Tips to Follow a Fish Diet to Lose Weight Fast

Fish has always been a popular food of health and beauty conscious people because it is loaded with nutrition. There are many cultures whose diet centers on fish and this reflects in their longevity and levels of physical fitness.

Fish is a very good source of protein and low in fat. The fat it contains is the healthy kind of fat. A high protein diet takes longer to metabolize and expends more energy. A fish diet to lose weight is therefore an excellent choice for people who are looking to lose weight fast.

It is not practical to go on an entirely fish diet to lose weight. To start with, how much fish could you possibly eat before you got bored and just dumped the diet? Secondly, you cannot afford to have only one food group at the expense of any other. You need to eat a lot of fruits and vegetables in order to remain healthy. They aid in weight loss as well.

Too much fish in your diet is not good, particularly if you are expecting a child or plan to start a family. You could accumulate too much mercury in your system, which is harmful for your fetus.

Take special care with how you cook the fish. Having crumb fried fish with mayonnaise or tartar sauce doesn't count as being on a fish diet. Avoid frying fish entirely and stick to steaming, poaching or baking it. There is a profusion of recipes available that you could use.

You could use fresh fish or canned in a variety of ways. If using canned fish, go for water packed rather than oil packed. This is because the healthy fish oils do not leach into the water the fish is packed in unlike in oil packed fish.

Go ahead and try out a fish diet to lose weight and you will be very pleased with the results.

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