HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet...

Love Indian food, but want to lose weight? Then check this meal plan out. it claims you can lose 10kg in 10 days. What do you think of that?





Source:https://www.youtube.com/watch?v=CgjfzLMmGV0

HEALTHY CHINESE TAKEOUT / VEGAN LO MEIN & DUMPLINGS

Yum yum. This looks really yummy and it is healthy.





Source:https://www.youtube.com/watch?v=UzsLsbbQ5AQ

Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

Does Asian food help  you lose weight? What do you think of this video?





Source:https://www.youtube.com/watch?v=WS6xX72aM5E

Why Chinese Soup is Really Good For Health - Here Are the Top 5 Reasons

Why Chinese Soup is Really Good For Health - Here Are the Top 5 Reasons

Top 5 reasons why you must cook your 1st Chinese soup today!

1. The process of soup making does not involve frying and deep fried as no oil is involve, which can reduce the fat intake, hence reducing the heart disease. 

2. In Chinese soup recipes indeed most of the time can help for faster body recovery from illness, injuries, and after gave birth, with some Chinese herbal ingredient involved. 

3. Easier for digestion and faster vitamin absorption. Since it is using water as the main medium or ingredient, the vitamins and minerals from the ingredients be it meats, vegetables, seafood or herbs will all dissolve into the water. 

4. Simple preparation. It is so simple in making a bowl of healthy Chinese soup, all you need to do is gather the required ingredients, clean them and chop in pieces, mix with water and pull all into a electric slow cooker. What you need to do next is just wait for your freshly cook soup ready to serve. It is really a best for busy working life people. 

5. For people that wish to lose some weight, drinking more Chinese soup is indeed a better option as it really call fill up with your stomach, especially if you follow the custom Chinese dining practice where drink soup first, take vegetable second and last with meat, so this help you control your diet and limit the daily intake calories needed.

A free body slimming soup recipe here for all:
Ingredients:
Chicken frame bones - 200gram, Spring Onion - 2 pieces, Red Onion - 1 piece, Tomato - 1 piece, Green, pepper - 1 piece, White cabbage - 200 gram, Celery- 100 gram, Salt - 1 tea spoon

Cooking Steps:
1. Soak the fresh chicken frame bone into boiling hot water for 3 minutes, take it out and wash it with cold water and dry it.
2. Cut all vegetable ingredients into small pieces be it in cubes or slices as your wish.
3. Put the chicken frame into the pot with 3-4 bowl of water and cook with maximum fire until the water is boiled, then turn to minimum fire and continue to cook for 30 minutes.
4. Get the vegetables into the pot and continue to cook for another 1 hour.
5. Add the 1 table spoon salts and some white peppers, top with some coriander and it is ready to serve.

Effect of this soup is for detoxing, slimming and facial.

Elaine.T is an experience house wife with lot of cooking experience and secret recipes inherited from her grand grand mother. Elaine.T also interested in researching a lot of secret recipe ingredients and cooking method that deliver the ultimate healthy meals, particularly in the usage of Chinese herbs, Indian spices, Japanese 4 season cooking method and ingredients, and a lot more Asian recipes.

Source:https://ezinearticles.com/?Why-Chinese-Soup-is-Really-Good-For-Health---Here-Are-the-Top-5-Reasons&id=3600020

Low Calorie Cutting Diet | Meal Plan For The Entire Week

Need help planning a meal plan? Then check this video and see if this helps.







Source:https://www.youtube.com/watch?v=Bqy7OKgbZ7k

Can You Eat Spaghetti & Lose Weight?? Healthy Low Calorie Meal Prep

Do you love spaghetti, but want to still lose weight? Then have a go at this recipe.



Source:https://www.youtube.com/watch?v=65N3cN8C4Pg

HEALTHY DESSERT RECIPES! Quick And Easy!

Look at these healthy desserts. I didn't think it was possible. What do you think?





Source:https://www.youtube.com/watch?v=nqnCQ3FDrm8

4 Yummy And Healthy Pancakes For Weight Loss - Pancakes From Scratch

Do you love dessert?? And pancakes???  Then check this video out.







Source: https://www.youtube.com/watch?v=FWCjr7czp9g

Thyroid Diet : How To Lose Weight Fast 10 kgs in 10 Days - Indian Veg Di...

Check these Indian vegetable recipes, they look so yummy. Plus do you want to loss 10kgs in 10  days? I know I do.









Source:https://www.youtube.com/watch?v=X11X7IX_bZ4

5 QUICK HEALTHY DINNER IDEAS | Easy weeknight recipes!

Dinner time and don't know what to make? Look at these yummy meal ideas.



Source:https://www.youtube.com/watch?v=2MvVU_fXtrI

The Best Juice Recipe for Fat Loss and Ultimate Health - Get 6 Pack Abs ...

Trying a juice diet out and need some idea on some recipes? Then have a look at this video.





Source:https://www.youtube.com/watch?v=bZJ_qPGICvg

Top 14 Healthy Foods To Lose Weight And Recipes

Not sure what foods are healthy for losing weight? Have a look at this video where they give you recipes as well as telling you what is healthy.







Source:https://www.youtube.com/watch?v=huixQLJxMeE

A Week of Healthy Lunch Ideas for Back to School! | Aspyn Ovard

A weeks worth of healthy recipes for weight loss.



Source:https://www.youtube.com/watch?v=U5p2kUuDJOQ

Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century

Five Reasons Why the Mediterranean Diet is a Healthy Choice in the 21st Century

If you are a person who has been on the hunt for a solid diet plan, you may feel overwhelmed much of the time. In the 21st century it is nearly impossible for a person to turn on a television set or open a newspaper without being bombarded with advertisements for a variety of different diet plans and products.

With the tremendous array of diet plans, programs, supplements and aids on the market, it can seem nearly impossible to select a diet plan that can and will best meet your needs now and into the future. More importantly, it can be hard to discern if one or another of these various diet schemes actually is a healthy course to pursue. In many instances, fad diets really are not based on the fundamentals of healthy living.

As you go forward considering what type of diet plan or regimen will best serve your interests and improve your health into the future, you will want to take a look at the benefits that can be had through the Mediterranean diet.

While there are multiple reasons why the Mediterranean diet is a healthy approach, there are five primary reasons why the Mediterranean diet is a good choice.

1. The Benefits of Fruits, Vegetable, Fiber and Whole Grains

A major component of the Mediterranean diet includes the regular consumption of fresh fruits and vegetables. Medical experts and nutritionists universally agree that a person should eat between five and six servings of fresh fruits and vegetables (or steamed items) on a daily basis.

People who adhere to the Mediterranean diet actually end up eating more than the minimum recommended allowance of fruits and vegetables. As a result, nutritionists in different parts of the world have taken to recommending a Mediterranean based diet regimen to their clients. Similarly, doctors who consult with their patients about healthy eating practices oftentimes find themselves recommending the Mediterranean diet in this day and age.

Beyond fruits and vegetables, the Mediterranean diet includes healthy amounts of dietary fiber and whole grains. Fiber and whole grains have proven effective in lowering the incidence of heart disease and some types of cancer.

2. The Benefits of Olive Oil -- Avoiding Saturated Fat

Some people have a fundamental misperception about the Mediterranean diet. These people have heard that the Mediterranean diet is high in fat. On some level, there is some truth in the conception that the Mediterranean diet is higher in fat than are some other dieting programs. A person following the Mediterranean diet does take in about thirty percent of his or her daily calories from fat. (Most diets recommended the intake of calories from fat at the rate of about thirteen to fifteen percent per day. However, these diets are contemplating the ingesting of animal fat.)

The vast majority of fat that a person on the Mediterranean diet consumes comes from olive oil. In other words, the fat found in the Mediterranean diet is not the dangerous saturated fat that can cause disease, obesity and other health concerns. In fact, research has demonstrated that there are a number of solid benefits to consuming olive oil, including a reduction of the risk of the incidence of breast cancer in women.

3. Dairy in Moderation

While the consumption of low or non-fat dairy products in moderation can be beneficial in some instances, many people the world over rely on heavy creams, eggs and other fat filled dairy products in their daily diets. The Mediterranean diet is low in dairy. Indeed, any dairy products that actually are included within the diet regimen is low fat. A person is considered an extremely heavy egg eater if he or she consumes four eggs in a week.

4. Red Meat in Moderation

Very little red meat is included within the Mediterranean diet. When it comes to meat items, this diet relies on moderate amounts of lean poultry and fresh fish. As a result, people who follow the Mediterranean diet plan have lower levels of "bad" cholesterol and higher levels of "good: cholesterol.

In addition, because of the inclusion of lean, fresh fish in the diet, adherents to the Mediterranean diet enjoy the anti-oxidant benefits that are found in certain fish oils and products.

5. A Well Balanced Dieting Scheme

In the final analysis, the Mediterranean diet is gaining acclaim from experts and adherents the world over because it is a balanced dieting program. Study after study demonstrate that a balanced diet that is low in fat and that includes fruits, vegetable, whole grains and lean meat works to ensure total health and wellness.

Conclusion

The Mediterranean diet is a comprehensive regimen for healthy living. By following the strictures of the Mediterranean diet, a person can enjoy improved wellness, a reduction of the risk of certain diseases and, in many instances, a longer life.

Source:http://ezinearticles.com/?Five-Reasons-Why-the-Mediterranean-Diet-is-a-Healthy-Choice-in-the-21st-Century&id=121808

BEST 1 WEEK MEAL PREP | CHEAP & EASY

A weeks worth of meals to help you not eat too much.



Source:https://www.youtube.com/watch?v=n3spAyOWq7o

How to Meal Prep - Ep. 2 - BEEF (6 Meals/$5 Each)

Beef meal plan.



Source:https://www.youtube.com/watch?v=olDA3Nos9JI

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

If you find finding the right meals hard then this video is for you.



Source:https://www.youtube.com/watch?v=wpLJXHUyvyM

Chicken Soup Diet - A Reduced Calorie Diet That Still Keeps You Full

Chicken Soup Diet - A Reduced Calorie Diet That Still Keeps You Full

Chicken Soup diet is a diet which provides its users with a quick weight loss. It is necessary to maintain a healthy weight. Obese people are at a greater risk of being prone to some of the diseases which might prove fatal. This diet helps you lose a substantial amount of weight in a short span of time. It is generally followed for seven days though some say that it could be used for a longer period of time. But, experts feel that longer use of the diet might be inappropriate. The soup is low on calorie and has a combination of other fibrous and nutritional vegetables in it. It makes you feel fuller and helps you stay on with a reduced calorie diet.

Tips to follow

1. Have a fat free breakfast and then the chicken soup the rest of the day
You need to choose a healthy fat free breakfast for yourself. Be it the fat free vanilla yogurt combined with fruit salad or any brand cereal with non-fat milk. Just remember that it would be the only solid food you would consume the whole day. The rest of the day you would consume nothing but the chicken soup.

2. How to cook?

But how should you prepare the soup? Take a pot and add some 2 tablespoons of oil to it. Heat it for some time and then add salt, pepper, garlic and other vegetables such as turnip, celery, jalapeno and parsnips to the pot. Cook it until they become tender but still remain crisp. This would take some 15 minutes or so. Now you need to add other essentials to your soup such as broccoli, carrots, chicken broth, onions and lemon juice. Reduce the flame and boil it gently for some 5 minutes.

3. Pregnant or those breast feeding do not use this diet.

Since in this diet you devoid yourself of variety of foods it may prove harmful for pregnant or breast feeding women. You may devoid yourself of some essential minerals or vitamins that your body generally needs at this stage. If you still want to use it do so only after consulting your dietician.

Apart from weight loss chicken soup has other medicinal properties as well. It is an anti-flammatory agent and proves good to be consumed during fever or cold. Follow the diet as mentioned above so as to reap rewards. Chicken soup diet gives you a kick start in the process of losing weight.

Source:http://ezinearticles.com/?Chicken-Soup-Diet---A-Reduced-Calorie-Diet-That-Still-Keeps-You-Full&id=4795534

SlimmingWorld Review - Interesting Facts and History

SlimmingWorld Review - Interesting Facts and History

SlimmingWorld is a UK organization that was founded in 1969 by Margaret Miles-Bramwell. Her life-long battle with weight problems has been a key motivator in building this 40 year old company from the ground up. In this brief article, we'll do a quick overview of what this company is and the services they provide.

SlimmingWorld has assisted over 5 million individuals over the last 40 years, and currently there are nearly 6,000 weekly groups that meet. 3,000 SlimmingWorld consultants provide a support network that is nationwide.

The SlimmingWorld head office is located in Alfreton, Derbyshire and they also feature a magazine, online weight loss memberships, and more.

So, is SlimmingWorld the best way to lose weight? In my opinion, there are many effective methods of weight loss that should be considered first -- ones that don't require expensive memberships.

Losing weight can be achieved by making lifestyle changes in several areas such as diet and nutrition, meal planning, and exercise. It's no surprise that so many consume meals that are high in fat and sugar and end up failing when it comes to weight loss. You should focus on eating foods that are high in fiber and sources of lean protein instead.

Make it a point to exercise each and every day. Exercising regularly tends to be a challenge for busy people, however it plays a vital role in your weight loss success.

Hopefully this brief review of SlimmingWorld has provided some needed insight. Losing weight is not an easy process but can be achieved with planning and dedication.

Source:http://ezinearticles.com/?SlimmingWorld-Review---Interesting-Facts-and-History&id=2395994

Five Slimming World slow cooker recipes

What do you think of this Slimming World recipe?








Source:https://www.youtube.com/watch?v=fYoQMKSTHLA