The 100 Calorie Diet - Good Choice Or Bad Idea?

The 100 Calorie Diet - Good Choice Or Bad Idea?

The program, 100 Calorie Diet, was developed by Susie and Tammy Trimble, who lost more than 100 pounds by adopting this diet plan. According to these sisters it is better and easier to reduce your weight when you keep track of your intake in units of 100 calories. The authors declare that you do not have to follow any fad diet to reduce weight. You can continue with your normal diet and achieve the desired weight by measuring your food in portions of 100 calories. They provide tools to help you with this job.

The basic principle is to become sensitive to serving size. You need not worry about avoiding favorite foods and this increases the success rate of the 100 Calorie Diet. Deprivation, according to the authors, damages the mind and body of the dieter. However, this should not lead to over indulging on fatty foods. The daily calorie intake is 1500 for men and 2000 for women. You should plan your diet so as to eat healthy foods to attain this calorie limit. Writing down is a good way to plan your diet. The book also contains questionnaires to assist you in identifying impediments to your diet plan such as lesser stress-coping capacity, emotional factors, etc.

Recommended Foods

You should plan for well-balanced meals. Foods such as broccoli, bell pepper, butternut squash, carrots, cabbage, cucumber, lettuce, green beans, mushrooms, tomato, snow peas, zucchini, balsamic vinegar, alfalfa sprouts, bouillon, carob, capers, cocoa, hot sauce, pickles, salsa, soy sauce, diet soda, V8 juice and splenda can be included as part of regular meals, and consumed in unlimited quantities.

Suggested Exercises

You can involve in any physical activity that you enjoy such as walking, dancing, swimming, hiking, or any other team sports. Further, you must do aerobic exercises for at least 30 minutes each day, if possible.

Benefits

- The 100 Calorie Diet provides calorie counters to keep track of general food as well as fast foods
- Makes you sensitive to calorie intake, especially in fast foods
- You can continue with favorite foods and alcohol
- Ensures gradual and healthy weight loss
- Food diary increases success rate of continuing diet plan
- Provides sample recipes and tips on how to retain weight loss.

Drawbacks

It is a restricted diet and this can lead to weight gain after the program ends, the intake will be insufficient for dieters who are physically active, does not provide any improvement of diet, requires advance planning and counting of calories, uses artificial sweeteners and diet soda.

Conclusions

Although the 100 Calorie Diet provides tools and techniques for losing weight, it does not provide any improvements in diet, other than counting calories.

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