerous! As a professional martial artist for 35 years and life long exercise teacher, I have never seen anyone accomplish anything like this. Not even close!

The truth is, even if you could lose weight this fast - the facts state that 99% percent of us would gain it all back - plus a couple of pounds!

Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue during the weight loss stage. Then when we gained the weight back, most of this new excess would be fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denial you wind up worse off than if you had never started.

Discouraged? Don't be - I do know what does work. I know, because I did it. I found a way to lose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.

All without extra exercise, starving and super human discipline!

I'm losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it may be the easiest, most effect plan you have ever tried. It has over 30 years of clinical research and is now becoming the standard for losing weight effectively - particularly around the middle. Fasting, starving and living exclusively off salad are not necessary - in fact these diets work against your metabolic system and your long-term success to keep excess weight off.

Dr. Layman says you can naturally raise your metabolism by making balanced proteins your friend. Eat them early in the day and you will start to lose the cravings for carbohydrates and you'll begin to control your insulin needs. Your body will feel satisfied and energetic because your lean muscle tissue is being fed. Properly balanced proteins increase your muscle mass and your metabolic BMR when you eat the right foods at the right time. If you eat the right balance of lean proteins in the morning, you will super charge your metabolic system and begin to rebuild your muscle mass.

This alone will start you on the road to lose two decades of fat retention without starving or excessive exercise and then keep it off forever. In my opinion, it's a scam to say that you could lose 30lbs in 30 days! However, I do think you can lose weight fast - but a realistic goal is to lose 20 pounds of fat in about 90 days.

This goal isn't rocket science but is revolutionary. It's based on the metabolism work and research of Dr. Donald Layman and it works like nothing you have seen before. The truth is, I have found it to be the most effective and real life plan to lose the weight that I have ever experienced.

Bob E Mueller is an internationally recognized artist with an extensive background in fitness, martial arts and yoga. NFL Films produced his life affirming story called "Finding your Butkus" - in 2008 it won the Emmy Award for Outstanding Long Feature. Mueller writes about about subjects he is passionate about. As a life long athlete he has fought the Battle of the Bulge for decades. His knowledge and expertise comes from a life of good and bad experiences. His latest discovery has changed his lifelong struggle to an overnight success.

Source: https://ezinearticles.com/?Can-You-Lose-Weight-Fast?-The-Metabolism-Diet---Truth-Or-Fiction?&id=4829780

How to Boost Metabolism and Lose Weight Without Dieting

Look at this transformation. Do you think you could do this?





Source: https://www.youtube.com/watch?v=zbxibvklqRI

My 40lb weight loss on a Raw Food Diet! Before & After video/photos

Check this weight loss journey, by using the raw food diet.



Source: https://www.youtube.com/watch?v=6ePo5x4f55Y

What You Need To Know About The DASH Diet

What You Need To Know About The DASH Diet

The foods we eat can affect our overall health. A diet rich in harmful elements like saturated fats and cholesterol is a sure way to hypertension and other diseases. On the other hand, the right choice of foods can lessen your risk of acquiring such diseases.

There is a particular eating plan that has been proven to lower hypertension or high blood pressure. This diet is called the DASH or Dietary Approaches to Stop Hypertension.

What is DASH diet?

The DASH diet is a result of clinical studies conducted by scientists of the National Heart, Lung and Blood Institute (NHLBI). The researchers found out that a diet high in potassium, magnesium, calcium, protein and fiber, and low in fat and cholesterol can drastically reduce high blood pressure.

The study showed that a diet rich in vegetables, fruits and low-fat dairy products had a big effect in reducing hypertension. It also showed that the DASH diet produces fast results, sometimes in as little as two weeks after starting the diet.

The DASH diet also emphasizes on three important nutrients: magnesium, calcium and potassium. These minerals are thought to help reduce high blood pressure. A normal 2,000-calorie diet contains 500 milligrams of magnesium, 4.7 grams of potassium and 1.2 grams of calcium.

Doing the DASH Diet

Following the DASH diet is very easy and takes little time in the choice and preparation of meals. Foods rich in fats and cholesterol are avoided. The dieter is advised to eat as much vegetables, fruits and cereals as possible.

Since the foods you eat in a DASH diet are high in fiber content, it is recommended that you slowly increase your consumption of fiber-rich food to avoid diarrhea and other digestive problems. You can gradually increase your fiber intake by eating an additional serving of fruits and vegetables in every meal.

Grains are also good sources of fiber, as well as the B-complex vitamins and minerals. Whole grains, whole wheat breads, bran, wheat germ and low-fat breakfast cereals are some of the grain products you can eat to increase your fiber consumption.

You can choose the food you eat by looking at the product labels of processed and packaged foods. Look for foods that are low in fat, saturated fat, sodium and cholesterol. Meats, chocolates, chips and fast foods are main sources of fat and cholesterol, so you should reduce your consumption of these foods.

If you decide to eat meat, limit your consumption to only six ounces a day, which is similar in size to a deck of cards. You can also eat more vegetables, cereals, pasta and beans into your meat dishes. Low-fat milk or skim milk is also a great source of protein without the excess fat and cholesterol.

For snacks, you can try canned or dried fruits, as well as fresh ones. There are also healthy snack options for those on the DASH diet such as graham crackers, unsalted nuts and low-fat yogurt.

It's Easy to DASH

The DASH diet is popular among many health buffs because it doesn't require any special meals and recipes. There are no special preparations and calorie-counting to be considered as long as consume more fruits and vegetables and reduce your intake of fat- and cholesterol-rich foods. The DASH diet is a healthy eating plan that focuses more on the three important minerals that are believed to have a beneficial effect on high blood pressure.

The DASH diet is great for people who prefer convenience and ease in their eating plans. With scientific evidence to back it up, the DASH diet offers a proven and tested diet system for people looking for good health.

Source: https://ezinearticles.com/?What-You-Need-To-Know-About-The-DASH-Diet&id=671759

What's the DASH Diet and Why Doctors Call It the Best Diet

Have you heard of the dash diet?





Source: https://www.youtube.com/watch?v=5yt7BoU0qVA

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet...

Love Indian food, but want to lose weight? Then check this meal plan out. it claims you can lose 10kg in 10 days. What do you think of that?





Source:https://www.youtube.com/watch?v=CgjfzLMmGV0

Lose Belly Fat In 3 Days With an Easy Egg Diet

Got belly fat you want to get rid of? Then have a little go at this 3 days with an easy egg diet. I think I will be trying this.



Source:https://www.youtube.com/watch?v=qB6UZBIQaP4

Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Over...

Do you think this will work? Have a go and let me know.





Source: https://www.youtube.com/watch?v=hK2zC6BG4F8

How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Want a quick fix or going out in a week and want to lose a little bit of weight? Then look no further. have a go at this.





Source: https://www.youtube.com/watch?v=0WNF1obXv90

How Water Helps You Lose Weight in Safe Diets

How Water Helps You Lose Weight in Safe Diets

We are all seeking safe diets that will help us lose weight quickly, but not kill us in the process. Right? Here's an easily overlooked factor that should be included in ALL safe diets...

The big theory - that water plays an important role in safe diets - is very popular and widespread. It is generally accepted as a key element in safe diets and few if any people argue it's effectiveness. When it comes to losing weight, we can use all the tips and pointers we can get, so let's check it out.

It seems simplistic, but safe diets are all about one thing, burning more calories than we take in. Sounds easy enough, how does water fit in?

Water is unique in that it has no calories and you never have to think twice about drinking it! Drink all you want - it's good for you! Not only do you never have to worry about it, most of us don't get enough! Make it a regular daily habit. Water helps safe diets in a myriad of ways...

First...Being calorie free means it can't screw up your diet! No extra weight gain there! In fact, drinking water before and with your meals will help you control your appetite and eat less.

Second...your system is full of toxins. Water helps to flush them out. It also helps hydrate your blood, cleanse the kidneys, assist the liver and more. There are quite a few health and general well being benefits.

Third...your brain function is enhanced by drinking water throughout the day! When you haven't been drinking enough, you start to feel tired, headachy and sluggish. Most of us have been living with these symptoms our whole lives and never realized the cause of them. A glass in the morning will help you feel alive and alert.

All safe diets tell you to eliminate sugar based drinks. Carbonated sodas, sugared fruit juices and so on. What to drink instead? Many of us reach for diet drinks, but they contain chemicals that are VERY bad for you. Water is the answer of course.

Not only are carbonated beverages packed with sugar (and sodium), but they also contain bunches of carcinogenic chemicals and food coloring. Some cause cancer, others mess up your hormonal balance, some are addictive (caffeine) and some damage brain cells.

If your diet includes them, it's not one of the safe diets and you should stop right away. They're just empty calories that pack on the pounds and offer no nutritional value. It is a challenge at first, but once you are weaned off them, you'll never return.

Try getting a water filter if you don't like the taste of the water from your faucets. Actually, you should get a filter even if the taste is no problem. Other choices could be to buy spring water.

Different brands taste differently so try several to find the one that is most to your liking.

Though it will help fill you up, water is NEVER a food substitute. Think of it as a supplement. You could drink enough so that you can skip meals without feeling hunger, but no safe diets would recommend this. It's a very bad, unhealthy idea. But, whenever tempted to reach for a fruit juice or soft drink, reach for the water instead.

Source:http://ezinearticles.com/?How-Water-Helps-You-Lose-Weight-in-Safe-Diets&id=2439754