Low Calorie Cutting Diet | Meal Plan For The Entire Week

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Nine Low Carb Diet Tips To Help You Lose Weight Fast!

Nine Low Carb Diet Tips To Help You Lose Weight Fast!

Dieting!! Who wants to talk about that? The truth is that no matter how motivated and willing to lose weight we may be, it is still a difficult task to accomplish. If you've chosen a Low-Carb diet plan, these nine Low Carb diet tips will help you in achieving your goals easier.

Low Carb diet tip #1

Carbohydrates should only amount to 10% of your daily calorie intake. Eat plenty of fruits and vegetables according to what's allowed in your chosen Low Carb diet. Also, include protein in your diet.

Low Carb diet tip #2

Every Low-Carb diet has its own set of rules. Do not mix Low Carb diet plans. Follow the guidelines as outlined to ensure your success.

Low Carb diet tip #3

Avoid foods with white flour and/or sugar. Eat whole grain breads that allow for easier digestion, and give you a full feeling faster. Sweets will only make you crave more sweets.

Low Carb diet tip #4

Beware of hidden sugars in carbohydrates. Certain carbs convert to sugar faster, like certain fruits and veggies such as carrots. Try to stick to low sugar carbs.

Low Carb diet tip #5

Take fiber supplements, as well as vitamin and mineral supplements. The fiber will aid in digestion while making you feel full. The vitamins and minerals will supplement for a balanced, healthy diet.

Low Carb diet tip #6

Caffeine is a strong stimulant that increases the hunger pangs in some people. Cut down on caffeine, and preferably drink decaffeinated coffee.

Low Carb diet tip #7

Drink plenty of water. Drinking one full 8oz glass of water before every meal, will make you feel fuller and eat less foods. Besides this benefit, drinking at least 8 quarts of water a day will help your overall in keeping a healthy body.

Low Carb diet tip #8

Keep on learning everything you can about carb content in foods as well as how to mix and match foods correctly for faster weight loss and tastier meals. There are plenty of books with great low carb recipes to give you plenty of ideas.

Low Carb diet tip #9

Visit your physician before starting a diet, and during the process of losing weight. A good plan should be supervised by a medical practitioner.

Not all Low Carb diets were created equal. Successful weight loss depends on many factors, and one of the primary ones is choosing the right Low Carb diet for you according to your lifestyle, budget and food preferences, among several other choices. Once you have chosen the right Low Carb diet for you, these Low Carb diet tips will help you achieve success.

Keep yourself informed, be patient and stick to your Low Carb diet. The only thing you have to lose is weight.

Getting Started With a Low Carb Diet Plan

Once you've finally made the decision to lose weight, and you've decided you want to try a low carb diet plan, the hard part is practically over. All you need to do now is simply get started. So let's look at what your first several days of a low carb diet plan might be like.

Day one of your low carb diet plan should really start with some firm decisions. First you decide you will lose weight of course, and second you decide to go with a low carb diet plan to accomplish that weight loss. Next though, you need to choose which low carb diet plan you intend to follow. Three popular ones include the Atkins low carb diet plan, The South Beach low carb diet plan, and The Glycemic Index low carb diet plan.

Regardless of which plan you choose, the goal is to lower your daily intake of carbs, and start really losing some of the extra weight and fat your body has been holding on to. So on day one, decide which low carb diet plan you will be following and familiarize yourself with how that low carb diet plan works specifically.

Day two of your low carb diet plan will involve planning and preparation. First you need to clear out your cabinets, pantry, fridge and freezer. Toss out or give away any high carb, high sugar content foods that you won't be eating with your low carb diet plan.

Most low carb diet plans don't allow you to have certain foods in the first week or two on the plan, but you can gradually add those foods in later. So you may find yourself getting rid of foods you have right now that aren't overly high in carbs, but aren't yet allowed for the start of your low carb diet plan. Don't despair though... many of these foods will be added back in over the next few weeks.

Next you will want to make a list of what you will be eating for at least the next week. Include meals, snacks and liquids, then create a shopping list for all of those items. Last but not least, you will go to the store and buy all of the foods on your list.

Taking these steps will help you get started right with the low carb diet plan of your choosing, and it will help you stick to the proper guidelines and instructions for that plan as well.

Day three of your low carb diet plan is when you will actually change the way you eat. You don't have to wait until this day to get started with your new low carb diet plan, but it can be helpful to start fresh at the beginning of a new day, instead of starting in the middle of a day. Starting your new low carb diet plan at the beginning of a brand new day will make you feel more committed to the plan instead of feeling like it was an impulsive decision on the spur of the moment.

Day three is a good day to do a bit of cooking too. By preparing foods that are allowed during this beginning stage of your low carb diet plan, you're making sure you will always have something good to eat that's easy to just grab and go. One of the biggest pitfalls of most low carb diet plans is that you need to cook the proper foods for your particular plan. And if you don't have something cooked and ready when you want it, you're more likely to fall off the plan and sabotage your weight loss efforts.

The next several days of your low carb diet plan might not be the best. You will experience sugar and starch cravings, you may be tired and lethargic, and you may have headaches or mild dizziness. These are all standard symptoms of starting a low carb diet plan, because your body is cleaning out all the extra starches, sugars and junk that's been stored up for awhile. You body is going through withdrawal from the lack of sugar that it's used to, and these early days on your low carb diet plan are when having pre-cooked foods is most important, because you're at a higher risk of quitting when you're not feeling well.

Once those few days of withdrawal are over though, you will very likely be thrilled with the results of choosing a low carb diet plan. You'll have more energy, you won't feel as bloated, and you might even notice clothes are already started to fit more loosely too!

Source:http://ezinearticles.com/?Getting-Started-With-a-Low-Carb-Diet-Plan&id=458642

8 Annoying Low Carb Diet Myths

8 Annoying Low Carb Diet Myths

The low carb diet brings in some criticism and some unfounded MYTHS due to its enormous success. We'll hope to have eradicated all these unwarranted notions from your mind by the time you finish reading this article in its entirety.

Here are the most common myths associated to the low carb diet plan. They're not in any particular order so, don't read anything to this:

1. The fact Dr Atkins died, people also pronounced dead it low carb diet plan, the famous "Atkins diet" - obviously named after him since he was the founder of the plan, for those of you that didn't know this. Dr Atkins actually died of brain injuries resulting from a fall, and this has absolutely nothing whatsoever to do with the diet he famously founded.

2. It has been said that the low carb diet will reduce the amount of calcium in your body. This couldn't be farther from the truth, as since the low carb diet is rich in protein, this in fact actually prevents calcium from entering your urine.

3. They say the low carb diet plan will damage one's kidney. Not unless one already has a kidney defect, because the low carb diet, though rich in protein, this is not what the entire meal is made of. Once on low carb diet, one still must observe the balancing of the meal consumed. It has been said that some Doctors actually recommend the low carb diet for some of their patients in other to treat kidney problems. As I'm not a doctor, I always and shall continue to encourage people wanting to lose weight to seek professional advice before embarking on any form of weight loss or diet programs or plan.

4. Moving from kidney, there's also this myth that whilst on low carb diet, that you're dicing with heart disease. To the contrary, it's a fact that the low carb diet plan actually reduces the risk of having a heart disease. It has also been proven that even food containing lots of animal fat and proteins do not constitute risk for heart disease.

5. There is no fibre present in the low carb diet. The low carb diet is, on the contrary full of fibre, and research also shows that the presence of this fibre actually lessens the effect and the amount of carbohydrate in one's body. Which makes the low carb diet a very pragmatic diet plan?

6. Whilst on low carb diet, you're not allowed fruits or vegetables. This one actually gets me mad, because it's not a secret that the population for one reason or another do just not like eating fruits and vegetables. This goes back for years, and the Governments all over the world are now making it a point of duty by recommending the daily intakes. So, just because people have preferences doesn't mean it's down to the low carb diet plan.

7. Low cab diet means total elimination of carbohydrate. Even the most critical doctors, scientists, or nutritionists will dispel this, as in any given meal, one must have at least 45% - 65% carbohydrates in their meals, depending on each individual, of course.

8. Low carb diet will attract permanent bad breath. This to some extent is true, but not because you're on low carb diet plan. This is simply because, people, regardless of what weight loss or diet program the embark on, they feel they have to abstain from other meals such as eating fruits and vegetables. Even if one's not on any form of diet, by not eating fruits and vegetables will certainly attract bad breath. To combat this is simple, just eat more fruits and vegetables on a daily basis. This has nothing to do with low carb diet alone!

I hope with the above explanations, you can now take the plunge we ease and confidence and start embarking on a new and healthy journey and lifestyle using the low carb diet plan.

Source:http://ezinearticles.com/?8-Annoying-Low-Carb-Diet-Myths&id=1121506