What Is Better - Running Or Walking?

Which is better, running or walking? It is a tough question because both are beneficial in different ways. Ask yourself these 4 questions to find out if you're better off trying to run or walk.

Exercising is a personal thing. You have to take into consideration only your abilities, your desires and your physical fitness level. You cannot base your decisions on what other people are doing or telling you to do. Only you know what you body is capable and ready to undertake.

Ask yourself these 4 questions when you're trying to decide whether to run or walk for physical fitness:

1. What's my real goal? Is it to lose weight quickly or can I take it a little slower and take it step-by-step?
2. How much time do I have to dedicate to this exercise program?
3. What does my schedule allow me most easily to do: run in the morning, power walk at lunch or with a friend, or go to the gym and pound it out on the treadmill?
4. Have I any past physical injuries that might hinder me from reaching a certain distance goal?

Walking as many benefits:

• It's easy on the joints and can be done inside or outside.
• You can quickly recruit friends to go walking with you either in the morning, at lunchtime or during the evening.
• You don't have to change clothes or have special gear for walking.
• You can walk during your lunchtime, around the office building, through town or circle around the parking lot.
• You can walk to distant lunch spots during your working hours for mid-day exercise.

As for running, it's really a great sport but: 

• You have to build up to it. You can't just run 10 miles without a bit of training. It takes some extra time and mental effort to get started running.
• It's true that running burns lots more calories than walking. Of course you can mix the walk/run ratio for successful running programs.
• Running is especially good when you've got some serious pent-up anger or energy.
• Running can be done on a treadmill or outdoors. It can also be done in the swimming pool for injured people.

So the key is to ask yourself these questions and take into consideration the benefits and drawbacks of each when you're trying to decide whether to run or walk for physical fitness.

Whatever your answers, remember that you need to listen to your body. You are better off walking daily and maintaining that rhythm for several months than trying to run and pooping out after a week of treachery. Ask your body and your heart what you feel you're ready for either walking and/or running. If you listen honestly, you'll always hear the right answer for you.

Source: http://ezinearticles.com/?What-Is-Better---Running-Or-Walking?&id=5544931

2 Simple Leg Toning Exercises You Can Do in 5 Minutes

As we get older our legs and thighs seem to be the favourite place for fat to gather. We cannot only blame it on getting old as the diet we eat and the lifestyle we lead can also contribute to getting fatter legs and thighs. It is not only losing fat that is important as a pair of strong legs is essential for efficient mobility when walking, running and lifting objects. A pair of legs that have had little exercise become weak and increase the risk of getting injured.

The only way to get your body and legs stronger and back into shape is through regular exercise and eating a healthy diet. In this article I will be providing two simple exercises that will build strength back in to your lower legs. They do not require any fancy or expensive training equipment and can be performed in the comfort of your own home.

The Supine Hamstring Curl

This exercise targets two areas. They are the hamstrings and the lower back muscles. To do this exercise you will need an inflatable exercise ball. Begin the exercise by lying flat on your back and gaze skyward. Place your arms and hands beside you. Lift your bottom off the ground to form a straight diagonal line from your head to your feet. Next, move the ball towards your bottom by bending your knees. When fully bent extend your legs forward until straight. Always keep your hips and bottom raised off the floor.

The Prone Hamstring Curl

To begin this exercise lie chest down on the floor. Place a ball about the size of a football between both feet. Hold the ball and bend your knees as you bring the ball up towards the direction of your bottom. When your knees are fully bent, stop for a second and then lower and straighten the legs. When your legs are fully extended repeat the movement.

This exercise works very effectively with a resistance band. Take the band and fasten it to a secure support close by. Take the other end and tie it around each ankle. Bend your legs and feel the tension as you move the back of your feet towards your bottom.

Make sure you do a warm up before doing any physical exercises. Always consult a doctor or physician for advice before doing any new exercise program especially if you have a medical condition or injury.

Source: https://ezinearticles.com/?2-Simple-Leg-Toning-Exercises-You-Can-Do-in-5-Minutes&id=4536820

How To Tighten Loose Skin After Pregnancy

Need to tighten your loose skin after poignancy? Then have  go at is video and see if it can help you.



Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

Best Exercises For Toning

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their trouble areas to create a leaner look that gives them a strong feminine shape, while men strive to tone their larger muscle groups to make them appear more cut and ripped. The best exercises for toning target individual areas of the body, and provide exceptional results at a fast rate.

Arm Toning

The best exercises for toning the arms include bicep curls, kickbacks or reverse bicep curls, pushups, and pull ups. These exercises will help to tone the muscles of the front and back portions of your arms. No more flab that wiggles when you wave to someone across the street and no more embarrassing pock marks from the cellulite on your arms. With a few short reps of each of these exercises a few times a week, you can tone your arms firm in a matter of weeks.

Stomach Toning

As silly as it sounds one of the best exercises for toning your stomach are good old fashioned sit-ups. If executed properly, there is no risk to the neck and the results of this exercise on your abdominal muscles cannot be denied. Other popular stomach toning exercises include medicine ball crunches, side bends, and leg lifts. These techniques may seem elementary compared to the new gadgets, but these tried and tested favorites will get the job done faster than any new method.

Bottom Toning

Exercises to tighten the tush are far more popular with women than with men, but are important all the same. Some of the best exercises for toning the bottom tone other areas of the body at the same time. For instance, lunges are great for targeting the muscles of your bottom, but they also help to tone the muscles of your thighs as well. Butt squeezes, chair sits and squats also multi task, and tone various parts of the body while working your derriere.

Leg Toning

Leg toning exercises are techniques that can also work to tone various other parts of your body. The best exercises for toning your legs include calf raises, lunges, leg extensions, and stair climbing, which also help to tone the muscles of the butt and back as well. Leg toning exercises are some of the most unpleasant to do, but something as simple as taking the stairs instead of the elevator once a day, can eventually produce results.

While both men and women strive to tone the muscles of their bodies, they wish to do it in separate ways. The best exercises for toning the various muscles of the body can help either sex achieve the results that they desire when done properly. When muscles are toned, they burn fat in a more productive way, and help the body to appear more attractive and in shape.

Source: https://ezinearticles.com/?Best-Exercises-For-Toning&id=1809451

How to Get A Flat Stomach After Pregnancy

Just had a baby and wont your flat stomach back? Then have a go at this video and see if it helps.



Source: https://www.youtube.com/watch?v=ZGkGsteRbTY

Get Your Behind Into Shape With These Butt Toning Exercises

Everyone wants to have a shapely butt, especially in the summer when more skin is exposed. Whether your derriere is too big or too flat, there are exercises you can do to counter that. Here is a list of the best butt exercises to get a shapely, toned bottom.

One-Legged Squats

This is a variation of the classic squat exercise, and is performed one leg at a time. It will not only target the glutes, but it will also work the quads and hamstrings. Begin by standing with one foot on a stabilized exercise bench or step. Hang the back leg down behind you, ensuring not to swing it. Slowly lower your body by bending at the knee until you reach approximately a 135 degree angle. You don't want to bend too far or you will find it extremely difficult to step back up to starting position. This can be done with weights, or without. Perform between 10-15 of these, for three sets.

Lunges

This exercise works the butt, quads and hamstrings. Begin by standing upright, feet together. Take a large step forward with one foot, then lower your body so that your front stepping leg is bent at a 90 degree angle, and your back knee is almost touching the floor. Then slowly raise your legs, and bring your front leg back to starting position. Repeat on each leg, and perform about 10-15 reps, for three sets.

Step-Ups

This exercise targets the glutes and thighs. You can use your stairs, or exercise steps. The exercise step should be about 2 feet off the floor. If you're using stairs, step two stairs up for more effect. Begin by stepping up with one leg, and completely lift your body up onto the step. Then step back down to the bottom with the same leg. Alternate legs, and perform about 15 of these per leg, for three sets.

Hip Extensions

These can be performed with no weights, or with ankle straps fastened to your ankles. Get onto your elbows and knees, and lift one leg up towards the ceiling as high as you can. Bring the leg back down, and repeat on the other leg. Perform about 10-15 of these, for three sets.

Perform these exercises at least three times per week in order to see results. These exercises target the glutes, and will provide you with a shapely backside when performed on a regular basis.

Source: https://ezinearticles.com/?Get-Your-Behind-Into-Shape-With-These-Butt-Toning-Exercises&id=3820406

18 Minute Mommy and Me Full Workout---Workout to do with baby of any age

Check this workout you can do with your child.



Source: https://www.youtube.com/watch?v=Ni9MxZpCHbk

Exercise with Baby

Need to lose weight butt just had a baby? Then why not do your workouts with your baby. Get them involved.



Source: https://www.youtube.com/watch?v=t_x6Ph_Du_M

How to Lose Belly fat After C Section #NaturalRemedies

See if this could help you to lose weight if you have had a c section.





Source: https://www.youtube.com/watch?v=DO9sv_KcJwg

My fitness journey

Wow check this journey out. See it can be done.





Source:https://www.youtube.com/watch?v=LWh6q5lMsyo

My Fit Pregnancy Journey | Prenatal Exercise by FitBeautyMom

Check this journey of weight loss after she had her baby.





Source: https://www.youtube.com/watch?v=c63RZNKWv7g

How Do I Get a Flat Stomach?

Everyone just wants to know, 'How do I get a flat stomach?'. The truth is, really isn't a complex process. So why does it seem to elude most people? What do some people do that others don't? Or is it simply a matter of genetics and is out of your control? Are there really steps that you can take to lose excess stomach fat and finally get a flat stomach?

Why Do Many People Fail?

What most people miss is that getting a flat stomach is a process. They go into it thinking, 'I just need to lose about 15-20 pounds and I'll be in the clear'. That is of course easier said than done. But it also misses the fact that you just don't wake up one day with having lost dramatic levels of excess body fat. There are clear steps that you need to take to reach that level of success. It won't just happen, you need to go through the process.

How to Get a Flat Stomach

Okay, let's just answer the question at hand, 'How do I get a flat stomach?'. The answer is not a hard one to answer. You do not have a flat stomach now because you have stored extra body fat around your stomach and mid section. So, you must lose that excess fat that hangs off of your body. This is done through a process of exercise and weight loss. This may be easier said than done, but it is what is required to succeed. There is no miracle process, and this won't happen overnight. Your current lifestyle has resulted in your overweight stomach, so you will need to change aspects of that lifestyle to get and maintain a flat stomach.

It is a common misconception that you will only need to exercise regularly to get a flat stomach. In reality, if you only exercise and build your stomach muscles, it will actually make your appearance worse! Even though your stomach muscles will grow and become more toned and defined, you will still have the same level of excess fat around your stomach. So because your stomach muscles are bigger, it will push out your extra stomach fat and make your stomach look even bigger. So it will take a combination of both diet and exercise.

Dieting to Get a Flat Stomach

Don't go into shock, but you will have to lose that excess fat if you want to get a flat stomach. Your body takes in calories, nutrients, and what have you every time you eat. When you start taking in more than your body burns, then it will have to start storing the excess somewhere, and usually starting with your stomach. You need to get to a point where what you take in is about the same amount that your body burns through. This is done with proper diet and eating habits. This

is just as important, if not more so, than stomach exercises. If you really want to get a flat stomach, you will have to take the proper steps to adjust your current dieting habits.

So what is the best way to get a flat stomach? Well, there is no magic bullet that will get it for you. What you need to do is get into a regular exercise routine that focuses on your stomach and abdominal muscles. Accompany this with healthy changes in your diet and you will be well on your way. It isn't an overly complicated process, but not everyone puts it all together.

Final Thoughts

Now you should have a fuller understanding on what it takes to finally get a flat stomach. You need to include both exercise and some diet changes, because one alone won't do the trick. It isn't the easiest thing to do in your life, but if you take it one step at a time, you will be well on your way.

Source: https://ezinearticles.com/?How-Do-I-Get-a-Flat-Stomach?&id=1852681

Top 5 Exercises to Reduce Side Fat

Got back fat you wont to get rid?





Source:https://www.youtube.com/watch?v=_TfgBWydRCc

Good Ab Workouts for Women After Pregnancy

Attempting to lose the old belly "pooch" after having a baby can be challenging for many new moms. Why? Of course there can be many reasons, but one main reason is that they are just too darn busy taking care of their little one(s) to exercise, eat properly, get to the gym, etc. Sound familiar? Exercise after pregnancy doesn't have to be challenging. It just so happens that as long as you own a DVD player, most of these can be done right at home. In this article, we are going to talk about some good ab workouts for women, many that are all available on DVD.

1. Zumba. Many people have heard of Zumba by now but many may still not know exactly what type of workout it is. Zumba is a latin-inspired cardio dance workout that includes the merengue, salsa, cumbia and hip hop moves, to name a few. Zumba has really become a popular form of exercise due to it's fun moves and international music. You can buy it on DVD, take a Zumba class, and it is even offered on 3 major gaming systems (the Wii, XBox and PS3). I, personally, became hooked on Zumba and I now do it all the time. I am starting to see those sexy lines in my upper abs that I have never seen before, not even before having my 2 children! How is it a good ab workout? Zumba involves a lot of hip and ab movement in it, so it really gets your abs working.

2. Belly Dancing. Belly dancing is a great form of exercise after pregnancy because it has nice gentle movements, that let you ease back into working out again. These are good ab workouts for women because many of the exercises are geared towards the belly area... hence the name belly dancing. So, if you are looking for something different that can make you feel sexy as you do it, and also gets your abs in shape, belly dancing may just be what you're looking for. There are classes you can take at gyms, or DVDs you can do at home (Kathy Smith has a good one).

3. Yoga. Many people think that yoga is just a stress reliever (which, by the way, is great for a new mom of course), but in reality it is great for toning your body, including your abs. Think of strength training with weights, and now think of strength training using your own body weight. Essentially, that's what yoga is because you are using your own body weight as resistance. Although yoga is great for toning your overall body, it has moves that really work your abdominals. Try it out if you haven't already; there are many yoga DVDs and yoga classes that are offered all the time. Yoga is also offered on gaming systems, including the Wii Fit game.

4. Pilates. Pilates workouts are good ab workouts for women as the exercises are mainly targeted at the abdominals. This is another great exercise after pregnancy because it contains slower, but effective, movements for toning your body. An article on WebMD.com states "Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength". Again, Pilates is offered in gyms, as well as on gaming systems and on DVD.

5. Swimming. You have seen the bodies on swimmers, right? And have you noticed their abs? In one word, beautiful. Many people don't realize just how good of a workout swimming is, it is great for strength (from the resistance of the water), as well as a good cardio workout. What is perfect is that you don't get all of that icky sweating that comes along with a workout that is "on land". Swimming is a great abdominal workout because everything is coming from the core. In an article on abclocal.go.com, a swim coach by the name of T.J. Fry says "They are going to be using their abs to maintain the rotation, to maintain a straight line or a stable body form but they're also going to use their back a lot and that is the v-shape that you see with a lot of those swimmers". While any type of swimming is going to be beneficial, 2 good types of strokes for the abs are the butterfly and freestyle.

As we talked about here, all of these types of exercises are good ab workouts for women, but you also need to eat a healthy diet and do cardio and strength training on a regular basis. By combining all of these types of workouts on a regular basis, you will have both strength and cardio workouts. Remember, when it comes to exercise after pregnancy, always have your doctor's permission before beginning any kind of exercise routine.

Source:https://ezinearticles.com/?Good-Ab-Workouts-for-Women-After-Pregnancy&id=7490398

15 Yoga Poses That'll Make Your Stomach Flat

Want to have a flat belly? Then have a go at yoga.



Source:https://www.youtube.com/watch?v=Rv7-obkdiTs

Swimming For Pregnancy Fitness? Uncover the Hidden Risks That No One Will Tell You!

When you think about pregnancy exercise there are a few things that immediately spring to mind as safe activities  for pregnancy. Ask any pregnant woman what she would consider a safe form of pregnancy exercise and she is likely to say Yoga, Pilates or Swimming as her top answers.

In fact, swimming is recommended by practically everyone in your professional care team and for good reason. Swimming during pregnancy has several benefits for your pregnant body that you won't get from any other form of pregnancy exercise. 

 
It's greatest asset is that the near weightless environment of the water provides a safe place for you to work out large muscle groups and the cardiovascular system, with very little risk of injury.
 
Swimming during pregnancy also increases maternal aerobic capacity, which in plain English, means that your body will be able to transport oxygen more effectively to working muscles, increasing their performance and giving you better results from your pregnancy workout.

A lot of women also find swimming during pregnancy provides them with a sense of wellbeing as well as relieving morning sickness.

But there are a few things you need to know before you go diving in the pool that your professional care team WON'T tell you.

Breast isn't always best

Breast stroke is commonly thought of as the best stroke for pregnancy by a lot of people, as it is the gentlest of the swimming strokes. It also encourages good alignment in the torso as it works the chest while encouraging you to pull back your shoulders.However, if you do breaststroke properly, you will notice that as you lift your head to come out of the water and breathe, you create an overly extended arch in your lower back.

Now considering the lower back is already under a LOT of pressure from your pregnancy posture, the last thing you want to do is add to this and wind up with pregnancy back pain.

Breaststroke legs are not suitable for pregnancy. During your pregnancy you pelvic ligaments become very soft, and the joints can be easily overstreched by the backstroke kick. The pubic joint at the front may begin to separate in preparation for birth and injury can lead to Pubis Symphysis Disorder and Round Ligament Pain

Back stroke

Swimming on your back for any length of time after 16 weeks could prove to be very uncomfortable as the weight of the uterus puts pressure on the vena cava.

If you do experience any discomfort you should avoid this stroke completely.

Acid indigestion and reflux

It is best not to eat anything for 2 hours prior to swimming to avoid acid indigestion and gastric reflux, especially in the third trimester.

Tumble turns will also aggravate this.

Choose a chemical free pool where possible

There has been some recent press about the dangers of uptake of chloroform by pregnant women swimming in chlorinated pools. In tests, pools were found to have "relatively high" levels of the disinfectant by-products which have been linked to reproductive problems.

A one hour swim was found to give a chloroform dose 141 times higher than a 10 minute shower.

However further research needs to be done on this and until a wide-scale population study has been conducted this is not conclusive evidence against the use of chlorinated pools by pregnant women.

How to have a great, safe pregnancy swim workout.

Choose a stroke that won't put pressure on your pregnant body. Front Crawl is great for a higher intensity pregnancy workout.

If you need a resting stroke for intervals try using a snorkel with breast stroke arms so that you don't have to keep bobbing your head out of the water and putting pressure on your lower back, whilst using front crawl legs to propel you.

Have a light snack a couple of hours before you enter the pool.

If you have access to a chemical free pool in your area then use it.

Always shower and wash your hair immediately after leaving the pool to reduce uptake of chemicals into your bloodstream.

Source: https://ezinearticles.com/?Swimming-For-Pregnancy-Fitness?-Uncover-the-Hidden-Risks-That-No-One-Will-Tell-You!&id=2738613

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

Trying to shed that extra weight after pregnancy?? Then try these 5 exercises.





Source:https://www.youtube.com/watch?v=Olv-vVakCKI

Exercise Through Swimming - For Health And Weight Loss Benefits

Exercise gives a lot of good benefits to our body. It may be in terms of health and shapes of our bodies. However, have you ever thought that there are many types of exercises? Indeed, you can engage into exercises depending on your preference.

Your lifestyle and personality have something to do when deciding about the issue. However, let me help you to choose which among the wide selection of exercise is better to do. Exercise through swimming because it is a good one and can be a lifetime sport.

You can do it all alone or it can be a great family bonding you can do anytime of the day. However, what are the benefits you can get from swimming? In this article, I will go over the various benefits you get from exercise swimming. In addition, you will learn more things about exercise in general, especially swimming.

Primarily, swimming is a very healthy leisure and sport that you can do today until the rest of your life. There are enormous health and exercise swimming benefits you can get in it apart from the fact that you can use it as fitness routine.

Swimming has various strokes, which you can all do at once and can make all of your muscles work. Among the benefits a swimmer can get are endurance, cardiovascular fitness, and general strength, particularly muscle. To help you grow more with bone density, you can do a lot of walking before you get into the pool, or beach.

In swimming, you can find the missing parts in your current fitness routine. Allow me to break down all of the health benefits of exercising through swimming. For athletes, working out different sports and having some lifting, you really need fitness swimming.

This can keep your heart rate while releasing stress from your body. In addition, when an injury causes you to stop from doing your land exercise, you can try swimming workouts as cross training element. In case that you are tired of your usual warm up routine before you perform your activity, swimming fits it best.

After you get tired, a few laps of swimming can also cool you down, can relax you, and can let your blood move through your body, specifically the muscles in order to help them recover.

During the hot season, you can take a dip on the pool to cool you off. Exercise through swimming pools is a good time to bond with your family and friends. This is very common to families around the world as a social outlet. It may be a group outing for friends who have not seen each for such a period of time because of their busy schedule in work, family, and lifestyle. In addition, spending quality time with your beloved family can be very easy through swimming.

You do not have to take an endless journey in the mall or in the park to bond with them. The crowd may just irritate your senses and instead of having a quality time with them, you will end up stressed out. You cannot also bury yourself inside the house with unhealthy foods and lifestyle. The best way to enjoy them is to go to a pool and from there, you can take a swim, challenge each other on how you can go and stop for awhile to exchange stories and laughter. Exercise routine swimming is a rewarding and priceless experience.

Exercise through swimming promotes weight loss because they can burn calories the other land for exercise. You can burn calories depending on your body weight, about 3 calories for a mile in every bodyweight pound. For instance, you have a body weight of 150 pounds, and it will take you about 30 minutes to swim a mile, then a maximum of 900 calories were burned in an hour of swimming.

However, not all swimmers can have that ability, or if others can, it took them some time before they did it. You will see the difference of swimming from land exercise; you do not have to cool yourself down after swimming workout unlike with land workouts.

Lastly, exercise through swimming makes good benefits to your heart, muscles, and others. To add more, psychological benefit can also be taken through swimming. You can take the time to relax. While floating, you can reflect about things or you can meditate to help you feel better.

Finally, many people who exercise through swimming find that they have developed their self-discipline, increased self-worth, goal setting, time management, and sportsmanship. Lastly, you can do things a whole lot better while you exercise through swimming.

Source: https://ezinearticles.com/?Exercise-Through-Swimming---For-Health-And-Weight-Loss-Benefits&id=5651357

How To Get Slim For Summer

We all tend to feel a little happier in the summer, with light mornings, warm evenings and lots of lovely sunshine. But if you are one of those people who is very conscious about their body or even ashamed of their appearance, summer can be a bit of a nightmare. After a long depressing winter with very little exercise and all that Christmas excess still lying on the hips, plenty of us want to know how to get slim for the summer.

The Wrong Way To Slim Down For Summer

When people want to lose weight for a specific event (such as a summer holiday or wedding), they tend to panic and turn to crash diets. Starving yourself on a fad or crash diet is the wrong way to go about losing weight, particularly if you want to achieve permanent weight loss. Crash diets are too restrictive and impossible to stick to in the long term, any weight loss you experience (usually down to losing body fluids), soon comes back when you start eating properly again. Developing permanent healthy eating and exercise habits is a much better option, and not just prior to summer but all year round.

Tips For Getting Into Shape For The Summer

The key is not to panic and make drastic changes, starvation is not an option. Here are a few simple things you can do to help you get that summer body you want: -

1. Drink Plenty Of Water

Drinking plenty of water every day is a great way to aid weight loss and get healthy. Drinking water flushes out toxins, keeps your body hydrated and is good for the skin. We often eat when we think we are hungry, but sometimes we are simply dehydrated and need a drink. Try to drink at least glasses of water a day.

2. Eat Fresh

Pack your diet with lots of fresh fruit, vegetables and green salad, and cut back on junk foods, processed foods and fatty sauces and dressings.

3. Substitute High Fat Foods

Switch those high fat foods such as milk, cheese, cola, butter, coleslaw and salad dressings for lower fat alternatives. Also cut back on your salt and sugar intake.

4. Practice Portion Control

We tend to eat more food than our bodies need and eat to fast, ignoring our stomach's signal that it is getting full. Eat slower and stop when you start to feel content, never eat until you are stuffed. Try and eater smaller portions and more often and always eat a healthy breakfast, it will stop you getting hungry and snacking through the day.

5. Get More Active

Exercise is a pivotal part of weight loss, grab every opportunity to be more active. Here are some suggestions for leading a more active life: -

Start walking to work and the shops.

Get on your bike.

Go swimming.

Play tennis.

Take a dance fitness class.

Take a trial membership at the gym.

Start jogging in the mornings

Take a walk in your lunch hour.

If you implement these simple steps, you'll be leading a healthier and more active lifestyle. it won't be long before you have a slimmer and more toned body.

Source: https://ezinearticles.com/?How-To-Get-Slim-For-Summer&id=6142318

How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners S...

Like to dance? Then dance your belly fat away.



Source:https://www.youtube.com/watch?v=brb738C4Rj4