Combating the Challenge of Belly Fat

Combating the Challenge of Belly Fat

It is apparently a frequent misconception that turning unwanted belly fat into a toned 6 pack, or even just a firm flat stomach, is down to grueling exercise routines involving abdominal crunches and sit-ups. The simple truth is that these workout plans do not deal with the issue of burning off the belly fat, they merely develop the muscle underneath. And nobody will see all the hard work you put into getting those abs if they are hidden under several layers of fat.

What You Eat

Before you begin to tackle the problem of burning off the additional fat around your belly, you need to deal with the matter of how it got there in the first place. And that, my friend, is all down to your diet. Some easy changes you can make right now include switching to wholemeal bread instead of white, as well as brown pasta and rice. Cut down on saturated fats and processed meats such as bacon and bologna. For a snack, try out some fruit instead of sweets, cakes and pastries.

When You Eat It

The key to burning up more calories is to keep your metabolic rate up. One way to do this is to have a healthy snack such as fruit flesh between meals. Another is to eat more meals during the day, but smaller portions.

You see, our ancestors are to blame for how are bodies behave. When food was scarce and the gap between one meal and the next could be prolonged, the body stored energy as excess fat. Our bodies haven't evolved. This means that the lengthier the gap between meals, the slower your metabolism burns energy. Eating frequent small meals will send the signal to your body that you aren't in danger of starving therefore there isn't a need to store energy as fat.

Burn Baby Burn

So now you have adjusted your eating routines to promote a thinner you, which workouts will accelerate the process and burn away your tummy fat very quickly? Cardiovascular workouts are most effective for burning of any unwanted fat from everywhere on the body. They need to be kept up for at least 30 minutes a day and you ought to do them for about 5 days a week.

While you might want to save the abdominal routines till after your tummy fat is gone, building up some of the major leg and arm muscles will also help your weight loss. Lean muscle requires greater energy to maintain, therefore just by developing more muscle mass you can make your body burn more calories, even when you are asleep!

 Source: ezinearticles.com/?Combating-the-Challenge-of-Belly-Fat&id=3613461