How To Lose Weight FAST After Pregnancy

look at this transformation.



Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

Lose Abdominal Weight With Two Simple Strategies

Lose Abdominal Weight With Two Simple Strategies

If you have ever tried to lose weight you must have found out one hard truth - it is far more difficult to lose abdominal fat than any other body fat. Though there are multiple areas in the body where fat tends to accumulate (the hips, the thighs, buttocks, neck, arms), the abdominal fat poses maximum challenge in the attempt to lose weight.

Various exercises have been developed for abdominal weight loss. There is no sure shot way to achieve what we call as "spot weight reduction" even by concentrating on the abdominal muscles while exercising. Any exercise regime will try to achieve weight loss across the body. The best way to lose weight whether from the abdomen or thighs is therefore regular exercise and dietary changes.

Exercises are classified into two types - Aerobic and Anaerobic. How do these two differ?

1. The two different exercises impart different metabolic processes in the body.

2. The duration of exercise differs between the two.

3. The intensity of muscular contractions are different.

4. There is a difference in the energy generation within the muscle.

In Anaerobic exercises there is consumption of Glycogen or sugar without the utilization of Oxygen. Anaerobic exercise involves strong bursts of muscular activity that last for short periods and will tire out the individual quickly. These exercises are of not much value in weight loss. They are basically meant for strength and endurance training aimed at building muscles. Sit-ups and bench-presses are some of the exercises that are used sometimes in abdominal weight loss. However these exercises only strengthen the abdominal musculature and do not actually cause weight loss.

In Aerobic exercises oxygen is used to break down glycogen into glucose. Aerobic exercises involve moderate but continuous activity over longer periods. Running a marathon at moderate pace would be an aerobic exercise in contrast to a 100-meter dash which is anaerobic. Playing lawn tennis alone is aerobic while playing doubles is anaerobic. Aerobic exercises are the best suitable form of exercise for lasting weight loss.

Aerobic exercises burn a lot of calories and as such it is not uncommon to have an increased appetite after a workout. If one is serious about losing abdominal fat then there is no place for complacence over the choice of foods eaten. A healthy, natural and balanced diet that includes carbohydrates, proteins and fats but all in moderate quantities is of paramount importance.

A combination of aerobic exercises for 20 minutes per day and a healthy choice of foods are an absolute must for natural weight loss - be it the from the abdomen or anywhere else in the body.

Source: ezinearticles.com/?Lose-Abdominal-Weight-With-Two-Simple-Strategies&id=1135765

V-Shape Back Workout

Want to get that V-shape back? Then check this video out .







Source:https://www.youtube.com/watch?v=LrxOUj7Mc4I

5 Worst Cardio Mistakes for Fat Loss (AVOID THESE TRAPS!!)

Do you make these cardio mistakes.







Source:https://www.youtube.com/watch?v=SmESjG-PPLU

WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!

Wow check this out.



Source:https://www.youtube.com/watch?v=tp4EvMoeYq0

3 Powerful Skipping Rope Exercises

3 Powerful Skipping Rope Exercises

If you're like the rest of the clan, skipping is probably not a big part of your workout routine. I'm not here to ask you why this is the case; I'm here to show you why you're missing out on a powerful form of training. The benefits of skipping rope are simply too immense to, well, skip out on.

Jumping rope requires some serious concentration. It takes timing and rhythm. Then there's the need for balance and coordination. It takes serious focus. But more so than anything, skipping requires a good deal of cardiovascular endurance.

If these are things that you are lacking on, it might be time to pick up a rope.

Jumping rope has always been a huge part of my training routine and I've been doing it for a long time. The one thing I've noticed over the years is that the repetitive nature of jumping rope tends to make things a little boring and stagnant. I'm sure some of you have experienced the same thing.

My solution to this? Include some variation.

There are many of jump rope variations you can take advantage of to charge up your cardio workouts. Variations can be in the timing or the pace. It can be in the foot patterns or even the hand placement.

Here are three of my favorite skipping rope exercises that you can introduce into your workout today:

Side Swings

Learning how to side swing the rope is important for transitioning from one skipping rope exercise to the next. It's a great exercise for relieving stress from your arms without requiring you to stop skipping. Simply move both hands to one side of your body and let the rope follow.

Double Jumps

Double jumps require some serious effort. The idea here is for every one jump you make you have to turn the rope twice. You'll really have to push the pace of the rope here to make it go around twice in time. Once you can do this comfortably, you can work towards triple jumps.

Running in One Spot

I always use this variation to end my skipping workouts. I can go full speed and really push the limit. With this variation, aim to get the pace really fast. Running in one spot turns into stutter steps as you push your pace. When your timing, rhythm and fitness improve you won't be able to see the rope move how fast it's going.

I advise you not to miss out on skipping. The results you'll see will blow your mind.

Source:http://ezinearticles.com/?3-Powerful-Skipping-Rope-Exercises&id=6486700

Great Ideas in Making a Healthy Salad

Great Ideas in Making a Healthy Salad

An apparently healthy salad could be a calorie bomb when covered with high-fat salad dressing. Several preferred salads contain fat and calories. Whether or not you would like to eliminate excess fat or get a lean body, including salad recipes with chicken in your diet will help you reach your primary goal. Salads contain nutritional requirements and antioxidants that your body need. The secret is to ensure you include adequate protein, healthy fats, and complex carbohydrates in your salad so it's still an absolutely well-balanced meal.

Take in Lots of Vegetables

Below 25 calories in every serving, fresh veggies are an ideal add on to any kind of salad. To vary the nutrients it is best to vary your ingredients, you will be able to have a good amount of vitamin c, fiber, folic acid, antioxidants and potassium. Do avoid vegetables which are covered with mayonnaise or having been fried. Your salad recipes with chicken may include peppers, cauliflower, radish, onions, cucumbers, shredded carrots and broccoli.

Include some Brown Rice

Including brown rice in your salad makes you feel full for a longer period of time and it will add a distinct taste to it. Brown rice is high in complex carbohydrates and fiber that will improve your energy levels and gives your body the nutrients that it requires to function properly.

Include Protein Rich Foods

One of the ideal ways to make a tasteful salad which keeps you full for longer hours is to include protein rich foods like chicken breasts, bean, tuna fish, lean steak or shrimp. You may likewise include green soybeans, boiled eggs, baked tofu, or low fat cheese. By including these ingredients, you will be able to convert your salad into a healthy complete meal.

Make Use of Homemade, Raw Dressings

Rather than loading your salad with commercial sauces and dressings in saturated fat, experiment and create your own dressings. You may use additional canola oil, virgin olive oil, flax seed oil, lemon juice, avocado, yogurt or apple cider vinegar. If you prefer a cheese dressing, you may use low fat mayonnaise, crumbled blue cheese, white vinegar, garlic powder and parsley. Create a healthy homemade dressing by making a simple grapefruit and shallot dressing. This dressing provides a good amount of vitamin C and A. You can replace mayo with a yummy avocado-yogurt dressing. This tasteful Greek yogurt is best over crisp vegetables and fruits.

Include Herbs and Spices

Put some new flavors to your salads by putting herbs and spices like parsley, basil, cumin, mustard, flavored vinegar, curry, coriander and others. A tablespoon of chopped green olives or toasted nuts could be added.

A healthy eating habit provides your body the minerals and nutrients it requires to function properly. Including salad recipes with chicken, vegetables and fruits in your diet is the best way to boost your health and keep a balanced weight. If you include a salad a day in your daily meal, you will definitely be doing a good deal.

I'm a health conscious individual. But I always try to follow a very moderate approach to what I eat and drink. As I build the right habits for my diet I make sure that I'm not trying to create a habit that is only good for few month but for a life time instead. I know that success is achieved when I keep doing the right thing. I believe salads and chicken are a great choice especially when combined together.

Source:http://ezinearticles.com/?Great-Ideas-in-Making-a-Healthy-Salad&id=7362504

Healthy Vegetarian Diet 101

Healthy Vegetarian Diet 101

A healthy vegetarian diet is possible to maintain, but it does require a bit of creativity and variety. Many people choose to go vegetarian as a way of eliminating animal products - namely meat - from their diets. In addition, there are several health benefits to choosing a healthy vegetarian diet. If you are looking to adapt your eating habits and change over to a healthier diet, this article discusses some precautions to take in, as well as the great benefits that your new diet can offer.

Why People Choose a Healthy Vegetarian Diet

There are many reasons why people choose this type of diet for their nutritional needs.

Health benefits - Fruits and vegetables are loaded with vitamins and minerals, making a healthy vegetarian diet attainable. Without these vitamins and minerals, we would not be able to sustain our health, fight off colds, infections and diseases. A healthy vegetarian diet can boost our immune systems and help our organs remain strong and vital.

Avoidance of Meat - Many people turn to vegetarianism because they choose to avoid meat. This is due to the antibiotics that animals are fed while they are on farms. There have also been numerous problems reported with meat, and such diseases like mad cow disease are not far from peoples' minds. With a healthy vegetarian diet, you can avoid these potential toxins.

What Types of Foods Can I Eat as a Vegetarian?

When people hear that you are on a healthy vegetarian diet, oftentimes they are unaware of what actually encompasses such a diet. In fact, it is not a diet at all, but a way of life. There are many different kinds of foods that are involved; not limited to just fruits and vegetables. All of these foods provide valuable, nutritional content - some of which are:

Nuts and legumes - these are important parts of a healthy vegetarian diet. They provide the necessary fiber that some vegetables and fruits may not. This category includes many different kinds of beans such as kidney beans and garbanzo beans. Nuts can include peanuts, cashews and almonds. Many vegetarians incorporate beans and nuts into dishes to keep the variety in their everyday meals.

Omega 3 Fatty Acids - this is one of the most important parts of a healthy vegetarian diet. Many vegetarians will eat fish to get this component as fish is not seen as a meat source. However, those who refrain from eating fish can get their Omega 3 fatty acids through flaxseed oil - usually one tablespoon daily. Others will take a fish oil capsule as a supplement. Omega 3s are great for brain development and can be found in meats that vegetarians avoid, hence the need for supplements.

Grains - grains can be found in a myriad of foods including rice, pasta and cereal. Those who are looking to limit carbohydrates can eat whole grain pasta and brown rice as a substitute and still maintain a healthy vegetarian diet. Choose grains that are low in fat and overall contribute to the diet rather than take away from it.

Dairy Products - unless you are a vegan, chances are you still eat dairy. Dairy contains calcium, a necessary component in a healthy vegetarian diet. You can find all of your dairy needs in cottage cheese, yogurt, milk and cheese. Low fat dairy products are just as good as full-fat so you do not have to feel like you are cheating yourself.

Can I Lose Weight on a Healthy Vegetarian Diet?

Chances are if you adopt a healthy vegetarian diet, you will naturally lose some weight or body fat - this is usually good news. A better diet helps to cleanse the body of toxins and fills it up with the materials we need to sustain ourselves. You cannot rely on an improved diet alone; you must exercise, as with any weight loss plan. However, by eating healthy foods - ones that will contribute to your body and organ health - you are less likely to be overweight or experience any significant weight gains. Moderation, of course, is a key component as well.

It may be difficult at first transitioning yourself to a vegetarian way of life. However, once you realize the health benefits and the fact that vegetarianism doesn't limit you to only fruits and vegetables, you will not feel deprived. Many people begin a healthy vegetarian diet each year and never look back.

Source:http://ezinearticles.com/?Healthy-Vegetarian-Diet-101&id=6878146

3 Important Tips on a Celebrity Diet

3 Important Tips on a Celebrity Diet

Celebrity - be it a man or a woman - always come in front of the world as a healthy and happy individual. Any celebrity falling ill is a very rare case we hear of and when it happens, it comes up as big news!

The main secret behind this is the balanced diet and the lifestyle followed by these celebrities. They are the main source of inspiration found around oneself to attain good health.

Today, looking at the female celebrities, young girls crave to get a zero figure and a proper shape of the body; whereas, looking at male models, boys crave to build a strong physique and muscles. Be it a girl or a boy everyone is curious to know the celebrity diet tips.

Exercise and work out -

• Research on interviews of some celebrities indicates that most celebrities normally tend to spend a fixed amount of time in work out, strictly, in spite of their heavy work routines. They have long and variable work hours. Thus it is difficult to maintain proper food timings. It is therefore important for the celebrities to dedicate certain hours for work out.
• The choice of workout may vary from person to person. Some celebrities find that they are comfortable with yoga, some do aerobics or some prefer to visit a gym.
• The best kind of exercise is early morning jogging or early morning walk for a few miles.
• Meditation helps the celebrities keep their mind calm and fresh so that they can concentrate on their work better and present themselves in front of all better.
• Thus the main celebrity diet tip is to dedicate sometime for exercise everyday.

Balanced Diet -

• After long work hours and dedicated time for work out, celebrities tend to spend time in analyzing their diet plan.
• It is extremely important to rejuvenate the body cells that are exhausted in the daily activities and work out.
• Some celebrities cut down on their sugar and fat intake after a proper diagnosis from their advisor, about the areas that have major fat deposits in the body.
• In order to lose weight celebrities withdraw from the non-vegetarian meals. They cut off themselves from the white and red meat and increase vegetarian intake.
• Citrus fruits like sweet-lime, lemon, and oranges nourish the skin and give a younger glowing skin.
• One of the alternatives to cut down on munching in between making meals, celebrities tends to keep chewing a sugar free chewing gum.
• Thus the celebrity diet tip for food intake is that one should have a balanced vegetarian diet.

Drinking habits -

• Celebrities normally should keep themselves away from drug abuse.
• In order to maintain their fresh and energetic look, celebrities tend to keep away from alcohol intake.
• Some celebrities opt for red bull instead of wine or alcohol.
• The next celebrity diet tip, thus tells to keep away from alcohol.

Thus, dieticians' suggestions and the celebrities' habits are nearly same. The name, fame and glamour of the celebrities that tends one to get inclined towards the diet tips followed by these celebrities.

Source:http://ezinearticles.com/?3-Important-Tips-on-a-Celebrity-Diet&id=4945468

What Are the Most Popular Celebrity Diets? - Which Diets Do the Celebrities Use to Lose Weight?

What Are the Most Popular Celebrity Diets? - Which Diets Do the Celebrities Use to Lose Weight?

The Most Popular Celebrity Diets are the ones that have us talking and thinking that we can duplicate the results of our favorite celebrity. We all want the body of Brad Pitt, Jennifer Anniston, Sarah Jessica Parker, or Kylie Minogue right. Of course we do, but what will it cost us to go on one of these diets, can we actually believe that the celebrities who are endorsing that diet are actually using it. What gimmick is the ploy to get us to buy into that weigh loss plan?

I've done the research for you and I will tell you that it's not cheap to utilize some of the Most Popular Celebrity diets.

• The Zone Diet- is one of the Most Popular Celebrity Diets, it consists of a membership to Dr. Sears' website (it's free), they recommend that you eat balanced meals (that's good too), but they want you to buy their supplements. The two supplements they recommend you take are the Omega-3 (fish oil) and the polyphenols (anti-oxidant). These 2 products alone can cost you about $70.00 a month. Now imagine buying their shakes too. Not to mention you still have to buy your own groceries.

• The Atkins Diet- Don't even get me started on why this diet is not good for you. When you are forced to go on a low carbohydrate diet you will lose weight quickly but the chances of you keeping the weight off is slim. That is why you'll hear people say "The Atkins Diet worked for me, I'm probably going back on it to lose the weight again" If you ever hear someone say they need to go back on the same diet they were on before to lose the weight they gained back, that's a diet you don't want to try because chances are it's not a good program that you will want to stick to for the long term.

• Sugar Busters- This diet consists of lessening your sugar intake. By doing this you will lower you insulin production that causes you to convert excess sugar to fat. This is a great idea but without guidance to your specific likes and dislikes. You can buy the main book about the diet plan and you can also purchase the cookbook to accompany the program. Chances are you won't read the book and the meals will not be customized for your specific taste. If you are as picky as I am about the food you eat this is probably not for you.

After all of the research is done and over with and you are still left wondering which celebrity you should trust and which diet will not rip you off. You are left with no more answers and probably more questions.

I've found one product that is easy to implement and if you can cook some simple recipes you will be well on your way to losing weight like the Most Popular Celebrity Diets and it won't cost you nearly as much. In fact you will probably be saving money in the long run, because some of the expensive foods you buy like potato chips and ice cream will be out of the equation.

Strip That Fat is the premier weight loss software. Strip That Fat will leave all of the Most Popular Celebrity Diets in the dust. This software is so easy to use, you can select your favorite foods and you will get a 14 day meal plan that is customized to the foods you like to eat. It will even print you out a shopping list so there is no more guessing. Pretty soon you will look like you've been on one of the Most Popular Celebrity Diets and you'll be happy knowing that it did not cost you nearly as much.

Source:http://ezinearticles.com/?What-Are-the-Most-Popular-Celebrity-Diets?---Which-Diets-Do-the-Celebrities-Use-to-Lose-Weight?&id=2115995

The Best Detox Diet - Is There Such Thing?

The Best Detox Diet - Is There Such Thing?

For centuries, undergoing a detoxification diet has been a very regular routine in many different cultures around the globe -- all of which are aimed at cleansing and purifying the body and mind of impurities. And with the fast-paced life we have right now, detoxification is now ever so important than ever. Fast food, canned and preserved goods, stress and fatigue, salty and fatty foods, alcohol, and smoking; these are just a few of the things that continuously bombards our bodies with chemicals and toxins that eventually makes us sick. For this, we are more in need of detoxification. The question is, with so much detox diets out there, which should we consider getting into? Is there such thing as the best detox diet?

Here are a few reasons why people generally get into detoxification:

• To get body back in shape
• To eliminate fat and lose weight
• Get rid of toxins

And the benefits of undergoing a detox diet may include:

• Better metabolic rate and digestion
• Improvement of overall health and well being
• Balanced sugar levels
• Enhanced mental focus and concentration
• Improved vigor and vitality
• Look and feel younger
• Increased energy levels

Defining the best detox diet may be a subjective matter. It would more likely depend on the goals are want to achieve. Is it just to get a full detoxification? Is it to lose weight? Or would you like both of them and more?

Detoxification can come in many different forms. Your choice will depend on your lifestyle and activity.

The Juice Diet

When going for a juice diet, it is important that it is made fresh. Vegetables are good for juicing as well. Good examples are spinach, carrot, apple, cabbage, celery, cranberry and pineapple, although citrus fruits are excluded. This type of diet is very effective in toxin elimination and better weight loss results too. A person can typically lose some 30-40 pounds in around 30 days if followed strictly.

Juice diets are generally aimed to last for about 1-3 days. Any longer than that should need some advice from your doctor and careful stuffy before going any further.

Water only diet

Water diet literally involves drinking only water for the rest of the diet program. This allows the digestive system and other organs to have a break from their busy schedules and get rid of toxins from the body. Longer diet times will also need expert medical advice before continuing.

Lifetime diet

One may opt to choose following a diet-for-life program instead of going back to the usual food choices after religiously following either juice or water diet. Healthy food choices are the main focus of this diet. Eating wholegrain products, beans and legumes, unrefined carbohydrates, honey, potatoes, seafood, nuts, fruits, and vegetables is definitely recommended in this program. While red meat, eggs, saturated fat, refined sugar, foods containing preservatives and additives, instant meals, heavily processed foods, liquor, coffee and cigarettes are best avoided.

For best results, this detoxification diet must be followed with a proper exercise regimen. Exercising encourages toxin release through the sweat you expel from your skin pores. This will also increase your metabolic rate and help you get rejuvenated. Going to sauna baths, yoga programs and contrast showers can also contribute to the effectiveness of the innate cleaning capabilities of the body.

Detoxification diets are a natural way of purging your body of toxins. It can aid in removing dead skin cells, removing cancer-causing free radicals, harmful waste matter and substances, and improve overall functioning of the body's natural healing system.

It is important to note that following juice or water diet may cause some disturbances in the body, especially when changes are made drastically. Since the body may take some time to adjust with the changes in the food you take in, headaches, diarrhea or weakness may be felt in the early stages of the diet. So consider starting these diet programs over the weekend, where there isn't much work or duties to be done.

Pregnant women and people suffering from particular health issues like anemia, low blood pressure, heart diseases, ulcers and some forms of cancers are generally not advised in engaging in these diet programs unless approved by a doctor or dietitian.

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