How to Get A Flat Stomach After Pregnancy

Just had a baby and wont your flat stomach back? Then have a go at this video and see if it helps.



Source: https://www.youtube.com/watch?v=ZGkGsteRbTY

18 Minute Mommy and Me Full Workout---Workout to do with baby of any age

Check this workout you can do with your child.



Source: https://www.youtube.com/watch?v=Ni9MxZpCHbk

Top 5 Exercises to Reduce Side Fat

Got back fat you wont to get rid?





Source:https://www.youtube.com/watch?v=_TfgBWydRCc

The Absolute Fastest Way To Lose Belly Fat

Do you think this is the fasted way to lose belly fat?



Source:https://www.youtube.com/watch?v=cIpo9_Fh8oE

Can You Lose Weight Fast? The Metabolism Diet - Truth Or Fiction?

How To Lose Weight Fast? 30lbs in 30 Days - Truth or Fiction?

Can you lose weight fast?

Can you really lose 30 pounds in 30 days? If so, can you burn an extra 3500 calories a day?

I have, like you, read lots of advertisements that make all kinds claims: like magic pills, complicated eating and exercise plans that claim to lose weight fast! Is this possible? Can we lose weight fast or is this a scam?

How would you like to lose twenty pounds of fat and keep it off forever?

First, can we lose weight fast?

Our popular culture would have us believe that the best way to lose weight is to lose it fast. This means putting ourselves in a state of denial and adhering to an eating regime that is usually unsustainable. Today, advertisers spend billions to show you how to get and eat fast foods, then they spend millions trying to convince you that you can lose weight fast. They tell you that you can lose decades of fat build retention in thirty days if you buy their products.

A lot of this marketing to lose the excess weight has been focused on eating carbohydrates and eliminating meat and protein from our diet. Perhaps we should all be vegetarians and just eat greens! It makes sense on a basic level, particularly when you look at our over eating, carbohydrate driven, fast food culture. However I personally have always thought there was something missing in the vegetarian ideals but I never new what it was. That is, until I heard Dr. Donald Layman speak.

According to Dr. Layman, the acknowledged worldwide expert in metabolism research, eating good protein is not the problem - in fact it is the solution. The truth exposed by Layman is that North American's are not eating enough good protein - particularly at the right time of day!

Layman states that belly fat is the most dangerous place to have excess weight, as it is a precursor to heart attacks and strokes. Typically, men gain fat around their waist and women gain the weight around the thighs. However both women and men are seeing their waistlines expand as they age. The average weight gain for both sexes is said to a minimum of ten pounds per decade. That's ten pounds of fat every ten years!

Take out a measuring tape and measure your waist. If your measurement is plus 35" plus for a woman or 40" plus a man, you are in the danger zone. You need to reduce your waistline and melt the belly fat now. Your life may depend on it!

Furthermore, as part of Dr. Layman's research, he states that losing weight fast may actually cause you to become fatter. If you have gained weight slowly for a decade you can't expect it to fall off in a few days.

Here's an exercise, do the math with me to see what it would actually take to lose weight fast.

Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), Lean Muscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Let's see?

Calculate your LMM for your BMR x C then add your ABR... STOP - this is way too complicated! Let's make it simple with some real numbers.

If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for women and 2550 C for men. The truth is that most of us have been gaining an average of 10 extra pounds of fat per decade. So we are all eating far more than this minimal amount of calories per day!

To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra 3500 calories per day. To meet our goal to lose weight fast - 30lbs in 30 days, we have to eat like birds and burn about 6000 calories total per day.

This means we would need to do 4.2 hours of intense exercise per day on top of our normal activity and average BMR burn rate.

I guess it is possible, but not probable. Losing weight fast is definitely unlikely and it's probably dangerous! As a professional martial artist for 35 years and life long exercise teacher, I have never seen anyone accomplish anything like this. Not even close!

The truth is, even if you could lose weight this fast - the facts state that 99% percent of us would gain it all back - plus a couple of pounds!

Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue during the weight loss stage. Then when we gained the weight back, most of this new excess would be fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denial you wind up worse off than if you had never started.

Discouraged? Don't be - I do know what does work. I know, because I did it. I found a way to lose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.

All without extra exercise, starving and super human discipline!

I'm losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it may be the easiest, most effect plan you have ever tried. It has over 30 years of clinical research and is now becoming the standard for losing weight effectively - particularly around the middle. Fasting, starving and living exclusively off salad are not necessary - in fact these diets work against your metabolic system and your long-term success to keep excess weight off.

Dr. Layman says you can naturally raise your metabolism by making balanced proteins your friend. Eat them early in the day and you will start to lose the cravings for carbohydrates and you'll begin to control your insulin needs. Your body will feel satisfied and energetic because your lean muscle tissue is being fed. Properly balanced proteins increase your muscle mass and your metabolic BMR when you eat the right foods at the right time. If you eat the right balance of lean proteins in the morning, you will super charge your metabolic system and begin to rebuild your muscle mass.

This alone will start you on the road to lose two decades of fat retention without starving or excessive exercise and then keep it off forever. In my opinion, it's a scam to say that you could lose 30lbs in 30 days! However, I do think you can lose weight fast - but a realistic goal is to lose 20 pounds of fat in about 90 days.

This goal isn't rocket science but is revolutionary. It's based on the metabolism work and research of Dr. Donald Layman and it works like nothing you have seen before. The truth is, I have found it to be the most effective and real life plan to lose the weight that I have ever experienced.

Bob E Mueller is an internationally recognized artist with an extensive background in fitness, martial arts and yoga. NFL Films produced his life affirming story called "Finding your Butkus" - in 2008 it won the Emmy Award for Outstanding Long Feature. Mueller writes about about subjects he is passionate about. As a life long athlete he has fought the Battle of the Bulge for decades. His knowledge and expertise comes from a life of good and bad experiences. His latest discovery has changed his lifelong struggle to an overnight success.

Source: https://ezinearticles.com/?Can-You-Lose-Weight-Fast?-The-Metabolism-Diet---Truth-Or-Fiction?&id=4829780

5 Simple Exercises to Lose Thigh Fat Fast

Got flabby thighs and want to tone it up? Then have a go at this and see if it will help.





Source: https://www.youtube.com/watch?v=-RfsfNsp1vs

Lose Abdominal Weight With Two Simple Strategies

Lose Abdominal Weight With Two Simple Strategies

If you have ever tried to lose weight you must have found out one hard truth - it is far more difficult to lose abdominal fat than any other body fat. Though there are multiple areas in the body where fat tends to accumulate (the hips, the thighs, buttocks, neck, arms), the abdominal fat poses maximum challenge in the attempt to lose weight.

Various exercises have been developed for abdominal weight loss. There is no sure shot way to achieve what we call as "spot weight reduction" even by concentrating on the abdominal muscles while exercising. Any exercise regime will try to achieve weight loss across the body. The best way to lose weight whether from the abdomen or thighs is therefore regular exercise and dietary changes.

Exercises are classified into two types - Aerobic and Anaerobic. How do these two differ?

1. The two different exercises impart different metabolic processes in the body.

2. The duration of exercise differs between the two.

3. The intensity of muscular contractions are different.

4. There is a difference in the energy generation within the muscle.

In Anaerobic exercises there is consumption of Glycogen or sugar without the utilization of Oxygen. Anaerobic exercise involves strong bursts of muscular activity that last for short periods and will tire out the individual quickly. These exercises are of not much value in weight loss. They are basically meant for strength and endurance training aimed at building muscles. Sit-ups and bench-presses are some of the exercises that are used sometimes in abdominal weight loss. However these exercises only strengthen the abdominal musculature and do not actually cause weight loss.

In Aerobic exercises oxygen is used to break down glycogen into glucose. Aerobic exercises involve moderate but continuous activity over longer periods. Running a marathon at moderate pace would be an aerobic exercise in contrast to a 100-meter dash which is anaerobic. Playing lawn tennis alone is aerobic while playing doubles is anaerobic. Aerobic exercises are the best suitable form of exercise for lasting weight loss.

Aerobic exercises burn a lot of calories and as such it is not uncommon to have an increased appetite after a workout. If one is serious about losing abdominal fat then there is no place for complacence over the choice of foods eaten. A healthy, natural and balanced diet that includes carbohydrates, proteins and fats but all in moderate quantities is of paramount importance.

A combination of aerobic exercises for 20 minutes per day and a healthy choice of foods are an absolute must for natural weight loss - be it the from the abdomen or anywhere else in the body.

Source: ezinearticles.com/?Lose-Abdominal-Weight-With-Two-Simple-Strategies&id=1135765

Lose Belly Fat In 3 Days With an Easy Egg Diet

Got belly fat you want to get rid of? Then have a little go at this 3 days with an easy egg diet. I think I will be trying this.



Source:https://www.youtube.com/watch?v=qB6UZBIQaP4

7 Super Effective Weight Loss & Fitness Tips

7 Super Effective Weight Loss & Fitness Tips

Beat the Confusion

I feel compelled to share my '7 Weight-loss Tips For Fitness' with you because when I set out on my quest in fitness and exercise I had a lot of trouble actually losing weight because of all the confusing information out there. For a couple years I had gained more and more weight from eating 'fat free' foods. Most of us know that story- as we as a society followed false advertising we thought that consuming 'fat free' foods was what made us lose weight. As we followed the herd, we got fatter (as a society). So hopefully! YOU are in the know now too and realize that 'fat free' is not the way to go. More importantly, I knew I didn't want to lose it by popping pills. They never set right with me anyway.

Here are my 7 quick helpful tips I learned along the way that are really effective and hopefully can benefit you too.

1. Muscle Burns Fat- So hit the weights. You don't have to do grueling workouts but start doing some moderately challenging weightlifting a few times a week to build muscle tone. As long as you incorporate some cardio (biking, walking, running, elliptical, aerobics) you won't get big and thick.

2. Include SOME Cardio- Not only does it burn fat, it's beneficial for your heart and dusts off the cobwebs that attribute to heart disease. Enough said.

3. Have A Plan- When you go to the gym, have a plan so you know what you are going to do. Don't wander around from one machine to the next, not sure what you should do. It's a waste of time and is very ineffective. Design a workout for each day of the week, each week, for 6 weeks and stick to it. After that, switch up your workout and either change the weights and exercises or types of workouts. (I will have more on that later in my workout/fitness 7 day series- stay tuned).

If you workout at home, you actually have several options:
(1) Buy a pilates video that will help increase lean muscle mass and your ab muscles.
(2) Do a simple workout with 3 sets of 15 reps of a combination of Squats, Pushups, Lunges, Pull-ups & Abs.
(3) Consider getting a couple videos. I like Gilad's, "Arms of Steel" and "Legs of Steel". They are only a 1/2 hour each and very effective. You need a few sets of weights like: 5#, 8#, 10# and probably higher for men. As an example: Do legs one day, cardio the next, arms the next and cardio the next, and repeat that sequence. Be sure and rest 1 or 2 days a week.

Regardless of what you do, make your workouts count, have fun and do what you really enjoy.

4. Eat Real Food- You can lose more weight and get toned just by eating healthy food everyday. Foods like: chicken, eggs, fish, steak, veges, fruits and nuts. This is what your body was meant to have. Processed and even most frozen meals have preservatives and chemicals in them that your body actually spends more time trying to get rid of. When you eat, shoot for a balanced ratio of proteins, carbs and fat. Here's the ratio real quick- Protein 7 grams, Carbohydrates 9 grams, Fat 1.5 grams. This ratio is usually ideal for snacks, double it for meals. Men and highly active people will have to triple it.

5. Ab Exercise Truths- Crunches and ab exercises are good for strengthening and I actually believe they are equally important for strengthening your back. Commonly, people with back problems have weak abdominal muscles. But, gaining lean, sexy abs has everything to do with your diet. Eating low glycemic foods like veges and some fruits, doing a little cardio 5 days a week and pilates were the most effective for me.

6. Pilates- When I discovered pilates, I actually thought it would be boring but I wanted a different kind of workout and something I could do quickly at home. I grew to really love it. It's not an exciting workout but the effects were great. It helped to really strengthen my inner core and boosted my runs incredibly!

7. DO IT TODAY- We are all guilty of finding something else to fill our time with but if you get started and stay consistent, chances are you won't find anything else that really makes you feel as good as exercise. No one else can do it for you so in the famous words of Nike, "JUST DO IT."

I hope these tips help you to iron out some of the confusion we are bombarded with on a continual basis. More than anything, I hope they don't add to your confusion. Ha. Ha.:-|

Source: ezinearticles.com/?7-Super-Effective-Weight-Loss-and-Fitness-Tips&id=4408205

Combating the Challenge of Belly Fat

Combating the Challenge of Belly Fat

It is apparently a frequent misconception that turning unwanted belly fat into a toned 6 pack, or even just a firm flat stomach, is down to grueling exercise routines involving abdominal crunches and sit-ups. The simple truth is that these workout plans do not deal with the issue of burning off the belly fat, they merely develop the muscle underneath. And nobody will see all the hard work you put into getting those abs if they are hidden under several layers of fat.

What You Eat

Before you begin to tackle the problem of burning off the additional fat around your belly, you need to deal with the matter of how it got there in the first place. And that, my friend, is all down to your diet. Some easy changes you can make right now include switching to wholemeal bread instead of white, as well as brown pasta and rice. Cut down on saturated fats and processed meats such as bacon and bologna. For a snack, try out some fruit instead of sweets, cakes and pastries.

When You Eat It

The key to burning up more calories is to keep your metabolic rate up. One way to do this is to have a healthy snack such as fruit flesh between meals. Another is to eat more meals during the day, but smaller portions.

You see, our ancestors are to blame for how are bodies behave. When food was scarce and the gap between one meal and the next could be prolonged, the body stored energy as excess fat. Our bodies haven't evolved. This means that the lengthier the gap between meals, the slower your metabolism burns energy. Eating frequent small meals will send the signal to your body that you aren't in danger of starving therefore there isn't a need to store energy as fat.

Burn Baby Burn

So now you have adjusted your eating routines to promote a thinner you, which workouts will accelerate the process and burn away your tummy fat very quickly? Cardiovascular workouts are most effective for burning of any unwanted fat from everywhere on the body. They need to be kept up for at least 30 minutes a day and you ought to do them for about 5 days a week.

While you might want to save the abdominal routines till after your tummy fat is gone, building up some of the major leg and arm muscles will also help your weight loss. Lean muscle requires greater energy to maintain, therefore just by developing more muscle mass you can make your body burn more calories, even when you are asleep!

 Source: ezinearticles.com/?Combating-the-Challenge-of-Belly-Fat&id=3613461