In this article I'm going to tell you what I think needs to be included if you want to know how to build the best leg workouts to build rock-solid, strong and muscular legs. Knowing how to build the best leg workouts possible will not only give you better looking legs, it will also help build more muscle throughout your entire body due to the flood of muscle-growing hormones released throughout your body when you do leg exercises.
So if you want the best leg workouts possible, you should follow these 3 factors:
1) Variety- If you want to build a great set of legs, you need variety in your workouts. By this I mean you need to incorporate all your leg muscles, including your glutes, hamstrings, thighs and even your calves.
2) Mix It Up - Kind of along the same longs as variety, you'll want to mix up your workouts so your muscles don't grow accustomed to a certain stimulus. The next factor will get more specific on this.
3) Different Types Of Stimulus - What I mean by this is that you need to hit all rep ranges (i.e. everywhere from pure strength to pure endurance) and if you're in good shape you should also add in plyometrics such as vertical leaps into your program. This will give you the best leg workouts possible plus it will break up the monotony of doing the same kind of exercise over and over!
If you follow these 3 guidelines I think you'll be able to put together a fail-proof program that gives you the best leg workouts you could possibly have to build lean, rock-hard and strong-as-a-bull legs that most people would kill to have.
However the most important thing is that you simply stick with the program. The best leg workouts in the world can't do anything if you don't actually do the workouts and stick with them long enough to see results!
Source:http://ezinearticles.com/?Why-the-Best-Leg-Workouts-Need-to-Include-These-3-Factors-to-Be-Effective&id=1954479
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